Tue 16th Jun 2020 at 6:00am by Lorne

Run > General

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Time
1:02:22
Miles
7.69
Min/mi
8:07
Pacing
39%
WAVA
59.22
Stride(cm)
101
Cals
703
Cadence
197
BPM
138
%MHR
80.6
B/mi
1118
Asc(m)
129
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:03(6:31/m) 143/157bpm 57cal 9.21/11.46mph
2) 0.01m - 1:20(1:45:11/m) 137/153bpm 17cal 0.57/8.93mph
3) 0.62m - 3:51(6:12/m) 142/153bpm 53cal 9.68/11.25mph
4) 0.02m - 1:20(1:06:10/m) 132/152bpm 15cal 0.91/9.56mph
5) 0.62m - 3:52(6:13/m) 141/150bpm 50cal 9.65/11.33mph
6) 0.02m - 1:20(1:07:30/m) 129/145bpm 13cal 0.89/9.56mph
7) 0.62m - 3:54(6:16/m) 138/149bpm 47cal 9.56/11.44mph
8) 0.02m - 1:20(1:17:18/m) 134/145bpm 14cal 0.78/9.2mph
9) 0.62m - 3:52(6:14/m) 141/150bpm 48cal 9.63/11.65mph
10) 0.02m - 1:20(1:03:46/m) 131/150bpm 13cal 0.94/9.2mph
11) 0.62m - 3:57(6:22/m) 136/146bpm 43cal 9.42/10.87mph
12) 0.02m - 1:20(1:06:38/m) 133/146bpm 13cal 0.9/9.02mph
13) 0.62m - 4:01(6:28/m) 140/150bpm 47cal 9.29/10.52mph
14) 0.02m - 1:20(53:27/m) 137/145bpm 14cal 1.12/8.52mph
15) 0.62m - 4:01(6:28/m) 138/149bpm 43cal 9.27/10.52mph
16) 0.02m - 1:20(54:23/m) 128/140bpm 10cal 1.1/8.58mph
17) 0.62m - 3:59(6:25/m) 140/151bpm 45cal 9.35/10.12mph
18) 0.02m - 1:20(58:43/m) 134/144bpm 12cal 1.02/7.06mph
19) 0.62m - 4:02(6:30/m) 139/148bpm 42cal 9.24/10.62mph
20) 0.03m - 1:20(46:50/m) 138/143bpm 13cal 1.28/8.79mph
21) 0.62m - 4:04(6:32/m) 139/151bpm 41cal 9.18/10.33mph
22) 0.02m - 1:20(1:06:12/m) 132/146bpm 10cal 0.91/8.43mph
23) 0.62m - 4:04(6:33/m) 142/159bpm 43cal 9.17/11.59mph
24) 0.01m - 1(4:02/m) 138/138bpm 14.87/8.81mph

4:03 1:20 3:51 1:20 3:52 1:20 3:54 1:20 3:52 1:20 3:57 1:20 4:01 1:20 4:01 1:20 3:59 1:20 4:02 1:20 4:04 1:20 4:04 1

Pace

10%

59%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:36	1:36	6:23	128 88-154	817	203 196-218	4/4
0.50	3:12	1:36	6:24	149 143-153	953	196 186-204	2/7
0.75	6:01	2:49	11:17	139 116-157	1568	199 116-216	6/3
1.00	7:38	1:37	6:28	144 141-148	930	197 188-206	4/4
1.25	9:11	1:34	6:14	146 140-153	911	199 194-204	6/4
1.50	11:54	2:43	10:51	130 109-152	1411	195 92-218	1/3
1.75	13:27	1:33	6:13	147 142-150	913	198 190-200	3/7
2.00	16:09	2:42	10:48	130 103-150	1403	201 92-216	6/2
2.25	17:47	1:38	6:33	140 127-146	916	197 98-210	3/5
2.50	19:25	1:37	6:28	144 141-149	932	194 100-200	7/4
2.75	22:06	2:41	10:45	134 118-146	1440	197 98-218	1/4
3.00	23:42	1:36	6:23	143 139-149	913	198 190-204	4/6
3.25	26:29	2:47	11:09	133 102-149	1483	197 102-210	6/4
3.50	28:05	1:36	6:24	137 122-144	877	201 196-210	3/3
3.75	29:41	1:36	6:24	142 138-145	909	195 96-204	5/5
4.00	32:23	2:42	10:49	131 110-145	1417	202 98-214	3/6
4.25	34:05	1:42	6:46	143 137-146	969	199 190-204	7/2
4.50	36:55	2:50	11:20	137 104-149	1553	192 100-212	3/2
4.75	38:27	1:32	6:07	132 107-145	807	199 100-212	4/6
5.00	40:09	1:43	6:51	144 140-149	985	194 100-200	5/4
5.25	42:52	2:43	10:53	132 115-145	1436	200 82-214	2/5
5.50	44:28	1:36	6:23	141 132-150	900	202 192-206	6/2
5.75	46:09	1:41	6:44	144 140-146	970	196 100-206	2/2
6.00	48:51	2:41	10:46	132 115-144	1421	199 98-212	2/5
6.25	50:34	1:43	6:54	144 143-146	993	198 190-206	5/3
6.50	53:20	2:46	11:05	139 126-151	1539	185 100-210	3/1
6.75	54:57	1:36	6:26	138 130-150	887	202 192-206	4/7
7.00	56:38	1:41	6:44	141 138-144	950	198 192-200	4/2
7.25	59:21	2:44	10:55	138 121-158	1507	185 100-220	1/5
7.50	1:01:05	1:44	6:56	147 140-159	1019	200 188-206	7/4
7.69	1:02:22	1:17	6:36	138 135-141	911	191 100-204	3/1

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 7m, Flat prediction 1:02:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (220 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	200	7.5	54:51	7:18
Walk	3.9	101	0.2	2:28	14:01
Still	8.1	-	-	5:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	55.72%	More
800m	3:01	6:04	63.67%	More
1km	3:50	6:11	65.24%	More
Mile	7:21	7:21	57.92%	More
5k	24:13	7:48	59.83%	More
5 miles	39:59	8:00	59.01%	More
10k	50:12	8:05	58.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	59.30
5km	23:52	7:41	60.73
5M	39:31	7:54	59.71
10km	49:45	8:00	59.22
10M	1:22:23	8:14	59.10
Half	1:49:42	8:22	58.27
20M	2:51:47	8:35	58.96
Mara	3:48:42	8:44	59.06

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