Tue 16th Jun 2020 at 6:00am by Lorne

Run > General

Follow User
0 👍

Time
12:52
Miles
1.51
Min/mi
8:31
Pacing
96%
WAVA
52.33
Stride(cm)
103
Cals
155
Cadence
183
BPM
130
%MHR
76.2
B/mi
1110
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 127/137bpm 97cal 7.04/7.45mph
2) 0.51m - 4:20(8:26/m) 140/146bpm 58cal 7.11/7.74mph

8:31 4:20

Pace

66%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:28	102 78-123	864	170 96-186	0/1
0.13	1:05	34	8:57	123 119-127	1101	182 180-184	0/1
0.19	1:36	31	8:13	125 122-129	1026	184 178-188	1/0
0.25	2:08	32	8:25	125 123-127	1052	182 178-186	0/1
0.31	2:41	33	8:47	123 120-126	1079	179 174-182	1/2
0.38	3:11	30	8:06	126 123-132	1020	182 180-186	0/8
0.44	3:43	32	8:39	130 127-131	1124	183 180-184	1/3
0.50	4:14	30	8:06	134 132-137	1085	183 182-188	0/1
0.56	4:47	33	8:45	128 125-132	1120	179 176-188	0/2
0.63	5:19	33	8:41	128 126-131	1111	185 184-186	1/2
0.69	5:52	33	8:43	131 129-132	1142	185 182-186	0/0
0.75	6:23	31	8:16	131 127-132	1082	185 180-186	1/1
0.81	6:54	32	8:27	131 126-134	1108	185 184-188	0/2
0.88	7:26	32	8:33	127 122-132	1086	184 182-186	0/1
0.94	8:00	33	8:50	131 129-132	1157	184 184-186	0/2
1.00	8:31	31	8:17	134 132-137	1110	185 184-186	1/1
1.06	9:01	31	8:10	139 138-141	1135	185 184-186	2/0
1.13	9:32	31	8:09	140 138-144	1142	186 184-188	0/2
1.19	10:03	31	8:23	137 134-139	1148	182 176-188	2/1
1.25	10:33	30	7:57	136 133-137	1081	186 184-188	1/2
1.31	11:02	29	7:49	139 135-143	1088	188 186-192	0/1
1.38	11:36	33	8:50	141 137-144	1246	184 180-190	4/0
1.44	12:09	33	8:55	143 142-145	1274	186 182-188	1/1
1.50	12:44	35	9:18	143 139-145	1329	183 176-186	1/1
1.51	12:51	7	8:27	141 140-141	1191	176 176-176	0/0

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 24m, Flat prediction 12:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	1.5	12:50	8:29
Walk	0.1	96	0	1	14:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.90%	More
800m	4:05	8:13	46.99%	More
1km	5:08	8:16	48.73%	More
Mile	8:21	8:21	50.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	51.22
5km	27:39	8:54	52.42
5M	45:47	9:09	51.53
10km	57:38	9:17	51.12
10M	1:35:27	9:33	51.01
Half	2:07:04	9:42	50.31
20M	3:19:00	9:57	50.90
Mara	4:24:56	10:07	50.98

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry