Tue 16th Jun 2020 at 8:00am by alco51161

Run > General

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Time
6:01
Miles
0.75
Min/mi
8:01
Pacing
96%
WAVA
55.18
Stride(cm)
114
Cals
74
Cadence
175
BPM
130
%MHR
76.4
B/mi
1041
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 6:01(8:03/m) 133/149bpm 74cal 7.45/7.83mph

6:01

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:32	99 72-124	845	172 120-178
0.13	1:04	32	8:29	133 127-139	1128	174 172-176
0.19	1:36	32	8:37	139 138-139	1198	174 172-174
0.25	2:07	31	8:20	138 138-139	1150	171 168-172
0.31	2:38	30	8:05	135 133-136	1092	173 172-174
0.38	3:06	28	7:29	130 126-135	974	174 174-176
0.44	3:37	31	8:22	126 125-128	1054	176 174-178
0.50	4:06	29	7:47	132 127-137	1028	177 176-180
0.56	4:36	29	7:47	142 139-145	1104	176 176-178
0.63	5:05	30	7:58	144 144-146	1148	176 174-178
0.69	5:35	29	7:51	145 143-147	1137	177 176-178
0.75	6:02	27	7:41	145 143-146	1113	177 176-180

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	175	0.7	5:58	8:04
Walk	1.1	120	0	4	10:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	44.98%	More
800m	3:55	7:52	52.91%	More
1km	4:58	8:00	54.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	55.62
5km	28:25	9:09	54.91
5M	47:46	9:33	53.34
10km	1:00:34	9:45	52.60
10M	1:41:50	10:11	51.80
Half	2:16:45	10:26	50.68
20M	3:37:05	10:51	50.60
Mara	4:51:32	11:08	50.24

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