Tue 16th Jun 2020 at 6:00am by Pidd

Walk > General

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Time
1:22:13
Miles
5.23
Min/mi
15:43
Stride(cm)
84
Cals
676
Cadence
121
BPM
103
%MHR
54
B/mi
1612
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:59(16:04/m) 93/101bpm 80cal 57/64rpm 3.73/4.13mph
2) 0.62m - 9:57(16:01/m) 100/112bpm 79cal 58/63rpm 3.74/4.32mph
3) 0.62m - 9:25(15:10/m) 99/117bpm 76cal 61/64rpm 3.96/4.36mph
4) 0.62m - 9:57(16:01/m) 103/121bpm 73cal 60/63rpm 3.75/4.07mph
5) 0.62m - 9:42(15:36/m) 101/113bpm 83cal 58/63rpm 3.85/4.59mph
6) 0.62m - 9:53(15:55/m) 105/118bpm 82cal 57/65rpm 3.77/4.36mph
7) 0.62m - 9:28(15:15/m) 115/134bpm 92cal 60/63rpm 3.94/4.32mph
8) 0.62m - 9:42(15:37/m) 104/111bpm 77cal 59/63rpm 3.84/4.36mph
9) 0.26m - 4:08(16:05/m) 108/120bpm 34cal 55/63rpm 3.73/4.28mph

9:59 9:57 9:25 9:57 9:42 9:53 9:28 9:42 4:08

Pace

27%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:18	4:18	17:12	94 86-101	1617	121 104-126
0.50	8:05	3:47	15:07	93 85-97	1406	124 120-128
0.75	12:07	4:02	16:08	90 82-100	1452	117 108-126
1.00	16:11	4:04	16:17	102 91-109	1661	117 106-126
1.25	20:01	3:50	15:21	105 97-112	1611	119 114-124
1.50	23:49	3:48	15:13	94 86-101	1430	123 120-126
1.75	27:38	3:49	15:16	98 88-111	1496	121 116-126
2.00	31:30	3:51	15:25	110 96-117	1696	121 116-126
2.25	35:32	4:03	16:10	105 95-121	1698	121 114-126
2.50	39:31	3:59	15:57	97 92-101	1547	122 116-126
2.75	43:36	4:05	16:20	100 94-107	1634	122 112-126
3.00	47:22	3:46	15:04	102 96-113	1536	123 118-126
3.25	51:12	3:49	15:18	104 100-107	1591	122 118-126
3.50	55:15	4:03	16:12	103 95-109	1668	124 118-130
3.75	59:10	3:55	15:41	108 98-117	1695	122 118-124
4.00	1:03:04	3:54	15:34	109 101-120	1698	119 106-124
4.25	1:06:52	3:49	15:14	123 107-134	1874	119 108-126
4.50	1:10:47	3:55	15:38	106 99-112	1657	123 118-126
4.75	1:14:35	3:48	15:11	104 100-108	1578	122 114-124
5.00	1:18:32	3:57	15:50	104 98-110	1646	120 110-126
5.23	1:22:12	3:40	16:05	109 99-120	1753	121 112-126

Heart

103/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (130 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:32	More
800m	7:26	14:57	More
1km	9:22	15:04	More
Mile	15:11	15:11	More
5k	48:25	15:35	More
5 miles	1:18:07	15:37	More

Predictions

Dist	Time	Per Mile

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