Tue 16th Jun 2020 at 7:00am by geordiegirl

Run > General

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Time
56:16
Miles
5.10
Min/mi
11:02
Pacing
66%
WAVA
48.76
Stride(cm)
93
Cals
570
Cadence
157
BPM
145
%MHR
84.6
B/mi
1595
Asc(m)
122
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 135/149bpm 110cal
2) 1m - 11:03(11:03/m) 137/148bpm 107cal
3) 1m - 10:44(10:44/m) 147/159bpm 110cal
4) 1m - 11:16(11:16/m) 151/165bpm 114cal
5) 1m - 10:56(10:56/m) 157/170bpm 118cal
6) 0.1m - 1:01(10:29/m) 161/164bpm 11cal

11:15 11:03 10:44 11:16 10:56 1:01

Pin Map

0mi in 0

Pace

22%

40%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:53	128 80-148	1520	158 106-164	9/3
0.50	5:46	2:48	11:13	142 134-148	1593	159 156-162	2/6
0.75	8:29	2:42	10:50	138 129-145	1494	158 154-162	1/6
1.00	11:15	2:46	11:05	134 127-139	1486	157 156-160	1/6
1.25	13:54	2:39	10:34	137 130-144	1449	158 154-162	2/9
1.50	16:51	2:57	11:48	135 126-142	1593	155 118-160	3/8
1.75	19:32	2:41	10:44	139 130-148	1492	159 118-168	5/9
2.00	22:19	2:47	11:07	134 117-147	1490	154 108-160	7/16
2.25	25:05	2:46	11:05	144 134-153	1596	156 110-164	9/6
2.50	27:53	2:48	11:12	148 142-156	1657	157 116-164	5/3
2.75	31:22	3:29 +51	13:57	146 129-159	2038	161 156-168	6/2
3.00	33:55	2:33	10:10	149 141-155	1516	159 114-164	7/4
3.25	36:34	2:39	10:36	155 145-160	1644	154 116-164	5/6
3.50	39:47	3:14	12:55	153 138-165	1975	154 108-164	8/6
3.75	44:40	4:53 +2:10	19:31	144 100-156	2811	158 116-166	8/10
4.00	47:20	2:40	10:40	145 112-157	1546	161 150-166	10/2
4.25	50:04	2:43	10:54	156 148-167	1699	151 110-164	7/3
4.50	52:52	2:48	11:14	155 147-162	1740	155 114-164	6/3
4.75	55:37	2:45	11:01	159 151-170	1751	154 104-164	7/4
5.00	58:16	2:39	10:35	159 154-162	1683	158 122-164	4/2
5.10	59:17	1:01	10:31	161 154-163	1693	159 152-166	1/2

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 45m, Flat prediction 53:45

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.8%	27:10
10 3.4%	11:26
See your biggest climbs

Cadence

157 (168 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	159	4.9	52:50	11:21
Walk	5.3	117	0.2	3:18	18:54
Still	0.2	-	-	9	-
Pause	4.8	-	-	3:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	40.03%	More
800m	4:58	10:00	42.62%	More
1km	6:23	10:16	43.28%	More
Mile	10:50	10:50	43.53%	More
5k	34:50	11:13	47.33%	More
5 miles	58:08	11:38	46.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	50.92
5km	32:31	10:28	50.70
5M	55:03	11:01	48.88
10km	1:10:01	11:16	48.11
10M	1:58:33	11:51	46.81
Half	2:39:51	12:12	45.34
20M	4:15:20	12:46	44.66
Mara	5:44:16	13:08	43.86

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