Tue 16th Jun 2020 at 7:00am by 3M

Run > General

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Time
9:30
Miles
1.12
Min/mi
8:29
Pacing
96%
WAVA
55.17
Stride(cm)
113
Cals
141
Cadence
167
BPM
144
%MHR
91
B/mi
1219
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 144/151bpm 125cal 7.12/7.68mph
2) 0.12m - 1:05(8:57/m) 145/147bpm 16cal 6.7/6.89mph

8:25 1:05

Pin Map

0mi in 0

Pace

39%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:28	125 114-132	1059	166 162-168	0/1
0.13	1:01	29	7:48	136 132-139	1060	168 166-170	0/3
0.19	1:32	31	8:16	142 139-143	1175	168 166-170	0/1
0.25	2:04	32	8:30	143 142-144	1215	168 166-170	1/0
0.31	2:36	32	8:31	143 142-145	1219	167 166-168	0/0
0.38	3:07	31	8:18	146 142-147	1211	169 168-170	1/1
0.44	3:39	32	8:39	147 145-148	1272	168 168-170	1/0
0.50	4:12	33	8:47	145 144-146	1273	167 166-168	1/0
0.56	4:44	32	8:28	147 146-148	1244	167 166-170	0/1
0.63	5:14	30	7:58	147 146-149	1171	169 166-172	0/0
0.69	5:45	31	8:15	150 149-151	1237	170 168-172	2/0
0.75	6:18	33	8:49	149 148-150	1313	168 166-170	3/0
0.81	6:47	29	7:47	148 148-149	1151	169 168-170	0/3
0.88	7:21	34	9:00	147 146-148	1324	166 164-168	1/2
0.94	7:53	32	8:31	146 145-147	1244	166 166-166	1/2
1.00	8:25	32	8:35	146 145-147	1254	167 164-168	1/1
1.06	9:00	35	9:24	146 145-147	1373	165 164-168	2/1
1.12	9:30	30	8:33	145 145-146	1240	166 164-168	0/1

Heart

144/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 7m, Flat prediction 9:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1.1	9:30	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	43.22%	More
800m	4:09	8:21	50.24%	More
1km	5:10	8:19	52.67%	More
Mile	8:23	8:23	55.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	54.87
5km	28:01	9:01	56.17
5M	46:24	9:17	55.40
10km	58:25	9:24	55.04
10M	1:36:44	9:40	55.03
Half	2:08:47	9:50	54.33
20M	3:21:40	10:05	54.98
Mara	4:28:30	10:15	55.06

Fetch Miles

8:14	From the gate

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