Tue 16th Jun 2020 at 7:00am by JohnRMurdoch

Walk > General

  • Time
    9:02
  • Miles
    0.42
  • Min/mi
    21:30
  • Stride(cm)
    61
  • Cals
    23
  • Cadence
    121
  • BPM
    79
  • %MHR
    46
  • B/mi
    1691
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.42m - 9:02(21:35/m) 78/88bpm 23cal 57/65rpm 2.78/3.92mph
9:02

Pace

55% 30% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:26 1:26 22:56 78 75-85 1789 125 120-130
0.13 2:46 1:20 21:17 77 76-78 1639 122 118-126
0.19 14:08 11:22 +10:04 3:01:48 77 72-80 13999 123 118-128
0.25 16:58 2:50 +1:19 45:21 74 69-82 3356 119 116-122
0.31 18:20 1:22 21:57 77 73-83 1691 121 116-124
0.38 19:28 1:08 18:15 85 81-87 1551 120 116-124
0.42 20:38 1:10 +13 26:49 84 81-88 2253 118 108-124

Heart

79/88max
  • Show Beats/Mile

Cadence

121 (130 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:22 21:35 More

Predictions

Dist Time Per Mile
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