Tue 16th Jun 2020 at 6:00am by Suse

Run > Steady-State

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Time
1:08:54
Miles
7.02
Min/mi
9:49
Pacing
87%
WAVA
54.38
Stride(cm)
90
Cals
608
Cadence
182
BPM
156
%MHR
90.6
B/mi
1529
Asc(m)
265
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:34(10:35/m) 136/149bpm 52cal
2) 0.62m - 5:54(9:30/m) 146/157bpm 51cal
3) 0.62m - 6:19(10:11/m) 158/165bpm 59cal
4) 0.62m - 5:44(9:14/m) 161/167bpm 54cal
5) 0.62m - 5:40(9:07/m) 161/170bpm 53cal
6) 0.62m - 6:09(9:54/m) 156/165bpm 53cal
7) 0.62m - 7:25(11:56/m) 162/176bpm 70cal
8) 0.62m - 5:56(9:34/m) 163/173bpm 55cal
9) 0.62m - 5:44(9:13/m) 160/167bpm 47cal
10) 0.62m - 5:54(9:30/m) 157/165bpm 50cal
11) 0.62m - 5:45(9:15/m) 156/162bpm 48cal
12) 0.19m - 1:50(9:45/m) 160/165bpm 16cal

6:34 5:54 6:19 5:44 5:40 6:09 7:25 5:56 5:44 5:54 5:45 1:50

Pin Map

0mi in 0

Pace

20%

31%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:27	129 93-136	1477	181 174-188	21/0
0.50	5:27	2:35	10:20	141 133-148	1457	182 178-184	13/1
0.75	7:39	2:12	8:48	144 137-149	1266	184 182-190	1/17
1.00	9:59	2:20	9:20	142 138-149	1326	186 184-188	5/1
1.25	12:32	2:34	10:15	152 146-157	1557	183 176-188	16/1
1.50	15:10	2:38	10:32	160 154-165	1686	183 180-186	17/0
1.75	17:52	2:41	10:45	156 152-159	1677	182 178-188	20/1
2.00	20:06	2:14	8:56	160 153-167	1430	183 178-186	13/0
2.25	22:24	2:18	9:13	161 158-163	1484	186 182-188	7/2
2.50	24:40	2:16	9:05	161 157-164	1462	186 184-188	1/11
2.75	26:55	2:15	8:59	159 156-161	1428	186 182-188	6/4
3.00	29:15	2:20	9:21	162 155-170	1515	185 182-188	6/3
3.25	31:27	2:11	8:46	159 152-164	1393	185 182-188	2/19
3.50	33:51	2:24	9:37	152 145-157	1461	183 176-188	17/6
3.75	36:40	2:49	11:16	160 153-173	1803	176 162-190	24/12
4.00	40:05	3:26	13:43	165 156-175	2262	168 162-172	45/0
4.25	42:44	2:39	10:35	159 156-163	1683	176 168-182	9/4
4.50	45:15	2:31	10:02	162 158-166	1625	181 178-184	4/0
4.75	47:39	2:24	9:38	164 157-173	1579	181 178-184	1/9
5.00	49:58	2:19	9:16	163 160-167	1511	185 182-190	1/15
5.25	52:18	2:20	9:19	163 160-167	1519	185 182-188	0/24
5.50	54:36	2:18	9:13	157 151-165	1447	186 184-188	3/23
5.75	57:01	2:24	9:38	156 150-162	1502	185 180-194	6/10
6.00	59:27	2:26	9:43	159 153-164	1546	183 178-188	6/12
6.25	1:01:39	2:12	8:50	156 154-160	1378	186 182-190	2/19
6.50	1:03:52	2:13	8:51	154 152-160	1362	185 182-186	0/21
6.75	1:06:14	2:22	9:29	156 154-160	1479	184 182-186	5/17
7.00	1:08:35	2:21	9:23	160 156-165	1502	184 180-188	2/11
7.02	1:08:54	19	14:37	157 156-159	2296	184 182-186	0/0

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 265m, Range 149m, Flat prediction 1:05:50

Elevation Graph

Biggest Climbs (m)	Min/mi
83 7.7%	11:52
73 3.8%	9:59
34 6.1%	11:17
16 6.6%	9:40
See your biggest climbs

Cadence

182 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	7	1:08:54	9:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	44.68%	More
800m	4:21	8:45	47.80%	More
1km	5:29	8:49	49.46%	More
Mile	8:58	8:58	51.54%	More
5k	29:23	9:27	54.91%	More
5 miles	48:13	9:39	54.60%	More
10k	1:00:24	9:43	54.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	52.88
5km	29:02	9:21	55.58
5M	48:05	9:37	54.75
10km	1:00:32	9:45	54.44
10M	1:40:15	10:02	54.11
Half	2:13:29	10:11	53.06
20M	3:29:01	10:27	53.26
Mara	4:38:18	10:37	52.94

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