Tue 16th Jun 2020 at 7:00am by brownyonder

Run > General

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Time
28:57
Miles
3.79
Min/mi
7:38
Pacing
90%
WAVA
66.82
Stride(cm)
121
Cals
415
Cadence
174
BPM
136
%MHR
81.1
B/mi
1041
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 122/137bpm 67cal
2) 1km - 4:45(4:45/km) 138/143bpm 69cal
3) 1km - 4:41(4:41/km) 141/145bpm 70cal
4) 1km - 4:32(4:32/km) 139/147bpm 66cal
5) 1km - 4:26(4:26/km) 144/149bpm 67cal
6) 1km - 4:44(4:44/km) 141/148bpm 70cal
7) 0.1km - 27(4:35/km) 143/144bpm 6cal

5:22 4:45 4:41 4:32 4:26 4:44 27

Pace

41%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:54	97 59-120	960	165 146-170
0.25	2:19	1:05	8:36	122 120-124	1049	169 164-172
0.38	3:22	1:04	8:30	124 122-128	1053	172 170-174
0.50	4:35	1:12 +11	9:38	130 124-136	1252	172 166-174
0.63	5:33	58	7:47	135 134-136	1052	175 172-176
0.75	6:29	55	7:24	136 134-137	1006	175 172-176
0.88	7:25	57	7:35	136 133-139	1031	175 172-176
1.00	8:24	59	7:50	139 138-141	1088	175 172-176
1.13	9:20	56	7:25	141 139-143	1047	175 174-176
1.25	10:21	1:01	8:06	139 137-141	1125	174 170-176
1.38	11:18	57	7:38	139 136-142	1060	174 172-176
1.50	12:14	57	7:33	143 142-145	1080	175 174-176
1.63	13:11	56	7:30	141 139-144	1057	175 168-178
1.75	14:08	57	7:36	141 139-142	1072	174 174-176
1.88	15:03	55	7:20	144 143-145	1056	177 174-178
2.00	15:57	54	7:15	143 138-146	1036	173 168-176
2.13	16:52	55	7:19	134 131-137	981	174 172-176
2.25	17:48	56	7:26	134 131-135	995	174 172-176
2.38	18:42	54	7:13	139 134-144	1003	176 174-178
2.50	19:37	55	7:22	146 145-147	1075	176 172-178
2.63	20:30	53	7:06	147 145-148	1044	178 176-180
2.75	21:23	53	7:04	144 142-145	1018	178 176-180
2.88	22:16	53	7:06	143 141-145	1016	177 176-178
3.00	23:09	53	7:04	143 141-145	1011	176 174-178
3.13	24:06	56	7:29	140 139-142	1048	175 170-178
3.25	25:05	1:00	7:58	145 142-147	1156	172 170-176
3.38	26:03	57	7:38	142 137-148	1084	174 170-176
3.50	26:59	56	7:28	140 137-142	1046	173 172-176
3.63	27:55	56	7:28	140 138-142	1045	174 172-176
3.75	28:50	55	7:21	140 137-144	1029	173 170-176
3.79	29:08	18	7:57	143 142-144	1137	172 170-172

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	174	3.6	26:59	7:36
Walk	6.7	165	0.2	1:58	9:16
Pause	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	50.09%	More
800m	3:31	7:05	59.28%	More
1km	4:25	7:06	61.57%	More
Mile	7:11	7:11	64.33%	More
5k	23:07	7:26	68.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	65.51
5km	23:27	7:33	67.10
5M	38:50	7:46	66.20
10km	48:54	7:52	65.75
10M	1:20:58	8:06	65.75
Half	1:47:48	8:14	64.91
20M	2:48:48	8:26	65.68
Mara	3:44:45	8:35	65.78

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