Mon 15th Jun 2020 at 6:00pm by Dave..M

Run > General

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Time
1:05:37
Miles
6.23
Min/mi
10:32
Pacing
70%
WAVA
49.56
Cals
790
BPM
135
%MHR
78.9
B/mi
1422
Asc(m)
103
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 6.23m - 1:05:37(10:32/m) 790cal

1:05:37

Pace

13%

10%

37%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:26	3:26	13:45	109 67-147	1499	9/1
0.50	5:55	2:29	9:54	134 122-140	1327	3/1
0.75	8:24	2:29	9:55	130 127-133	1290	3/2
1.00	10:47	2:24	9:35	133 129-135	1275	1/2
1.25	13:20	2:32	10:08	133 128-137	1349	3/9
1.50	15:45	2:26	9:43	133 131-135	1293	1/9
1.75	18:13	2:27	9:50	129 125-132	1268	4/5
2.00	20:59	2:46	11:03	133 109-140	1471	2/6
2.25	23:33	2:34	10:16	135 128-140	1387	3/5
2.50	26:48	3:15	13:01	128 106-144	1666	3/3
2.75	29:42	2:54	11:34	135 110-146	1562	1/5
3.00	33:15	3:33	14:13	126 116-135	1791	7/1
3.25	35:52	2:37	10:28	130 116-140	1361	4/1
3.50	38:14	2:22	9:29	134 129-136	1270	9/4
3.75	40:39	2:25	9:42	132 129-135	1280	10/6
4.00	42:55	2:15	9:01	139 129-146	1254	4/2
4.25	45:22	2:27	9:49	146 142-151	1432	2/5
4.50	49:36	4:14	16:56	134 81-150	2270	1/11
4.75	52:24	2:48	11:13	126 106-154	1414	3/4
5.00	54:48	2:23	9:34	141 131-146	1348	5/1
5.25	56:56	2:08	8:33	137 134-141	1171	4/2
5.50	59:31	2:35	10:22	136 131-146	1409	8/0
5.75	1:01:55	2:23	9:33	140 133-146	1337	4/5
6.00	1:04:21	2:26	9:45	139 130-147	1355	2/7
6.23	1:08:49	4:28	19:27	136 121-142	2646	4/3

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 29m, Flat prediction 1:04:04

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.1%	14:40
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	41.85%	More
800m	4:23	8:49	48.02%	More
1km	5:40	9:08	48.36%	More
Mile	9:26	9:26	49.34%	More
5k	32:08	10:21	49.38%	More
5 miles	52:41	10:32	49.25%	More
10k	1:05:26	10:32	49.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	49.37
5km	31:23	10:06	50.57
5M	51:58	10:24	49.92
10km	1:05:26	10:32	49.59
10M	1:48:21	10:50	49.60
Half	2:24:16	11:01	48.96
20M	3:45:55	11:18	49.55
Mara	5:00:47	11:29	49.62

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