Tue 16th Jun 2020 at 7:00am by jomo_richmond

Run > General

  • Time
    20:59
  • Miles
    2.51
  • Min/mi
    8:22
  • Pacing
    98%
  • WAVA
    56.13
  • Stride(cm)
    109
  • Cals
    229
  • Cadence
    176
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1121
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 134/139bpm 61cal 11.47/13kmph
2) 1km - 5:10(5:10/km) 136/139bpm 60cal 11.6/12.19kmph
3) 1km - 5:09(5:09/km) 134/139bpm 55cal 11.63/12.23kmph
4) 1km - 5:15(5:15/km) 133/136bpm 52cal 11.44/12.7kmph
5) 0.04km - 11(4:57/km) 131/132bpm 1cal 12.12/11.59kmph
5:14 5:10 5:09 5:15 11

Pace

2% 90% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:41 129 119-136 1120 172 120-180
0.25 2:06 1:01 8:11 136 133-138 1112 176 170-180
0.38 3:10 1:03 8:25 132 130-136 1112 173 168-178
0.50 4:12 1:03 8:21 135 132-138 1127 175 172-176
0.63 5:15 1:03 8:20 137 131-139 1142 175 174-178
0.75 6:17 1:02 8:14 136 134-138 1120 178 176-180
0.88 7:19 1:03 8:23 135 131-137 1132 178 176-180
1.00 8:22 1:02 8:17 136 133-138 1127 177 174-180
1.13 9:24 1:03 8:21 136 132-138 1136 174 164-178
1.25 10:27 1:03 8:23 136 131-138 1139 175 166-178
1.38 11:29 1:02 8:18 134 131-136 1113 178 176-182
1.50 12:31 1:02 8:17 134 131-136 1110 179 176-180
1.63 13:34 1:03 8:23 134 131-136 1123 178 174-180
1.75 14:36 1:02 8:15 134 124-139 1106 178 176-180
1.88 15:38 1:02 8:16 135 132-136 1115 177 172-180
2.00 16:44 1:05 8:42 133 130-136 1158 172 160-178
2.13 17:46 1:02 8:16 134 132-135 1108 177 176-180
2.25 18:47 1:02 8:15 132 131-134 1089 177 174-178
2.38 19:50 1:03 8:24 132 130-134 1109 174 168-180
2.50 20:55 1:04 8:35 132 129-134 1133 175 170-178
2.51 20:59 4 8:34 130 130-130 1113 172 172-172

Heart

134/139max
  • Show Beats/Mile

Cadence

176 (182 max) Stride Length: 109cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 40.58% More
800m 4:07 8:17 47.46% More
1km 5:09 8:17 49.53% More
Mile 8:18 8:18 52.16% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 54.65
5km 26:18 8:28 55.99
5M 43:34 8:43 55.06
10km 54:51 8:50 54.63
10M 1:30:50 9:05 54.53
Half 2:00:56 9:14 53.78
20M 3:09:22 9:28 54.43
Mara 4:12:08 9:37 54.51
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