-
Time
20:59
-
Miles
2.51
-
Min/mi
8:22
-
Pacing
98%
-
WAVA
56.13
-
Stride(cm)
109
-
Cals
229
-
Cadence
176
-
BPM
134
-
%MHR
78.4
-
B/mi
1121
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:14(5:14/km) 134/139bpm 61cal 11.47/13kmph
2) 1km - 5:10(5:10/km) 136/139bpm 60cal 11.6/12.19kmph
3) 1km - 5:09(5:09/km) 134/139bpm 55cal 11.63/12.23kmph
4) 1km - 5:15(5:15/km) 133/136bpm 52cal 11.44/12.7kmph
5) 0.04km - 11(4:57/km) 131/132bpm 1cal 12.12/11.59kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:41 |
129 119-136 |
1120 |
172 120-180 |
0.25 |
2:06 |
1:01 |
8:11 |
136 133-138 |
1112 |
176 170-180 |
0.38 |
3:10 |
1:03 |
8:25 |
132 130-136 |
1112 |
173 168-178 |
0.50 |
4:12 |
1:03 |
8:21 |
135 132-138 |
1127 |
175 172-176 |
0.63 |
5:15 |
1:03 |
8:20 |
137 131-139 |
1142 |
175 174-178 |
0.75 |
6:17 |
1:02 |
8:14 |
136 134-138 |
1120 |
178 176-180 |
0.88 |
7:19 |
1:03 |
8:23 |
135 131-137 |
1132 |
178 176-180 |
1.00 |
8:22 |
1:02 |
8:17 |
136 133-138 |
1127 |
177 174-180 |
1.13 |
9:24 |
1:03 |
8:21 |
136 132-138 |
1136 |
174 164-178 |
1.25 |
10:27 |
1:03 |
8:23 |
136 131-138 |
1139 |
175 166-178 |
1.38 |
11:29 |
1:02 |
8:18 |
134 131-136 |
1113 |
178 176-182 |
1.50 |
12:31 |
1:02 |
8:17 |
134 131-136 |
1110 |
179 176-180 |
1.63 |
13:34 |
1:03 |
8:23 |
134 131-136 |
1123 |
178 174-180 |
1.75 |
14:36 |
1:02 |
8:15 |
134 124-139 |
1106 |
178 176-180 |
1.88 |
15:38 |
1:02 |
8:16 |
135 132-136 |
1115 |
177 172-180 |
2.00 |
16:44 |
1:05 |
8:42 |
133 130-136 |
1158 |
172 160-178 |
2.13 |
17:46 |
1:02 |
8:16 |
134 132-135 |
1108 |
177 176-180 |
2.25 |
18:47 |
1:02 |
8:15 |
132 131-134 |
1089 |
177 174-178 |
2.38 |
19:50 |
1:03 |
8:24 |
132 130-134 |
1109 |
174 168-180 |
2.50 |
20:55 |
1:04 |
8:35 |
132 129-134 |
1133 |
175 170-178 |
2.51 |
20:59 |
4 |
8:34 |
130 130-130 |
1113 |
172 172-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
40.58% |
More |
800m |
4:07 |
8:17 |
47.46% |
More |
1km |
5:09 |
8:17 |
49.53% |
More |
Mile |
8:18 |
8:18 |
52.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
54.65 |
5km |
26:18 |
8:28 |
55.99 |
5M |
43:34 |
8:43 |
55.06 |
10km |
54:51 |
8:50 |
54.63 |
10M |
1:30:50 |
9:05 |
54.53 |
Half |
2:00:56 |
9:14 |
53.78 |
20M |
3:09:22 |
9:28 |
54.43 |
Mara |
4:12:08 |
9:37 |
54.51 |
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