Tue 16th Jun 2020 at 6:00am by Oranj

Run > Steady-State

warm

Follow User
0 👍

Time
38:54
Miles
4.85
Min/mi
8:01
Pacing
93%
WAVA
61.91
Stride(cm)
122
Cals
540
Cadence
165
BPM
142
%MHR
84.2
B/mi
1135
Asc(m)
83
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:48(4:54/km) 131/142bpm 126cal 12.25/13.23kmph
2) 2km - 9:57(4:58/km) 143/146bpm 139cal 12.07/14.08kmph
3) 2km - 10:11(5:05/km) 146/152bpm 146cal 11.79/12.93kmph
4) 1.81km - 8:59(4:57/km) 146/152bpm 129cal 12.12/13.2kmph

9:48 9:57 10:11 8:59

Pace

12%

18%

41%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	119 72-131	933	164 162-178	1/5
0.50	3:57	1:59	7:57	131 127-134	1041	165 164-168	1/1
0.75	5:51	1:54	7:37	133 131-135	1013	165 164-170	1/6
1.00	7:50	1:59	7:55	135 130-138	1070	165 164-166	4/2
1.25	9:50	2:00	8:01	139 138-142	1113	165 164-168	4/7
1.50	11:46	1:56	7:44	143 141-144	1107	166 164-166	5/2
1.75	13:45	1:59	7:55	143 137-145	1132	166 164-172	7/3
2.00	15:50	2:05	8:20	145 140-146	1208	166 162-180	6/3
2.25	17:46	1:56	7:45	144 140-146	1116	165 164-168	4/4
2.50	19:49	2:03	8:11	140 130-145	1146	164 162-172	2/14
2.75	21:44	1:55	7:41	137 130-144	1051	165 164-168	2/6
3.00	23:37	1:53	7:33	146 143-149	1103	165 164-168	7/2
3.25	25:55	2:17	9:09	147 139-152	1346	165 164-176	10/2
3.50	28:03	2:08	8:32	149 146-151	1272	165 164-170	7/2
3.75	30:06	2:03	8:12	151 149-152	1238	166 164-168	8/1
4.00	32:09	2:03	8:12	150 148-152	1229	165 162-170	5/2
4.25	34:08	2:00	7:59	145 143-149	1158	165 164-168	1/6
4.50	36:04	1:56	7:44	146 144-147	1128	165 164-170	1/4
4.75	38:01	1:57	7:48	145 138-149	1130	165 164-168	2/4
4.86	38:54	53	8:20	142 142-143	1184	164 164-166	1/1

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 30m, Flat prediction 38:46

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.9%	8:18
See your biggest climbs

Cadence

165 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	4.9	38:54	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	46.92%	More
800m	3:46	7:34	53.69%	More
1km	4:46	7:41	55.17%	More
Mile	7:47	7:47	57.36%	More
5k	24:42	7:57	61.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	59.31
5km	24:29	7:53	62.14
5M	40:09	8:02	61.82
10km	50:20	8:06	61.63
10M	1:22:34	8:15	62.16
Half	1:49:20	8:21	61.66
20M	2:49:46	8:29	62.93
Mara	3:44:48	8:35	63.37

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry