Tue 16th Jun 2020 at 6:00am by Crum
Run > General
-
Time
35:09
-
Miles
4.29
-
Min/mi
8:12
-
Pacing
91%
-
WAVA
57.48
-
Stride(cm)
119
-
Cals
647
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:48(8:48/m) 150cal 6.82/7.39mph
2) 1m - 8:48(8:48/m) 150cal 6.82/7.74mph
3) 1m - 7:59(7:59/m) 151cal 7.52/8.08mph
4) 1m - 7:22(7:22/m) 150cal 8.15/8.62mph
5) 0.29m - 2:13(7:36/m) 46cal 7.89/8.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:49 |
159 158-160 |
0.25 |
2:13 |
1:07 |
8:53 |
159 158-160 |
0.38 |
3:19 |
1:06 |
8:47 |
159 158-160 |
0.50 |
4:27 |
1:08 |
9:04 |
161 160-162 |
0.63 |
5:35 |
1:08 |
9:05 |
161 160-162 |
0.75 |
6:39 |
1:04 |
8:36 |
162 160-162 |
0.88 |
7:44 |
1:05 |
8:37 |
162 160-164 |
1.00 |
8:47 |
1:03 |
8:28 |
162 162-164 |
1.13 |
9:51 |
1:04 |
8:33 |
163 162-164 |
1.25 |
10:59 |
1:07 |
9:00 |
163 160-166 |
1.38 |
12:07 |
1:08 |
9:06 |
165 164-166 |
1.50 |
13:23 |
1:15 |
10:03 |
163 160-164 |
1.63 |
14:30 |
1:07 |
8:59 |
165 162-168 |
1.75 |
15:36 |
1:06 |
8:44 |
167 162-172 |
1.88 |
16:37 |
1:01 |
8:10 |
164 162-166 |
2.00 |
17:35 |
58 |
7:45 |
166 162-168 |
2.13 |
18:36 |
1:01 |
8:09 |
166 164-168 |
2.25 |
19:34 |
58 |
7:45 |
165 164-168 |
2.38 |
20:33 |
59 |
7:50 |
166 164-166 |
2.50 |
21:34 |
1:01 |
8:06 |
166 164-168 |
2.63 |
22:31 |
58 |
7:43 |
167 162-168 |
2.75 |
23:34 |
1:02 |
8:19 |
169 168-170 |
2.88 |
24:37 |
1:03 |
8:23 |
168 164-170 |
3.00 |
25:34 |
57 |
7:37 |
165 164-166 |
3.13 |
26:27 |
53 |
7:04 |
168 166-168 |
3.25 |
27:31 |
1:04 |
8:35 |
167 160-168 |
3.38 |
28:26 |
55 |
7:18 |
169 168-172 |
3.50 |
29:21 |
55 |
7:19 |
170 168-172 |
3.63 |
30:15 |
54 |
7:15 |
172 170-174 |
3.75 |
31:07 |
52 |
6:57 |
172 170-174 |
3.88 |
32:01 |
54 |
7:09 |
171 168-174 |
4.00 |
32:56 |
55 |
7:16 |
170 168-172 |
4.13 |
33:54 |
58 |
7:45 |
172 170-172 |
4.25 |
34:49 |
55 |
7:19 |
172 170-174 |
4.29 |
35:09 |
20 |
8:04 |
173 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
47.56% |
More |
800m |
3:32 |
7:07 |
54.29% |
More |
1km |
4:27 |
7:09 |
56.34% |
More |
Mile |
7:18 |
7:18 |
58.37% |
More |
5k |
24:46 |
7:58 |
58.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
56.79 |
5km |
24:58 |
8:02 |
58.05 |
5M |
41:21 |
8:16 |
57.06 |
10km |
52:03 |
8:23 |
56.60 |
10M |
1:26:12 |
8:37 |
56.49 |
Half |
1:54:46 |
8:46 |
55.70 |
20M |
2:59:44 |
8:59 |
56.36 |
Mara |
3:59:17 |
9:08 |
56.45 |
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