Tue 16th Jun 2020 at 6:00am by Crum

Run > General

  • Time
    35:09
  • Miles
    4.29
  • Min/mi
    8:12
  • Pacing
    91%
  • WAVA
    57.48
  • Stride(cm)
    119
  • Cals
    647
  • Cadence
    166
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 150cal 6.82/7.39mph
2) 1m - 8:48(8:48/m) 150cal 6.82/7.74mph
3) 1m - 7:59(7:59/m) 151cal 7.52/8.08mph
4) 1m - 7:22(7:22/m) 150cal 8.15/8.62mph
5) 0.29m - 2:13(7:36/m) 46cal 7.89/8.29mph
8:48 8:48 7:59 7:22 2:13

Pace

1% 6% 42% 36% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:06 1:06 8:49 159 158-160
0.25 2:13 1:07 8:53 159 158-160
0.38 3:19 1:06 8:47 159 158-160
0.50 4:27 1:08 9:04 161 160-162
0.63 5:35 1:08 9:05 161 160-162
0.75 6:39 1:04 8:36 162 160-162
0.88 7:44 1:05 8:37 162 160-164
1.00 8:47 1:03 8:28 162 162-164
1.13 9:51 1:04 8:33 163 162-164
1.25 10:59 1:07 9:00 163 160-166
1.38 12:07 1:08 9:06 165 164-166
1.50 13:23 1:15 10:03 163 160-164
1.63 14:30 1:07 8:59 165 162-168
1.75 15:36 1:06 8:44 167 162-172
1.88 16:37 1:01 8:10 164 162-166
2.00 17:35 58 7:45 166 162-168
2.13 18:36 1:01 8:09 166 164-168
2.25 19:34 58 7:45 165 164-168
2.38 20:33 59 7:50 166 164-166
2.50 21:34 1:01 8:06 166 164-168
2.63 22:31 58 7:43 167 162-168
2.75 23:34 1:02 8:19 169 168-170
2.88 24:37 1:03 8:23 168 164-170
3.00 25:34 57 7:37 165 164-166
3.13 26:27 53 7:04 168 166-168
3.25 27:31 1:04 8:35 167 160-168
3.38 28:26 55 7:18 169 168-172
3.50 29:21 55 7:19 170 168-172
3.63 30:15 54 7:15 172 170-174
3.75 31:07 52 6:57 172 170-174
3.88 32:01 54 7:09 171 168-174
4.00 32:56 55 7:16 170 168-172
4.13 33:54 58 7:45 172 170-172
4.25 34:49 55 7:19 172 170-174
4.29 35:09 20 8:04 173 170-174

Cadence

166 (174 max) Stride Length: 119cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 47.56% More
800m 3:32 7:07 54.29% More
1km 4:27 7:09 56.34% More
Mile 7:18 7:18 58.37% More
5k 24:46 7:58 58.54% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 56.79
5km 24:58 8:02 58.05
5M 41:21 8:16 57.06
10km 52:03 8:23 56.60
10M 1:26:12 8:37 56.49
Half 1:54:46 8:46 55.70
20M 2:59:44 8:59 56.36
Mara 3:59:17 9:08 56.45
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