Tue 16th Jun 2020 at 6:00am by sheppardmk
Run > General
- Terrible
- warm
-
Time
1:17:09
-
Miles
8.21
-
Min/mi
9:24
-
Pacing
62%
-
WAVA
55.50
-
Stride(cm)
103
-
Cals
1120
-
Cadence
167
-
BPM
159
-
%MHR
92.7
-
B/mi
1490
-
Asc(m)
83
-
Hillscore
7
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 6:25(6:25/km) 136/148bpm 76cal 9.36/10.71kmph
2) 1km - 6:33(6:33/km) 135/140bpm 78cal 9.17/10.08kmph
3) 1km - 6:09(6:09/km) 147/167bpm 82cal 9.77/10.41kmph
4) 1km - 6:04(6:04/km) 152/179bpm 84cal 9.89/10.58kmph
5) 1km - 5:58(5:58/km) 157/173bpm 87cal 10.06/11.02kmph
6) 1km - 5:50(5:50/km) 171/185bpm 93cal 10.27/10.95kmph
7) 1km - 5:41(5:41/km) 167/179bpm 90cal 10.55/11.32kmph
8) 1km - 5:49(5:49/km) 160/179bpm 86cal 10.32/10.88kmph
9) 1km - 5:48(5:48/km) 159/171bpm 87cal 10.35/11.08kmph
10) 1km - 5:31(5:31/km) 170/193bpm 84cal 10.86/11.59kmph
11) 1km - 5:48(5:48/km) 171/178bpm 92cal 10.36/11.22kmph
12) 1km - 5:19(5:19/km) 175/181bpm 84cal 11.27/11.72kmph
13) 1km - 5:12(5:12/km) 169/182bpm 81cal 11.53/11.82kmph
14) 0.21km - 1:02(4:56/km) 165/169bpm 16cal 12.17/12.02kmph
6:25 6:33 6:09 6:04 5:58 5:50 5:41 5:49 5:48 5:31 5:48 5:19 5:12 1:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:24 |
128 77-146 |
1332 |
165 102-174 |
4/5 |
0.50 |
5:07 |
2:31 |
10:03 |
141 139-146 |
1417 |
166 162-172 |
5/5 |
0.75 |
7:47 |
2:40 |
10:40 |
130 120-148 |
1386 |
166 162-170 |
6/3 |
1.00 |
10:36 |
2:50 +15
|
11:19 |
136 131-140 |
1539 |
163 116-172 |
11/1 |
1.25 |
13:34 |
2:58 +20
|
11:51 |
137 134-139 |
1624 |
166 158-170 |
14/2 |
1.50 |
16:50 |
3:15 +43
|
13:02 |
140 136-144 |
1825 |
165 160-170 |
14/5 |
1.75 |
19:42 |
2:52 +28
|
11:29 |
152 145-166 |
1746 |
164 120-170 |
11/7 |
2.00 |
22:26 |
2:44 +20
|
10:55 |
153 148-159 |
1671 |
162 116-170 |
10/12 |
2.25 |
24:54 |
2:29 |
9:54 |
148 144-150 |
1466 |
166 162-170 |
4/9 |
2.50 |
28:05 |
3:11 +45
|
12:44 |
162 148-179 |
2063 |
164 162-168 |
10/2 |
2.75 |
30:52 |
2:47 +20
|
11:07 |
152 131-163 |
1690 |
164 116-172 |
5/4 |
3.00 |
33:24 |
2:32 +9
|
10:08 |
159 153-166 |
1612 |
167 160-172 |
4/7 |
3.25 |
35:56 |
2:31 +14
|
10:06 |
171 157-184 |
1726 |
166 162-170 |
6/10 |
3.50 |
40:40 |
4:44 +2:24
|
18:56 |
171 165-175 |
3238 |
165 116-174 |
5/11 |
3.75 |
43:06 |
2:26 |
9:44 |
169 167-172 |
1644 |
169 168-172 |
11/1 |
4.00 |
45:26 |
2:20 |
9:21 |
165 158-169 |
1542 |
168 166-170 |
2/5 |
4.25 |
47:41 |
2:16 |
9:03 |
169 159-179 |
1529 |
169 164-172 |
5/1 |
4.50 |
50:00 |
2:19 |
9:15 |
167 163-178 |
1545 |
169 166-172 |
4/5 |
4.75 |
52:19 |
2:19 |
9:16 |
155 138-175 |
1436 |
168 164-170 |
5/1 |
5.00 |
54:37 |
2:18 |
9:12 |
160 154-170 |
1473 |
168 164-170 |
0/4 |
5.25 |
56:56 |
2:18 |
9:14 |
164 157-170 |
1513 |
169 166-174 |
3/6 |
5.50 |
59:29 |
2:33 +7
|
10:12 |
158 148-166 |
1612 |
169 166-172 |
9/0 |
5.75 |
1:01:40 |
2:11 |
8:46 |
155 149-159 |
1358 |
168 164-170 |
4/4 |
6.00 |
1:03:54 |
2:13 |
8:54 |
178 155-192 |
1583 |
169 164-170 |
1/6 |
6.25 |
1:06:10 |
2:16 |
9:05 |
172 169-177 |
1563 |
169 166-172 |
3/3 |
6.50 |
1:08:35 |
2:25 |
9:42 |
171 168-175 |
1658 |
169 166-170 |
6/3 |
6.75 |
1:11:22 |
2:47 +30
|
11:08 |
169 158-178 |
1883 |
165 116-170 |
4/3 |
7.00 |
1:13:34 |
2:11 |
8:45 |
174 170-181 |
1523 |
169 164-172 |
2/8 |
7.25 |
1:15:40 |
2:07 |
8:27 |
173 170-179 |
1461 |
169 166-172 |
2/12 |
7.50 |
1:17:48 |
2:08 |
8:30 |
175 172-179 |
1489 |
168 164-170 |
1/13 |
7.75 |
1:20:38 |
2:50 +46
|
11:20 |
176 171-182 |
1994 |
170 164-172 |
1/9 |
8.00 |
1:22:46 |
2:08 |
8:33 |
165 153-177 |
1410 |
171 168-174 |
3/7 |
8.21 |
1:24:27 |
1:41 |
8:05 |
164 159-169 |
1326 |
171 170-172 |
6/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
43.00% |
More |
800m |
4:09 |
8:21 |
49.85% |
More |
1km |
5:09 |
8:18 |
52.33% |
More |
Mile |
8:56 |
8:56 |
51.23% |
More |
5k |
28:44 |
9:15 |
54.29% |
More |
5 miles |
48:55 |
9:47 |
52.09% |
More |
10k |
1:02:04 |
9:59 |
51.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
56.77 |
5km |
27:13 |
8:46 |
57.33 |
5M |
45:20 |
9:04 |
56.21 |
10km |
57:14 |
9:13 |
55.67 |
10M |
1:35:19 |
9:32 |
55.34 |
Half |
2:07:19 |
9:43 |
54.44 |
20M |
3:20:23 |
10:01 |
54.81 |
Mara |
4:27:40 |
10:13 |
54.72 |
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