Tue 16th Jun 2020 at 6:00am by sheppardmk

Run > General

  • Terrible
  • warm
  • Time
    1:17:09
  • Miles
    8.21
  • Min/mi
    9:24
  • Pacing
    62%
  • WAVA
    55.50
  • Stride(cm)
    103
  • Cals
    1120
  • Cadence
    167
  • BPM
    159
  • %MHR
    92.7
  • B/mi
    1490
  • Asc(m)
    83
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 136/148bpm 76cal 9.36/10.71kmph
2) 1km - 6:33(6:33/km) 135/140bpm 78cal 9.17/10.08kmph
3) 1km - 6:09(6:09/km) 147/167bpm 82cal 9.77/10.41kmph
4) 1km - 6:04(6:04/km) 152/179bpm 84cal 9.89/10.58kmph
5) 1km - 5:58(5:58/km) 157/173bpm 87cal 10.06/11.02kmph
6) 1km - 5:50(5:50/km) 171/185bpm 93cal 10.27/10.95kmph
7) 1km - 5:41(5:41/km) 167/179bpm 90cal 10.55/11.32kmph
8) 1km - 5:49(5:49/km) 160/179bpm 86cal 10.32/10.88kmph
9) 1km - 5:48(5:48/km) 159/171bpm 87cal 10.35/11.08kmph
10) 1km - 5:31(5:31/km) 170/193bpm 84cal 10.86/11.59kmph
11) 1km - 5:48(5:48/km) 171/178bpm 92cal 10.36/11.22kmph
12) 1km - 5:19(5:19/km) 175/181bpm 84cal 11.27/11.72kmph
13) 1km - 5:12(5:12/km) 169/182bpm 81cal 11.53/11.82kmph
14) 0.21km - 1:02(4:56/km) 165/169bpm 16cal 12.17/12.02kmph
6:25 6:33 6:09 6:04 5:58 5:50 5:41 5:49 5:48 5:31 5:48 5:19 5:12 1:02

Pace

22% 20% 35% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:24 128 77-146 1332 165 102-174 4/5
0.50 5:07 2:31 10:03 141 139-146 1417 166 162-172 5/5
0.75 7:47 2:40 10:40 130 120-148 1386 166 162-170 6/3
1.00 10:36 2:50 +15 11:19 136 131-140 1539 163 116-172 11/1
1.25 13:34 2:58 +20 11:51 137 134-139 1624 166 158-170 14/2
1.50 16:50 3:15 +43 13:02 140 136-144 1825 165 160-170 14/5
1.75 19:42 2:52 +28 11:29 152 145-166 1746 164 120-170 11/7
2.00 22:26 2:44 +20 10:55 153 148-159 1671 162 116-170 10/12
2.25 24:54 2:29 9:54 148 144-150 1466 166 162-170 4/9
2.50 28:05 3:11 +45 12:44 162 148-179 2063 164 162-168 10/2
2.75 30:52 2:47 +20 11:07 152 131-163 1690 164 116-172 5/4
3.00 33:24 2:32 +9 10:08 159 153-166 1612 167 160-172 4/7
3.25 35:56 2:31 +14 10:06 171 157-184 1726 166 162-170 6/10
3.50 40:40 4:44 +2:24 18:56 171 165-175 3238 165 116-174 5/11
3.75 43:06 2:26 9:44 169 167-172 1644 169 168-172 11/1
4.00 45:26 2:20 9:21 165 158-169 1542 168 166-170 2/5
4.25 47:41 2:16 9:03 169 159-179 1529 169 164-172 5/1
4.50 50:00 2:19 9:15 167 163-178 1545 169 166-172 4/5
4.75 52:19 2:19 9:16 155 138-175 1436 168 164-170 5/1
5.00 54:37 2:18 9:12 160 154-170 1473 168 164-170 0/4
5.25 56:56 2:18 9:14 164 157-170 1513 169 166-174 3/6
5.50 59:29 2:33 +7 10:12 158 148-166 1612 169 166-172 9/0
5.75 1:01:40 2:11 8:46 155 149-159 1358 168 164-170 4/4
6.00 1:03:54 2:13 8:54 178 155-192 1583 169 164-170 1/6
6.25 1:06:10 2:16 9:05 172 169-177 1563 169 166-172 3/3
6.50 1:08:35 2:25 9:42 171 168-175 1658 169 166-170 6/3
6.75 1:11:22 2:47 +30 11:08 169 158-178 1883 165 116-170 4/3
7.00 1:13:34 2:11 8:45 174 170-181 1523 169 164-172 2/8
7.25 1:15:40 2:07 8:27 173 170-179 1461 169 166-172 2/12
7.50 1:17:48 2:08 8:30 175 172-179 1489 168 164-170 1/13
7.75 1:20:38 2:50 +46 11:20 176 171-182 1994 170 164-172 1/9
8.00 1:22:46 2:08 8:33 165 153-177 1410 171 168-174 3/7
8.21 1:24:27 1:41 8:05 164 159-169 1326 171 170-172 6/4

Heart

159/192max
  • Show Beats/Mile

Elevation

Asc 83m, Range 46m, Flat prediction 1:10:30
Elevation Graph
Biggest Climbs (m) Min/mi
41 2.2% 11:31
20 3.5% 16:13
11 1.6% 9:49
See your biggest climbs

Cadence

167 (174 max) Stride Length: 103cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 43.00% More
800m 4:09 8:21 49.85% More
1km 5:09 8:18 52.33% More
Mile 8:56 8:56 51.23% More
5k 28:44 9:15 54.29% More
5 miles 48:55 9:47 52.09% More
10k 1:02:04 9:59 51.34% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 56.77
5km 27:13 8:46 57.33
5M 45:20 9:04 56.21
10km 57:14 9:13 55.67
10M 1:35:19 9:32 55.34
Half 2:07:19 9:43 54.44
20M 3:20:23 10:01 54.81
Mara 4:27:40 10:13 54.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here