Tue 16th Jun 2020 at 6:00am by BK brighter days ahead

Run > General

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Time
43:36
Miles
4.52
Min/mi
9:39
Pacing
92%
WAVA
53.62
Stride(cm)
98
Cals
324
Cadence
170
BPM
136
%MHR
79.3
B/mi
1308
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 144/155bpm 93cal 6.24/8.04mph
2) 1m - 9:25(9:25/m) 133/141bpm 70cal 6.37/6.76mph
3) 1m - 9:55(9:55/m) 131/137bpm 66cal 6.05/6.78mph
4) 1m - 9:49(9:49/m) 133/138bpm 62cal 6.11/6.93mph
5) 0.52m - 4:50(9:18/m) 137/142bpm 33cal 6.45/7.35mph

9:37 9:25 9:55 9:49 4:50

Pace

14%

46%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	11:00	132 93-151	1451	167 120-178
0.25	2:27	1:05	8:37	144 142-146	1242	175 168-182
0.38	3:25	58	7:45	143 141-145	1109	179 174-184
0.50	4:41	1:16	10:05	150 148-153	1511	168 164-174
0.63	5:58	1:17	10:16	151 150-153	1550	168 166-172
0.75	7:12	1:14	9:54	147 144-150	1456	170 168-172
0.88	8:22	1:10	9:18	150 146-153	1394	171 168-174
1.00	9:38	1:16	10:08	136 130-145	1377	170 168-172
1.13	10:51	1:13	9:47	134 132-137	1310	171 168-172
1.25	12:05	1:14	9:55	131 129-132	1299	170 168-172
1.38	13:16	1:10	9:23	134 132-135	1257	170 168-172
1.50	14:26	1:10	9:18	133 131-135	1238	171 170-174
1.63	15:34	1:08	9:05	131 130-133	1190	172 170-172
1.75	16:46	1:13	9:41	132 129-135	1277	170 170-172
1.88	17:56	1:10	9:17	136 129-141	1262	171 170-174
2.00	19:03	1:07	8:54	134 132-138	1194	173 170-174
2.13	20:18	1:16	10:05	133 131-135	1342	169 164-172
2.25	21:28	1:09	9:13	135 134-136	1244	173 170-176
2.38	22:37	1:10	9:18	131 128-134	1218	170 168-172
2.50	23:47	1:10	9:18	128 128-129	1191	171 164-174
2.63	25:05	1:18	10:23	130 127-136	1350	168 160-172
2.75	26:23	1:18	10:24	133 130-137	1384	166 164-170
2.88	27:39	1:16	10:07	130 128-131	1316	169 166-172
3.00	28:57	1:18	10:27	130 127-132	1358	170 168-170
3.13	30:14	1:17	10:17	130 128-133	1336	169 166-172
3.25	31:34	1:20	10:36	133 132-134	1411	168 164-170
3.38	32:51	1:17	10:19	133 131-134	1371	169 164-172
3.50	34:03	1:12	9:38	130 129-132	1252	169 166-172
3.63	35:15	1:12	9:33	132 130-134	1260	172 170-176
3.75	36:25	1:10	9:16	134 133-135	1242	172 170-174
3.88	37:42	1:17	10:18	132 129-133	1360	171 170-174
4.00	38:47	1:05	8:39	137 133-138	1186	173 172-174
4.13	39:49	1:02	8:17	139 136-142	1151	175 168-178
4.25	41:01	1:12	9:38	136 135-137	1311	171 168-172
4.38	42:10	1:09	9:15	139 137-141	1285	171 168-172
4.50	43:26	1:15	10:03	137 134-139	1376	171 168-174
4.52	43:37	11	9:55	134 133-134	1329	170 170-170

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	44.10%	More
800m	4:27	8:57	47.33%	More
1km	5:42	9:10	48.11%	More
Mile	9:18	9:18	50.04%	More
5k	29:54	9:38	53.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	52.83
5km	29:18	9:26	54.17
5M	48:31	9:42	53.47
10km	1:01:06	9:50	53.11
10M	1:41:10	10:07	53.12
Half	2:14:42	10:17	52.44
20M	3:30:56	10:33	53.07
Mara	4:40:50	10:43	53.15

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