Tue 16th Jun 2020 at 6:00am by Highland JB

Run > Run-Walk

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Time
42:02
Miles
3.14
Min/mi
13:23
Pacing
72%
WAVA
41.04
Stride(cm)
87
Cals
378
Cadence
139
BPM
140
%MHR
81.6
B/mi
1868
Asc(m)
94
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:34(9:34/km) 103/146bpm 75cal 6.27/8.94kmph
2) 1km - 7:36(7:36/km) 145/156bpm 70cal 7.89/9.77kmph
3) 1km - 7:07(7:07/km) 150/162bpm 67cal 8.44/9.71kmph
4) 1km - 9:11(9:11/km) 158/166bpm 90cal 6.54/8.3kmph
5) 1km - 7:52(7:52/km) 152/167bpm 71cal 7.63/9.41kmph
6) 0.06km - 42(11:36/km) 137/142bpm 5cal 5.17/5.44kmph

9:34 7:36 7:07 9:11 7:52 42

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:53	86 69-97	1452	129 116-158	3/0
0.25	4:09	2:03	16:23	108 97-119	1769	130 112-156	7/0
0.38	6:16	2:06	16:52	95 91-101	1602	116 112-120	11/0
0.50	8:06	1:50	14:43	104 89-137	1530	128 110-150	5/0
0.63	9:36	1:30	11:57	142 139-145	1697	151 148-152	0/6
0.75	11:14	1:38	13:06	141 130-146	1847	134 106-152	4/2
0.88	12:52	1:38	13:05	142 132-152	1857	150 148-152	6/1
1.00	14:19	1:27	11:35	150 146-156	1738	150 148-152	1/7
1.13	15:39	1:19	10:36	145 142-148	1536	152 150-154	0/7
1.25	17:19	1:40	13:22	146 139-156	1952	152 148-154	0/5
1.38	18:51	1:32	12:14	140 127-152	1712	145 108-154	1/1
1.50	20:11	1:21	10:47	151 147-155	1628	154 152-158	3/3
1.63	21:32	1:21	10:46	152 150-155	1637	156 152-158	0/13
1.75	22:55	1:23	11:03	156 154-157	1725	154 152-156	0/7
1.88	24:24	1:28	11:47	156 149-163	1839	146 118-154	3/2
2.00	26:21	1:58	15:42	159 151-165	2497	136 102-152	9/0
2.13	28:15	1:53	15:07	155 149-162	2342	129 96-146	13/0
2.25	30:22	2:07	16:57	158 143-166	2677	120 90-150	15/0
2.38	32:04	1:42	13:38	161 158-164	2194	147 144-150	2/1
2.50	33:34	1:30	12:03	156 150-161	1881	139 104-152	0/7
2.63	35:06	1:31	12:11	161 157-166	1962	153 152-154	0/9
2.75	36:25	1:19	10:35	162 156-166	1715	153 150-158	2/8
2.88	37:59	1:34	12:34	154 136-165	1936	134 112-154	0/5
3.00	39:35	1:36	12:44	140 130-152	1783	143 114-158	0/3
3.13	42:45	3:11 +1:06	25:25	142 130-152	3608	132 106-160	5/4
3.14	43:07	22	19:05	138 135-141	2634	106 104-108	0/0

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 44m, Flat prediction 39:42

Elevation Graph

Biggest Climbs (m)	Min/mi
44 6.2%	15:09
27 4.8%	16:36
10 2.8%	11:57
See your biggest climbs

Cadence

139 (160 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.8	150	2.4	28:52	12:27
Walk	29.4	112	0.7	13:00	17:38
Still	0.3	-	-	9	-
Pause	2.5	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	38.20%	More
800m	5:23	10:49	40.92%	More
1km	7:00	11:16	40.95%	More
Mile	11:26	11:26	42.64%	More
5k	42:13	13:35	40.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:30	12:30	39.02
5km	41:34	13:23	41.00
5M	1:08:50	13:46	40.44
10km	1:26:39	13:57	40.23
10M	2:23:30	14:21	40.06
Half	3:11:03	14:35	39.32
20M	4:59:11	14:58	39.56
Mara	6:38:20	15:12	39.38

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