Tue 16th Jun 2020 at 5:00am by Yorkshire Pie

Bike > Zwift

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Time
30:35
Miles
9.38
Mph
18.4
FBI
85.51
Watts
117
Cadence
97
BPM
109
%MHR
60.4
B/mi
354
Asc(m)
130
Surface
Road

Notes & Comments

Split Summary
===
1) 9.38m - 30:35(3:16/m) 108/129bpm 95/162rpm 116/187W 18.39/26.04mph

30:35

Pace

14%

77%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:38	1:38	18.37	95 83-102	310	87 68-95	96 63-128	4/3
1.00	3:13	1:35	18.96	105 101-107	332	90 86-93	129 108-149	9/7
1.50	4:41	1:28	20.49	103 100-107	302	93 88-103	125 101-154	4/6
2.00	6:26	1:45	17.12	105 102-111	368	97 90-162	118 94-165	6/7
2.50	8:02	1:36	18.80	105 100-110	335	100 92-150	112 94-134	5/6
3.00	9:34	1:32	19.54	104 102-107	319	100 96-103	113 103-121	5/5
3.50	11:13	1:39	18.11	106 102-110	351	98 93-103	108 103-115	7/8
4.00	12:51	1:38	18.37	105 102-110	343	98 95-113	108 103-123	14/8
4.50	14:37	1:46	17.03	111 103-117	391	98 93-104	119 95-143	7/10
5.00	16:23	1:47	16.89	110 100-120	391	97 93-102	127 97-158	9/8
5.50	18:00	1:37	18.57	114 107-121	368	99 90-119	114 88-149	5/2
6.00	19:43	1:43	17.52	111 99-128	380	97 91-144	133 76-187	11/9
6.50	21:29	1:46	17.03	121 115-129	426	99 94-105	131 75-185	8/13
7.00	23:04	1:35	18.91	112 107-116	355	99 96-101	121 95-169	5/8
7.50	24:25	1:21	22.29	114 112-116	307	99 86-103	117 86-147	4/5
8.00	26:00	1:36	18.80	110 103-116	351	96 93-99	113 90-130	11/3
8.50	27:34	1:33	19.28	111 105-118	345	98 86-102	108 94-131	1/9
9.00	29:13	1:40	18.08	112 105-121	372	97 94-101	120 102-163	5/5
9.38	30:35	1:22	16.54	113 104-119	410	96 1-101	93 1-136	4/5

Heart

109/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Power

117W (187 max)

Power Graph

Power Bands

Cadence

97 (162 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:17	2:34	More
1km	1:39	2:39	More
Mile	2:50	2:50	More
5k	9:39	3:06	More
5 miles	16:10	3:14	More
10k	20:11	3:15	More

Predictions

Dist	Time	Per Mile
10 miles	32:46	3:17
20km	41:27	3:20
15 miles	50:47	3:23
20 miles	1:09:17	3:28
40km	1:27:37	3:32
25 miles	1:28:10	3:32
42km	1:32:21	3:32
50 miles	3:06:23	3:44
56 miles	3:30:39	3:46
100 miles	6:34:01	3:56
112 miles	7:25:19	3:59

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