Mon 15th Jun 2020 at 7:00pm by Walk This Way

Run > General

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Time
7:53
Miles
0.44
Min/mi
17:55
WAVA
20.87
Stride(cm)
84
Cals
38
Cadence
107
BPM
93
%MHR
68.7
B/mi
1660
Asc(m)
10
Surface
Road

4:16 400m

Notes & Comments

Split Summary
===
1) 0.71km - 7:53(11:03/km) 93/98bpm 38cal 5.43/10.52kmph

7:53

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:19	86 68-95	1575	106 100-112	1/2
0.13	2:14	1:05	17:23	91 89-94	1581	108 106-110	2/2
0.19	3:23	1:09	18:21	93 91-95	1707	107 106-110	0/1
0.25	4:28	1:06	17:30	92 91-93	1610	107 104-112	1/1
0.31	5:38	1:09	18:31	94 92-97	1740	106 102-110	2/1
0.38	6:37	59	15:46	97 95-98	1530	110 106-114	2/2
0.44	7:44	1:08	18:01	97 95-98	1748	108 102-116	2/1
0.44	9:37	1:53 +1:43	4:17:13	95 94-95	24435	106 106-106	0/0

Heart

93/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 3m, Flat prediction 7:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (116 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	107	0.4	7:49	17:35
Walk	0.0	0	0	0	NAN:00:00
Still	22.6	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:16	17:11	18.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:49	18:49	22.29
5km	1:02:35	20:09	22.80
5M	1:43:39	20:44	22.39
10km	2:10:30	21:00	22.20
10M	3:36:06	21:37	22.15
Half	4:47:43	21:58	21.84
20M	7:30:33	22:32	22.10
Mara	9:59:52	22:54	22.13

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