Tue 16th Jun 2020 at 6:00am by CakeBoy

Walk > General

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Time
4:39
Miles
0.51
Min/mi
9:07
Stride(cm)
107
Cals
65
Cadence
165
BPM
140
%MHR
83.2
B/mi
1274
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 4:39(9:10/m) 140/148bpm 65cal 78/85rpm 6.54/7.24mph

4:39

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:20	135 131-139	1260	167 164-170
0.13	1:07	32	8:30	136 134-137	1155	166 164-168
0.19	1:40	33	8:49	142 135-147	1251	165 162-166
0.25	2:12	32	8:33	146 146-147	1247	166 166-168
0.31	2:43	31	8:21	145 144-148	1211	165 164-166
0.38	3:14	31	8:09	143 141-145	1166	165 164-166
0.44	3:58	44	11:47	141 136-143	1662	165 162-168
0.50	4:35	37	9:49	135 132-139	1326	164 162-170
0.51	4:39	4	9:34	132 132-132	1262	165 164-166

Heart

140/148max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

165 (170 max) Stride Length: 107cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:05	8:23	More
800m	4:31	9:05	More

Predictions

Dist	Time	Per Mile

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