Tue 16th Jun 2020 at 6:00am by Jammin70

Bike > General

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Time
1:00:41
Miles
13.74
Mph
13.6
FBI
58.54
Cals
296
Cadence
59
BPM
107
%MHR
62.6
B/mi
473
Asc(m)
119
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:20(2:52/km) 105/122bpm 76cal 9/61rpm 20.92/34.5kmph
2) 5km - 14:07(2:49/km) 105/123bpm 68cal 10/63rpm 21.26/29.26kmph
3) 5km - 13:33(2:43/km) 106/121bpm 62cal 5/76rpm 22.13/30.13kmph
4) 5km - 12:37(2:31/km) 110/125bpm 61cal 20/59rpm 23.77/29.29kmph
5) 2.11km - 6:04(2:53/km) 111/130bpm 29cal 17/62rpm 20.84/37.72kmph

14:20 14:07 13:33 12:37 6:04

Pace

41%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:04	3:04	9.80	91 74-115	557	59 59-59	3/4
1.00	5:20	2:16	13.25	106 93-117	480	59 59-61	8/10
1.50	7:20	2:00	14.99	110 107-113	440	59 59-59	3/5
2.00	9:38	2:18	13.02	109 87-119	502	59 59-59	3/4
2.50	11:28	1:50	16.37	113 102-119	414	59 59-59	1/4
3.00	13:53	2:25	12.38	113 81-122	548	59 59-59	2/4
3.50	17:13	3:20	8.99	84 59-101	561	59 59-59	2/3
4.00	19:31	2:18	13.08	104 90-116	477	58 51-59	3/4
4.50	21:50	2:19	12.93	107 102-113	497	60 59-63	4/4
5.00	23:49	1:58	15.23	116 111-120	457	59 59-59	2/3
5.50	25:47	1:58	15.21	113 107-123	446	59 59-59	2/2
6.00	27:41	1:54	15.82	110 102-119	417	59 59-59	5/3
6.50	29:28	1:47	16.79	110 107-114	393	59 59-59	5/6
7.00	31:15	1:47	16.85	111 103-117	395	68 59-76	5/5
7.50	33:15	2:01	14.90	102 96-110	411	59 59-59	4/2
8.00	35:02	1:46	16.93	107 89-119	379	59 59-59	4/4
8.50	38:53	3:52	7.77	95 57-117	733	59 59-59	3/4
9.00	40:51	1:58	15.25	115 108-120	452	59 59-59	3/3
9.50	42:57	2:05	14.34	112 97-121	469	60 59-60	3/2
10.00	45:01	2:04	14.51	101 89-108	418	59 59-59	3/3
10.50	47:07	2:06	14.26	107 97-118	450	59 59-59	3/4
11.00	49:12	2:04	14.47	111 95-121	460	59 59-59	6/4
11.50	51:01	1:49	16.45	112 89-125	408	59 59-59	5/3
12.00	52:54	1:53	15.98	117 109-121	439	59 59-59	7/7
12.50	54:56	2:02	14.69	113 91-122	461	59 59-59	8/5
13.00	57:20	2:23	12.55	113 96-124	540	59 59-61	11/7
13.50	59:26	2:06	14.26	112 89-130	471	59 59-60	5/5
13.73	1:00:43	1:17	10.94	104 90-119	570	59 59-60	1/1

Heart

107/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

59 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:42	3:25	More
1km	2:07	3:25	More
Mile	3:29	3:29	More
5k	11:38	3:45	More
5 miles	20:14	4:03	More
10k	25:57	4:11	More
10 miles	42:04	4:12	More
Half	56:42	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	43:20	4:20
20km	54:33	4:23
15 miles	1:06:36	4:26
20 miles	1:30:21	4:31
40km	1:53:45	4:35
25 miles	1:54:27	4:35
42km	1:59:47	4:35
50 miles	3:58:37	4:46
56 miles	4:29:05	4:48
100 miles	8:17:31	4:59
112 miles	9:21:01	5:01

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