Tue 16th Jun 2020 at 6:00am by CakeBoy
Run > General
-
Time
41:39
-
Miles
5.00
-
Min/mi
8:20
-
Pacing
90%
-
WAVA
62.80
-
Stride(cm)
117
-
Cals
590
-
Cadence
166
-
BPM
149
-
%MHR
88.6
-
B/mi
1240
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 139/150bpm 115cal 7.14/8.14mph
2) 1m - 8:22(8:22/m) 156/173bpm 129cal 7.17/7.31mph
3) 1m - 8:25(8:25/m) 160/169bpm 130cal 7.13/7.89mph
4) 1m - 8:22(8:22/m) 144/157bpm 108cal 7.18/8.31mph
5) 1m - 8:05(8:07/m) 146/161bpm 108cal 7.4/8.22mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 +5
|
9:41 |
135 104-145 |
1306 |
165 162-174 |
0/0 |
0.50 |
4:22 |
1:56 |
7:45 |
138 125-146 |
1071 |
166 162-168 |
0/0 |
0.75 |
6:25 |
2:04 |
8:14 |
135 126-149 |
1112 |
165 162-168 |
0/0 |
1.00 |
8:29 |
2:04 |
8:14 |
147 145-149 |
1211 |
165 162-168 |
0/0 |
1.25 |
10:37 |
2:08 |
8:33 |
149 145-155 |
1274 |
166 162-172 |
0/0 |
1.50 |
12:41 |
2:04 |
8:15 |
154 151-157 |
1269 |
165 164-166 |
0/0 |
1.75 |
14:48 |
2:07 |
8:29 |
154 150-158 |
1306 |
165 164-166 |
0/0 |
2.00 |
16:51 |
2:03 |
8:13 |
168 158-173 |
1380 |
166 164-168 |
0/0 |
2.25 |
18:50 |
1:59 |
7:58 |
165 161-169 |
1314 |
166 164-170 |
0/0 |
2.50 |
20:59 |
2:09 |
8:36 |
161 158-165 |
1383 |
166 164-168 |
0/0 |
2.75 |
23:02 |
2:03 |
8:12 |
160 158-163 |
1312 |
166 164-168 |
0/0 |
3.00 |
25:16 |
2:14 |
8:54 |
156 149-162 |
1389 |
165 164-168 |
0/0 |
3.25 |
27:28 |
2:13 |
8:50 |
147 140-157 |
1299 |
165 162-166 |
0/0 |
3.50 |
29:31 |
2:02 |
8:08 |
140 136-146 |
1139 |
165 162-166 |
0/0 |
3.75 |
31:35 |
2:04 |
8:17 |
145 143-148 |
1200 |
165 162-172 |
0/0 |
4.00 |
33:38 |
2:03 |
8:12 |
144 139-150 |
1180 |
167 164-172 |
0/0 |
4.25 |
35:46 |
2:08 |
8:32 |
150 145-161 |
1280 |
165 162-172 |
0/0 |
4.50 |
37:48 |
2:02 |
8:08 |
144 142-147 |
1170 |
166 164-168 |
0/0 |
4.75 |
39:43 |
1:56 |
7:42 |
146 142-148 |
1125 |
167 166-168 |
0/0 |
5.00 |
41:43 |
2:00 |
8:05 |
146 143-150 |
1179 |
166 164-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
165 |
5 |
41:38 |
8:21 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.2 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
48.88% |
More |
800m |
3:50 |
7:43 |
55.30% |
More |
1km |
4:53 |
7:51 |
56.63% |
More |
Mile |
8:03 |
8:03 |
58.31% |
More |
5k |
25:44 |
8:17 |
62.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
62.08 |
5km |
25:09 |
8:06 |
63.66 |
5M |
41:39 |
8:20 |
62.85 |
10km |
52:26 |
8:26 |
62.46 |
10M |
1:26:50 |
8:41 |
62.48 |
Half |
1:55:37 |
8:50 |
61.68 |
20M |
3:01:03 |
9:03 |
62.42 |
Mara |
4:01:03 |
9:12 |
62.51 |
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