Tue 16th Jun 2020 at 6:00am by Bri Mill

Bike > General

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Time
39:43
Miles
10.07
Mph
15.2
FBI
70.85
Cals
362
BPM
123
%MHR
72.2
B/mi
487
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:43(3:45/m) 120/138bpm 173cal 16.03/24.09mph
2) 5m - 20:38(4:08/m) 128/149bpm 187cal 14.54/28.51mph
3) 0.07m - 22(5:44/m) 127/131bpm 2cal 10.46/13.55mph

18:43 20:38 22

Pace

12%

27%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:12	2:12	13.67	97 82-111	426
1.00	3:55	1:44	17.35	127 111-138	439
1.50	5:36	1:41	17.88	129 120-136	433
2.00	7:40	2:04	14.57	120 113-126	494
2.50	9:40	2:01	14.90	124 116-130	499
3.00	11:32	1:51	16.17	123 116-133	456
3.50	13:20	1:48	16.66	115 105-122	414
4.00	15:25	2:05 +10	14.42	127 116-137	528
4.50	17:23	1:58	15.23	126 120-133	496
5.00	18:53	1:30	19.93	116 111-123	349
5.50	20:39	1:46	17.05	120 107-149	422
6.00	22:40	2:02	14.78	138 131-147	560
6.50	24:24	1:44	17.31	136 129-143	471
7.00	26:40	2:15 +23	13.30	121 102-140	546
7.50	28:47	2:07	14.16	128 123-133	542
8.00	30:41	1:55	15.70	127 120-134	485
8.50	33:10	2:29	12.09	129 120-143	640
9.00	35:10	1:59	15.10	125 120-128	497
9.50	37:18	2:09	14.01	124 111-134	531
10.00	40:30	3:12 +36	9.38	127 117-134	812
10.06	40:52	22	10.43	129 126-131	742

Heart

123/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:29	2:59	More
1km	1:52	3:00	More
Mile	3:16	3:16	More
5k	10:58	3:32	More
5 miles	18:26	3:41	More
10k	22:49	3:40	More
10 miles	40:27	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	39:25	3:57
20km	49:38	4:00
15 miles	1:00:36	4:02
20 miles	1:22:12	4:07
40km	1:43:29	4:10
25 miles	1:44:08	4:10
42km	1:48:59	4:11
50 miles	3:37:06	4:21
56 miles	4:04:49	4:22
100 miles	7:32:39	4:32
112 miles	8:30:26	4:33

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