Tue 16th Jun 2020 at 5:00am by laterunner

Run > General

  • Time
    1:07:55
  • Miles
    7.16
  • Min/mi
    9:29
  • Pacing
    92%
  • WAVA
    57.13
  • Stride(cm)
    94
  • Cals
    466
  • Cadence
    180
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1334
  • Asc(m)
    86
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 141/148bpm 79cal 6.31/6.8mph
2) 1m - 9:32(9:32/m) 140/150bpm 73cal 6.3/7.16mph
3) 1m - 9:22(9:22/m) 140/149bpm 67cal 6.41/6.82mph
4) 1m - 9:21(9:21/m) 145/154bpm 71cal 6.42/7.53mph
5) 1m - 9:26(9:26/m) 142/151bpm 61cal 6.36/6.59mph
6) 1m - 9:13(9:13/m) 141/148bpm 56cal 6.51/7.93mph
7) 1m - 9:16(9:16/m) 140/149bpm 50cal 6.48/6.8mph
8) 0.26m - 2:15(8:47/m) 135/138bpm 9cal 6.83/6.95mph
9:30 9:32 9:22 9:21 9:26 9:13 9:16 2:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 8% 41% 39% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 +4 9:46 130 95-145 1270 178 122-186 3/4
0.50 4:47 2:20 9:20 144 139-148 1344 184 180-186 3/2
0.75 7:07 2:21 9:23 145 142-147 1360 185 182-190 4/1
1.00 9:34 2:27 9:46 141 137-147 1377 185 180-192 2/6
1.25 11:52 2:19 9:14 145 140-150 1340 184 178-190 4/1
1.50 14:12 2:20 9:19 140 135-145 1303 181 180-184 2/1
1.75 16:29 2:17 9:07 139 131-144 1267 181 178-184 4/3
2.00 19:05 2:37 10:27 138 134-143 1441 176 140-182 3/2
2.25 21:25 2:20 9:19 140 136-143 1305 179 176-182 2/2
2.50 23:45 2:20 9:21 140 137-144 1309 179 178-182 6/3
2.75 26:07 2:21 9:25 141 136-147 1328 178 176-182 3/3
3.00 28:27 2:21 9:23 140 136-142 1313 180 174-194 2/2
3.25 30:49 2:22 9:27 145 136-149 1370 179 176-182 2/3
3.50 33:05 2:16 9:04 147 144-150 1332 179 178-182 1/2
3.75 35:26 2:21 9:23 144 140-148 1351 180 178-182 2/2
4.00 37:48 2:22 9:29 146 142-152 1384 180 176-186 3/3
4.25 40:05 2:17 9:06 139 132-145 1266 180 178-184 2/2
4.50 42:23 2:19 9:16 142 137-150 1315 180 178-182 2/2
4.75 44:44 2:21 9:22 145 139-151 1359 179 176-180 2/2
5.00 47:31 2:47 +19 11:09 143 138-149 1596 179 160-186 4/2
5.25 49:54 2:23 9:31 144 139-148 1370 180 170-186 7/6
5.50 52:13 2:19 9:14 142 138-146 1312 179 172-184 2/7
5.75 54:31 2:18 9:12 140 137-144 1289 178 174-180 0/0
6.00 56:47 2:16 9:03 139 133-143 1258 181 178-186 1/1
6.25 59:07 2:20 9:20 139 134-144 1298 180 178-182 2/1
6.50 1:01:26 2:20 9:20 142 137-146 1324 179 176-182 3/2
6.75 1:03:41 2:14 8:57 140 132-149 1253 179 176-186 3/2
7.00 1:06:02 2:21 9:24 139 133-143 1306 179 174-182 3/3
7.25 1:08:14 2:13 8:51 135 130-138 1194 181 176-190 3/4
7.26 1:08:17 3 7:25 134 134-134 993 190 190-190 0/0

Heart

141/152max
  • Show Beats/Mile

Elevation

Asc 86m, Range 8m, Flat prediction 1:07:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (194 max) Stride Length: 94cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 42.68% More
800m 4:26 8:55 48.59% More
1km 5:36 9:01 50.14% More
Mile 9:06 9:06 52.51% More
5k 29:08 9:23 55.93% More
5 miles 46:50 9:22 56.94% More
10k 58:22 9:24 57.18% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 56.67
5km 28:02 9:01 58.13
5M 46:25 9:17 57.44
10km 58:26 9:24 57.11
10M 1:36:47 9:41 57.15
Half 2:08:51 9:50 56.44
20M 3:21:46 10:05 57.11
Mara 4:28:38 10:15 57.20
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