Tue 16th Jun 2020 at 5:00am by laterunner
Run > General
-
Time
1:07:55
-
Miles
7.16
-
Min/mi
9:29
-
Pacing
92%
-
WAVA
57.13
-
Stride(cm)
94
-
Cals
466
-
Cadence
180
-
BPM
141
-
%MHR
82.2
-
B/mi
1334
-
Asc(m)
86
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:30(9:30/m) 141/148bpm 79cal 6.31/6.8mph
2) 1m - 9:32(9:32/m) 140/150bpm 73cal 6.3/7.16mph
3) 1m - 9:22(9:22/m) 140/149bpm 67cal 6.41/6.82mph
4) 1m - 9:21(9:21/m) 145/154bpm 71cal 6.42/7.53mph
5) 1m - 9:26(9:26/m) 142/151bpm 61cal 6.36/6.59mph
6) 1m - 9:13(9:13/m) 141/148bpm 56cal 6.51/7.93mph
7) 1m - 9:16(9:16/m) 140/149bpm 50cal 6.48/6.8mph
8) 0.26m - 2:15(8:47/m) 135/138bpm 9cal 6.83/6.95mph
9:30 9:32 9:22 9:21 9:26 9:13 9:16 2:15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 +4
|
9:46 |
130 95-145 |
1270 |
178 122-186 |
3/4 |
0.50 |
4:47 |
2:20 |
9:20 |
144 139-148 |
1344 |
184 180-186 |
3/2 |
0.75 |
7:07 |
2:21 |
9:23 |
145 142-147 |
1360 |
185 182-190 |
4/1 |
1.00 |
9:34 |
2:27 |
9:46 |
141 137-147 |
1377 |
185 180-192 |
2/6 |
1.25 |
11:52 |
2:19 |
9:14 |
145 140-150 |
1340 |
184 178-190 |
4/1 |
1.50 |
14:12 |
2:20 |
9:19 |
140 135-145 |
1303 |
181 180-184 |
2/1 |
1.75 |
16:29 |
2:17 |
9:07 |
139 131-144 |
1267 |
181 178-184 |
4/3 |
2.00 |
19:05 |
2:37 |
10:27 |
138 134-143 |
1441 |
176 140-182 |
3/2 |
2.25 |
21:25 |
2:20 |
9:19 |
140 136-143 |
1305 |
179 176-182 |
2/2 |
2.50 |
23:45 |
2:20 |
9:21 |
140 137-144 |
1309 |
179 178-182 |
6/3 |
2.75 |
26:07 |
2:21 |
9:25 |
141 136-147 |
1328 |
178 176-182 |
3/3 |
3.00 |
28:27 |
2:21 |
9:23 |
140 136-142 |
1313 |
180 174-194 |
2/2 |
3.25 |
30:49 |
2:22 |
9:27 |
145 136-149 |
1370 |
179 176-182 |
2/3 |
3.50 |
33:05 |
2:16 |
9:04 |
147 144-150 |
1332 |
179 178-182 |
1/2 |
3.75 |
35:26 |
2:21 |
9:23 |
144 140-148 |
1351 |
180 178-182 |
2/2 |
4.00 |
37:48 |
2:22 |
9:29 |
146 142-152 |
1384 |
180 176-186 |
3/3 |
4.25 |
40:05 |
2:17 |
9:06 |
139 132-145 |
1266 |
180 178-184 |
2/2 |
4.50 |
42:23 |
2:19 |
9:16 |
142 137-150 |
1315 |
180 178-182 |
2/2 |
4.75 |
44:44 |
2:21 |
9:22 |
145 139-151 |
1359 |
179 176-180 |
2/2 |
5.00 |
47:31 |
2:47 +19
|
11:09 |
143 138-149 |
1596 |
179 160-186 |
4/2 |
5.25 |
49:54 |
2:23 |
9:31 |
144 139-148 |
1370 |
180 170-186 |
7/6 |
5.50 |
52:13 |
2:19 |
9:14 |
142 138-146 |
1312 |
179 172-184 |
2/7 |
5.75 |
54:31 |
2:18 |
9:12 |
140 137-144 |
1289 |
178 174-180 |
0/0 |
6.00 |
56:47 |
2:16 |
9:03 |
139 133-143 |
1258 |
181 178-186 |
1/1 |
6.25 |
59:07 |
2:20 |
9:20 |
139 134-144 |
1298 |
180 178-182 |
2/1 |
6.50 |
1:01:26 |
2:20 |
9:20 |
142 137-146 |
1324 |
179 176-182 |
3/2 |
6.75 |
1:03:41 |
2:14 |
8:57 |
140 132-149 |
1253 |
179 176-186 |
3/2 |
7.00 |
1:06:02 |
2:21 |
9:24 |
139 133-143 |
1306 |
179 174-182 |
3/3 |
7.25 |
1:08:14 |
2:13 |
8:51 |
135 130-138 |
1194 |
181 176-190 |
3/4 |
7.26 |
1:08:17 |
3 |
7:25 |
134 134-134 |
993 |
190 190-190 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
42.68% |
More |
800m |
4:26 |
8:55 |
48.59% |
More |
1km |
5:36 |
9:01 |
50.14% |
More |
Mile |
9:06 |
9:06 |
52.51% |
More |
5k |
29:08 |
9:23 |
55.93% |
More |
5 miles |
46:50 |
9:22 |
56.94% |
More |
10k |
58:22 |
9:24 |
57.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
56.67 |
5km |
28:02 |
9:01 |
58.13 |
5M |
46:25 |
9:17 |
57.44 |
10km |
58:26 |
9:24 |
57.11 |
10M |
1:36:47 |
9:41 |
57.15 |
Half |
2:08:51 |
9:50 |
56.44 |
20M |
3:21:46 |
10:05 |
57.11 |
Mara |
4:28:38 |
10:15 |
57.20 |
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