Tue 16th Jun 2020 at 6:00am by Oscar the Grouch

Run > General

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Time
49:02
Miles
5.08
Min/mi
9:39
Pacing
93%
WAVA
48.14
Stride(cm)
102
Cals
487
Cadence
163
BPM
133
%MHR
70.6
B/mi
1281
Asc(m)
124
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 128/145bpm 104cal 5.89/6.59mph
2) 1m - 9:27(9:27/m) 131/146bpm 93cal 6.35/6.57mph
3) 1m - 9:26(9:26/m) 134/144bpm 93cal 6.36/6.72mph
4) 1m - 9:31(9:31/m) 139/152bpm 99cal 6.31/6.89mph
5) 1m - 9:41(9:41/m) 137/147bpm 91cal 6.19/6.45mph
6) 0.08m - 46(9:27/m) 137/139bpm 7cal 6.34/6.01mph

10:11 9:27 9:26 9:31 9:41 46

Pin Map

0mi in 0

Pace

22%

64%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:22	119 67-140	1353	163 116-178	2/11
0.50	5:26	2:35	10:20	126 124-128	1303	164 160-168	1/7
0.75	7:46	2:20	9:20	135 125-144	1261	169 166-174	9/2
1.00	10:11	2:25	9:42	131 122-145	1270	162 160-166	2/10
1.25	12:35	2:24	9:37	132 127-136	1269	164 162-168	11/12
1.50	14:55	2:20	9:18	131 129-134	1219	163 160-166	3/5
1.75	17:17	2:22	9:29	123 118-129	1167	161 158-166	1/16
2.00	19:38	2:21	9:22	139 132-145	1303	164 160-168	11/1
2.25	22:01	2:23	9:33	135 131-140	1289	161 158-164	5/5
2.50	24:22	2:21	9:25	132 127-138	1242	162 158-168	4/8
2.75	26:43	2:20	9:22	134 128-141	1254	161 160-164	5/8
3.00	29:02	2:19	9:18	134 127-138	1245	162 160-164	5/5
3.25	31:23	2:21	9:25	133 131-136	1253	162 160-164	6/7
3.50	33:47	2:24	9:34	133 128-140	1273	162 160-166	8/4
3.75	36:15	2:28	9:53	148 143-152	1463	164 162-166	15/0
4.00	38:34	2:19	9:15	141 136-149	1305	164 162-172	4/2
4.25	40:58	2:24	9:35	140 137-143	1342	162 160-164	12/12
4.50	43:20	2:22	9:28	139 130-145	1316	163 160-166	10/1
4.75	46:00	2:40	10:39	132 126-143	1407	161 158-162	2/8
5.00	48:16	2:16	9:05	138 135-140	1254	162 160-164	5/1
5.08	49:02	46	9:33	137 135-138	1309	162 160-164	2/1

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 40m, Flat prediction 49:01

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.0%	9:44
12 8.6%	9:35
11 3.0%	9:33
See your biggest climbs

Cadence

163 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	5.1	48:59	9:39
Walk	0.1	116	0	3	11:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	35.64%	More
800m	4:35	9:13	41.21%	More
1km	5:45	9:16	42.78%	More
Mile	9:17	9:17	45.15%	More
5k	29:22	9:27	48.60%	More
5 miles	48:08	9:38	48.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	47.94
5km	29:07	9:22	49.00
5M	48:13	9:39	48.14
10km	1:00:42	9:46	47.74
10M	1:40:32	10:03	47.62
Half	2:13:50	10:13	46.95
20M	3:29:35	10:29	47.51
Mara	4:39:03	10:39	47.58

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