Tue 16th Jun 2020 at 6:00am by EvilPixie

Walk > General

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Time
21:01
Miles
1.03
Min/mi
20:24
Stride(cm)
66
Cals
119
Cadence
119
BPM
94
%MHR
47
B/mi
1918
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:18(20:18/m) 95/113bpm 115cal 57/66rpm 2.96/4.88mph
2) 0.03m - 43(24:18/m) 91/97bpm 4cal 52/58rpm 2.47/3.03mph

20:18 43

Pace

18%

60%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:11	94 89-99	1803	119 114-122	2/0
0.13	2:27	1:15	20:02	97 90-102	1943	122 116-124	2/1
0.19	3:40	1:13	19:34	92 85-103	1799	119 112-128	3/0
0.25	5:00	1:19	21:08	85 78-92	1797	118 110-126	1/2
0.31	6:15	1:16	20:13	86 82-92	1739	116 88-124	2/7
0.38	7:44	1:29	23:43	90 86-97	2135	110 98-122	9/0
0.44	9:02	1:18	20:45	86 79-95	1785	116 110-122	3/1
0.50	10:21	1:19	21:02	92 86-94	1935	117 112-122	1/1
0.56	11:48	1:26	23:02	90 87-94	2073	118 116-122	2/2
0.63	13:03	1:15	20:02	91 88-94	1824	121 116-126	3/3
0.69	14:18	1:15	19:59	102 90-111	2038	123 120-126	1/2
0.75	15:30	1:13	19:24	102 99-105	1979	124 122-126	0/8
0.81	16:41	1:11	18:57	101 98-102	1913	125 122-132	3/4
0.88	17:54	1:13	19:29	100 97-103	1949	124 122-126	0/3
0.94	19:08	1:14	19:42	106 97-113	2088	123 120-126	0/4
1.00	20:17	1:09	18:24	103 96-110	1895	120 116-122	2/1
1.03	21:01	44	24:42	91 89-93	2248	112 106-116	2/0

Heart

94/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.5%	21:30
See your biggest climbs

Cadence

119 (132 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:05	More
800m	9:47	19:41	More
1km	12:27	20:02	More
Mile	20:17	20:17	More

Predictions

Dist	Time	Per Mile

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