Tue 16th Jun 2020 at 6:00am by Dannyboy01

Run > General

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Time
30:56
Miles
4.19
Min/mi
7:23
Pacing
95%
WAVA
60.72
Stride(cm)
129
Cals
433
Cadence
168
BPM
132
%MHR
77.5
B/mi
978
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 127/141bpm 102cal 7.88/8.33mph
2) 1m - 7:24(7:24/m) 135/149bpm 108cal 8.1/8.62mph
3) 1m - 7:12(7:12/m) 133/143bpm 97cal 8.33/8.62mph
4) 1m - 7:20(7:20/m) 138/145bpm 106cal 8.18/8.75mph
5) 0.19m - 1:23(7:24/m) 140/142bpm 20cal 8.12/8.95mph

7:37 7:24 7:12 7:20 1:23

Pace

28%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:52	103 78-125	809	156 104-164
0.25	1:56	57	7:39	128 127-130	980	166 164-168
0.38	2:52	56	7:26	129 127-130	958	168 168-168
0.50	3:51	59	7:49	130 127-134	1015	168 162-170
0.63	4:47	56	7:30	131 122-136	983	168 168-168
0.75	5:42	55	7:21	124 118-128	911	168 166-170
0.88	6:39	57	7:35	130 125-134	986	168 164-170
1.00	7:36	57	7:40	139 136-141	1065	169 168-170
1.13	8:33	57	7:35	141 139-142	1068	169 168-170
1.25	9:32	59	7:49	141 135-149	1102	168 162-170
1.38	10:28	56	7:27	136 132-139	1014	170 170-172
1.50	11:21	53	7:06	134 132-135	952	170 170-172
1.63	12:16	55	7:22	135 132-138	995	170 168-172
1.75	13:11	55	7:17	130 127-131	946	170 166-172
1.88	14:05	54	7:10	132 130-133	945	170 168-170
2.00	15:01	56	7:28	135 130-139	1008	170 170-170
2.13	15:54	54	7:11	139 134-143	998	169 168-170
2.25	16:50	56	7:25	129 122-133	956	169 168-170
2.38	17:46	55	7:24	136 134-139	1006	170 168-170
2.50	18:40	54	7:14	137 134-141	990	170 168-172
2.63	19:33	53	7:02	136 133-138	957	169 166-170
2.75	20:24	52	6:54	127 124-130	877	169 168-170
2.88	21:17	53	7:04	126 123-128	891	169 168-170
3.00	22:13	55	7:24	130 124-134	962	170 168-170
3.13	23:11	58	7:45	133 129-136	1031	168 154-172
3.25	24:07	56	7:31	136 132-138	1021	170 168-172
3.38	25:00	52	7:00	135 134-136	944	169 166-170
3.50	25:55	56	7:25	138 136-141	1023	169 168-170
3.63	26:50	55	7:20	142 139-145	1042	171 168-174
3.75	27:44	54	7:09	139 135-143	994	169 164-172
3.88	28:40	56	7:27	139 137-140	1037	170 166-172
4.00	29:33	53	7:04	140 138-142	988	170 168-174
4.13	30:27	54	7:16	140 139-142	1017	169 168-172
4.19	30:56	29	7:41	141 140-141	1083	170 168-172

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	4.2	30:55	7:23
Walk	0.1	104	0	1	13:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	45.55%	More
800m	3:30	7:03	51.93%	More
1km	4:25	7:06	53.96%	More
Mile	7:11	7:11	56.60%	More
5k	22:42	7:18	60.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	60.15
5km	22:32	7:15	61.41
5M	37:18	7:28	60.28
10km	46:58	7:34	59.73
10M	1:17:47	7:47	59.54
Half	1:43:34	7:54	58.68
20M	2:42:10	8:07	59.38
Mara	3:35:55	8:14	59.47

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