Tue 16th Jun 2020 at 5:00am by JovialGnome

Run > Run-Walk

Follow User
0 👍

Time
37:20
Miles
2.65
Min/mi
14:05
Pacing
88%
WAVA
37.56
Stride(cm)
76
Cals
256
Cadence
149
BPM
115
%MHR
73.5
B/mi
1625
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 14:18(8:53/km) 113/133bpm 98cal 6.75/0kmph
2) 1.61km - 13:57(8:40/km) 116/135bpm 96cal 6.93/0kmph
3) 1.04km - 9:06(8:43/km) 119/143bpm 62cal 6.88/0kmph

14:18 13:57 9:06

Pin Map

0mi in 0

Pace

73%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47	14:18	101 71-131	1444	158 128-190	1/0
0.25	3:37	1:49	14:36	113 92-132	1649	149 124-186	2/0
0.38	5:20	1:44	13:50	108 91-129	1494	149 118-192	0/2
0.50	7:08	1:48	14:24	115 100-133	1656	143 118-194	2/0
0.63	8:56	1:47	14:18	114 95-132	1631	142 112-186	1/1
0.75	10:45	1:50	14:38	114 92-132	1668	146 124-188	0/0
0.88	12:38	1:52	14:57	120 105-133	1794	141 118-188	1/0
1.00	14:19	1:42	13:34	118 94-132	1600	154 122-188	2/1
1.13	16:05	1:46	14:05	119 97-132	1675	146 118-184	1/2
1.25	17:49	1:44	13:54	116 92-132	1613	152 124-186	0/2
1.38	19:30	1:40	13:24	118 99-130	1581	154 122-186	1/1
1.50	21:14	1:45	13:59	115 96-130	1607	153 124-186	2/0
1.63	22:58	1:44	13:51	113 85-135	1566	153 124-188	1/1
1.75	24:44	1:45	14:02	112 97-130	1571	155 120-186	1/3
1.88	26:26	1:42	13:40	113 100-123	1544	146 122-186	0/2
2.00	28:16	1:49	14:35	116 106-131	1692	143 118-186	0/0
2.13	30:05	1:50	14:37	116 102-127	1695	147 122-186	1/1
2.25	31:52	1:47	14:12	120 104-131	1705	151 122-184	0/1
2.38	33:38	1:46	14:09	121 102-137	1713	147 118-186	2/1
2.50	35:19	1:42	13:33	117 96-134	1585	155 122-186	1/1
2.63	37:05	1:46	14:07	120 103-139	1694	147 118-186	0/3
2.65	37:21	16	11:54	126 121-140	1499	185 184-188	0/0

Heart

115/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 7m, Flat prediction 37:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (194 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.5	183	1.3	14:22	11:21
Walk	61.3	127	1.4	22:53	16:34
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:23	27.34%	More
800m	6:47	13:40	32.21%	More
1km	8:30	13:40	33.60%	More
Mile	13:47	13:47	35.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:17	13:17	36.62
5km	44:11	14:13	37.55
5M	1:13:11	14:38	37.12
10km	1:32:08	14:50	36.92
10M	2:32:34	15:15	36.97
Half	3:23:08	15:30	36.52
20M	5:18:05	15:54	36.96
Mara	7:03:30	16:10	37.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry