Tue 16th Jun 2020 at 1:00am by mehike
Run > General
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Time
1:21:25
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Miles 7.87
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Min/mi 10:21
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Pacing
91%
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WAVA
46.45
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Stride(cm)
98
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Watts
235
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Cadence
159
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BPM
120
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%MHR
68.8
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B/mi 1238
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Asc(m)
76
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:02(7:02/km) 106/110bpm 80/81rpm 210/210W 8.52/10.33kmph
2) 1km - 6:50(6:50/km) 110/115bpm 79/81rpm 218/218W 8.78/13.62kmph
3) 1km - 6:50(6:51/km) 111/116bpm 79/81rpm 232/232W 8.76/12.07kmph
4) 1km - 6:19(6:20/km) 114/118bpm 80/81rpm 241/241W 9.48/12.39kmph
5) 4.71km - 31:41(6:44/km) 111/120bpm 80/81rpm 225/225W 8.92/13.62kmph
6) 1km - 6:32(6:32/km) 114/120bpm 80/81rpm 227/227W 9.17/11.22kmph
7) 1km - 6:16(6:16/km) 120/124bpm 80/81rpm 245/245W 9.57/11.37kmph
8) 1.94km - 12:07(6:15/km) 120/125bpm 80/81rpm 244/244W 9.6/13.08kmph
9) 1km - 6:07(6:07/km) 122/125bpm 80/81rpm 247/247W 9.81/13.08kmph
10) 1km - 6:19(6:19/km) 125/127bpm 80/81rpm 253/253W 9.49/19.74kmph
11) 1.94km - 12:02(6:13/km) 125/131bpm 80/81rpm 249/249W 9.66/19.74kmph
12) 1km - 6:11(6:11/km) 126/131bpm 80/81rpm 245/245W 9.7/12.75kmph
13) 1km - 6:08(6:08/km) 130/133bpm 80/83rpm 249/249W 9.78/12.53kmph
14) 1.93km - 11:53(6:09/km) 129/133bpm 80/83rpm 249/249W 9.77/12.75kmph
15) 1km - 6:07(6:08/km) 128/131bpm 80/83rpm 247/247W 9.78/12.57kmph
16) 1km - 6:42(6:43/km) 128/132bpm 79/81rpm 220/220W 8.94/13.7kmph
17) 2.08km - 13:41(6:36/km) 129/132bpm 79/83rpm 225/225W 9.1/13.7kmph
===
1) 1km - 7:02(7:02/km) 106/110bpm 80/81rpm 210/210W 8.52/10.33kmph
2) 1km - 6:50(6:50/km) 110/115bpm 79/81rpm 218/218W 8.78/13.62kmph
3) 1km - 6:50(6:51/km) 111/116bpm 79/81rpm 232/232W 8.76/12.07kmph
4) 1km - 6:19(6:20/km) 114/118bpm 80/81rpm 241/241W 9.48/12.39kmph
5) 4.71km - 31:41(6:44/km) 111/120bpm 80/81rpm 225/225W 8.92/13.62kmph
6) 1km - 6:32(6:32/km) 114/120bpm 80/81rpm 227/227W 9.17/11.22kmph
7) 1km - 6:16(6:16/km) 120/124bpm 80/81rpm 245/245W 9.57/11.37kmph
8) 1.94km - 12:07(6:15/km) 120/125bpm 80/81rpm 244/244W 9.6/13.08kmph
9) 1km - 6:07(6:07/km) 122/125bpm 80/81rpm 247/247W 9.81/13.08kmph
10) 1km - 6:19(6:19/km) 125/127bpm 80/81rpm 253/253W 9.49/19.74kmph
11) 1.94km - 12:02(6:13/km) 125/131bpm 80/81rpm 249/249W 9.66/19.74kmph
12) 1km - 6:11(6:11/km) 126/131bpm 80/81rpm 245/245W 9.7/12.75kmph
13) 1km - 6:08(6:08/km) 130/133bpm 80/83rpm 249/249W 9.78/12.53kmph
14) 1.93km - 11:53(6:09/km) 129/133bpm 80/83rpm 249/249W 9.77/12.75kmph
15) 1km - 6:07(6:08/km) 128/131bpm 80/83rpm 247/247W 9.78/12.57kmph
16) 1km - 6:42(6:43/km) 128/132bpm 79/81rpm 220/220W 8.94/13.7kmph
17) 2.08km - 13:41(6:36/km) 129/132bpm 79/83rpm 225/225W 9.1/13.7kmph
7:02 6:50 6:50 6:19 31:41 6:32 6:16 12:07 6:07 6:19 12:02 6:11 6:08 11:53 6:07 6:42 13:41
Pin Map |
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Min/mi0
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0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
0.25 | 2:52 | 2:52 | 11:27 | 104 91-110 | 1190 | 161 122-162 | 196 18-250 | 2/3 |
0.50 | 5:42 | 2:51 | 11:22 | 107 103-109 | 1217 | 159 158-162 | 219 174-250 | 6/1 |
0.75 | 8:26 | 2:43 | 10:53 | 108 102-111 | 1176 | 159 156-162 | 204 172-254 | 4/3 |
1.00 | 11:19 | 2:53 | 11:33 | 111 106-115 | 1282 | 159 156-162 | 214 148-244 | 3/2 |
1.25 | 13:55 | 2:36 | 10:24 | 109 105-111 | 1133 | 158 156-162 | 244 104-330 | 0/5 |
1.50 | 16:35 | 2:40 | 10:41 | 109 106-112 | 1165 | 158 156-162 | 235 142-292 | 3/1 |
1.75 | 19:29 | 2:53 | 11:34 | 112 109-116 | 1295 | 158 156-162 | 227 114-312 | 5/1 |
2.00 | 22:04 | 2:36 | 10:22 | 111 109-114 | 1151 | 159 156-162 | 238 174-300 | 1/2 |
2.25 | 24:32 | 2:28 | 9:53 | 114 111-116 | 1127 | 159 156-162 | 253 208-310 | 3/2 |
2.50 | 27:09 | 2:37 | 10:27 | 115 112-118 | 1202 | 160 156-162 | 228 106-274 | 2/3 |
2.75 | 29:53 | 2:44 | 10:54 | 116 114-120 | 1265 | 160 156-162 | 225 160-272 | 2/2 |
3.00 | 32:25 | 2:32 | 10:09 | 113 111-115 | 1147 | 159 156-162 | 224 194-256 | 1/5 |
3.25 | 35:01 | 2:36 | 10:24 | 117 112-119 | 1216 | 159 156-162 | 233 196-278 | 3/3 |
3.50 | 37:31 | 2:30 | 9:58 | 119 118-120 | 1186 | 160 160-162 | 248 192-278 | 5/2 |
3.75 | 40:04 | 2:33 | 10:12 | 122 120-125 | 1244 | 160 160-162 | 247 216-284 | 1/0 |
4.00 | 42:30 | 2:26 | 9:45 | 123 120-125 | 1199 | 161 160-162 | 255 190-320 | 2/1 |
4.25 | 44:57 | 2:28 | 9:51 | 121 119-124 | 1192 | 160 160-162 | 238 212-270 | 0/5 |
4.50 | 47:26 | 2:28 | 9:54 | 123 121-126 | 1217 | 160 160-162 | 254 158-334 | 3/3 |
4.75 | 50:00 | 2:34 | 10:16 | 125 120-127 | 1284 | 160 160-162 | 259 84-516 | 4/2 |
5.00 | 52:29 | 2:29 | 9:58 | 125 124-127 | 1245 | 159 156-162 | 246 156-384 | 3/0 |
5.25 | 55:03 | 2:33 | 10:14 | 127 125-131 | 1299 | 160 158-162 | 242 202-300 | 1/2 |
5.50 | 57:31 | 2:28 | 9:53 | 125 123-127 | 1235 | 160 156-162 | 234 156-318 | 0/4 |
5.75 | 59:57 | 2:26 | 9:44 | 129 124-132 | 1256 | 160 158-166 | 262 170-324 | 3/3 |
6.00 | 1:02:32 | 2:35 | 10:21 | 130 128-133 | 1346 | 160 156-162 | 239 184-318 | 5/2 |
6.25 | 1:05:01 | 2:29 | 9:56 | 130 128-133 | 1291 | 160 156-162 | 252 194-294 | 2/0 |
6.50 | 1:07:19 | 2:18 | 9:10 | 129 124-131 | 1183 | 160 158-162 | 259 222-314 | 1/3 |
6.75 | 1:09:57 | 2:38 | 10:32 | 127 124-129 | 1339 | 159 156-166 | 236 132-294 | 0/4 |
7.00 | 1:12:36 | 2:39 | 10:36 | 128 126-129 | 1358 | 159 156-162 | 221 168-274 | 2/4 |
7.25 | 1:15:17 | 2:41 | 10:44 | 128 126-129 | 1374 | 158 156-162 | 224 138-334 | 2/1 |
7.50 | 1:17:49 | 2:32 | 10:09 | 130 129-132 | 1319 | 158 156-162 | 231 158-302 | 1/1 |
7.75 | 1:20:33 | 2:44 | 10:55 | 129 127-131 | 1408 | 158 156-162 | 225 154-288 | 1/2 |
7.82 | 1:21:23 | 50 | 11:14 | 131 131-131 | 1471 | 158 154-158 | 193 126-250 | 1/0 |
Heart
120/133max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 76m,
Range 10m, Flat prediction 1:21:25
Elevation Graph
No climbs of at least 10 metres detected.
Power
235W (516 max)
Power Graph
Power Bands
Cadence
159 (166 max)
Stride Length: 98cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.9 | 159 | 7.8 | 1:21:20 | 10:24 |
Walk | 0.0 | 133 | 0 | 2 | INF:00:00 |
Still | 0.0 | - | - | 1 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:08 | 9:08 | 46.64 |
5km | 30:24 | 9:47 | 47.68 |
5M | 50:20 | 10:04 | 46.87 |
10km | 1:03:23 | 10:12 | 46.48 |
10M | 1:44:57 | 10:30 | 46.40 |
Half | 2:19:44 | 10:40 | 45.75 |
20M | 3:38:49 | 10:56 | 46.29 |
Mara | 4:51:20 | 11:07 | 46.36 |
Fetch Miles
11:08 | tt |
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