Tue 16th Jun 2020 at 1:00am by mehike

Run > General
  • Time
    1:21:25
  • Miles
    7.87
  • Min/mi
    10:21
  • Pacing
    91%
  • WAVA
    46.45
  • Stride(cm)
    98
  • Watts
    235
  • Cadence
    159
  • BPM
    120
  • %MHR
    68.8
  • B/mi
    1238
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:02(7:02/km) 106/110bpm 80/81rpm 210/210W 8.52/10.33kmph
2) 1km - 6:50(6:50/km) 110/115bpm 79/81rpm 218/218W 8.78/13.62kmph
3) 1km - 6:50(6:51/km) 111/116bpm 79/81rpm 232/232W 8.76/12.07kmph
4) 1km - 6:19(6:20/km) 114/118bpm 80/81rpm 241/241W 9.48/12.39kmph
5) 4.71km - 31:41(6:44/km) 111/120bpm 80/81rpm 225/225W 8.92/13.62kmph
6) 1km - 6:32(6:32/km) 114/120bpm 80/81rpm 227/227W 9.17/11.22kmph
7) 1km - 6:16(6:16/km) 120/124bpm 80/81rpm 245/245W 9.57/11.37kmph
8) 1.94km - 12:07(6:15/km) 120/125bpm 80/81rpm 244/244W 9.6/13.08kmph
9) 1km - 6:07(6:07/km) 122/125bpm 80/81rpm 247/247W 9.81/13.08kmph
10) 1km - 6:19(6:19/km) 125/127bpm 80/81rpm 253/253W 9.49/19.74kmph
11) 1.94km - 12:02(6:13/km) 125/131bpm 80/81rpm 249/249W 9.66/19.74kmph
12) 1km - 6:11(6:11/km) 126/131bpm 80/81rpm 245/245W 9.7/12.75kmph
13) 1km - 6:08(6:08/km) 130/133bpm 80/83rpm 249/249W 9.78/12.53kmph
14) 1.93km - 11:53(6:09/km) 129/133bpm 80/83rpm 249/249W 9.77/12.75kmph
15) 1km - 6:07(6:08/km) 128/131bpm 80/83rpm 247/247W 9.78/12.57kmph
16) 1km - 6:42(6:43/km) 128/132bpm 79/81rpm 220/220W 8.94/13.7kmph
17) 2.08km - 13:41(6:36/km) 129/132bpm 79/83rpm 225/225W 9.1/13.7kmph
7:02 6:50 6:50 6:19 31:41 6:32 6:16 12:07 6:07 6:19 12:02 6:11 6:08 11:53 6:07 6:42 13:41
Pin Map
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0mi in 0

Pace

56% 37% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:52 2:52 11:27 104 91-110 1190 161 122-162 196 18-250 2/3
0.50 5:42 2:51 11:22 107 103-109 1217 159 158-162 219 174-250 6/1
0.75 8:26 2:43 10:53 108 102-111 1176 159 156-162 204 172-254 4/3
1.00 11:19 2:53 11:33 111 106-115 1282 159 156-162 214 148-244 3/2
1.25 13:55 2:36 10:24 109 105-111 1133 158 156-162 244 104-330 0/5
1.50 16:35 2:40 10:41 109 106-112 1165 158 156-162 235 142-292 3/1
1.75 19:29 2:53 11:34 112 109-116 1295 158 156-162 227 114-312 5/1
2.00 22:04 2:36 10:22 111 109-114 1151 159 156-162 238 174-300 1/2
2.25 24:32 2:28 9:53 114 111-116 1127 159 156-162 253 208-310 3/2
2.50 27:09 2:37 10:27 115 112-118 1202 160 156-162 228 106-274 2/3
2.75 29:53 2:44 10:54 116 114-120 1265 160 156-162 225 160-272 2/2
3.00 32:25 2:32 10:09 113 111-115 1147 159 156-162 224 194-256 1/5
3.25 35:01 2:36 10:24 117 112-119 1216 159 156-162 233 196-278 3/3
3.50 37:31 2:30 9:58 119 118-120 1186 160 160-162 248 192-278 5/2
3.75 40:04 2:33 10:12 122 120-125 1244 160 160-162 247 216-284 1/0
4.00 42:30 2:26 9:45 123 120-125 1199 161 160-162 255 190-320 2/1
4.25 44:57 2:28 9:51 121 119-124 1192 160 160-162 238 212-270 0/5
4.50 47:26 2:28 9:54 123 121-126 1217 160 160-162 254 158-334 3/3
4.75 50:00 2:34 10:16 125 120-127 1284 160 160-162 259 84-516 4/2
5.00 52:29 2:29 9:58 125 124-127 1245 159 156-162 246 156-384 3/0
5.25 55:03 2:33 10:14 127 125-131 1299 160 158-162 242 202-300 1/2
5.50 57:31 2:28 9:53 125 123-127 1235 160 156-162 234 156-318 0/4
5.75 59:57 2:26 9:44 129 124-132 1256 160 158-166 262 170-324 3/3
6.00 1:02:32 2:35 10:21 130 128-133 1346 160 156-162 239 184-318 5/2
6.25 1:05:01 2:29 9:56 130 128-133 1291 160 156-162 252 194-294 2/0
6.50 1:07:19 2:18 9:10 129 124-131 1183 160 158-162 259 222-314 1/3
6.75 1:09:57 2:38 10:32 127 124-129 1339 159 156-166 236 132-294 0/4
7.00 1:12:36 2:39 10:36 128 126-129 1358 159 156-162 221 168-274 2/4
7.25 1:15:17 2:41 10:44 128 126-129 1374 158 156-162 224 138-334 2/1
7.50 1:17:49 2:32 10:09 130 129-132 1319 158 156-162 231 158-302 1/1
7.75 1:20:33 2:44 10:55 129 127-131 1408 158 156-162 225 154-288 1/2
7.82 1:21:23 50 11:14 131 131-131 1471 158 154-158 193 126-250 1/0

Heart

120/133max
  • Show Beats/Mile

Elevation

Asc 76m, Range 10m, Flat prediction 1:21:25
Elevation Graph
No climbs of at least 10 metres detected.

Power

235W (516 max)
Power Graph
Power Bands

Cadence

159 (166 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 159 7.8 1:21:20 10:24
Walk 0.0 133 0 2 INF:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 36.11% More
800m 4:42 9:28 40.84% More
1km 5:56 9:33 42.19% More
Mile 9:47 9:47 43.58% More
5k 30:49 9:55 47.02% More
5 miles 50:17 10:03 46.92% More
10k 1:03:26 10:12 46.45% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 46.64
5km 30:24 9:47 47.68
5M 50:20 10:04 46.87
10km 1:03:23 10:12 46.48
10M 1:44:57 10:30 46.40
Half 2:19:44 10:40 45.75
20M 3:38:49 10:56 46.29
Mara 4:51:20 11:07 46.36

Fetch Miles

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