Mon 15th Jun 2020 at 6:00pm by jsimard
Run > General
-
Time
56:05
-
Miles
7.85
-
Min/mi
7:09
-
Pacing
86%
-
WAVA
61.12
-
Stride(cm)
129
-
Cals
604
-
Cadence
175
-
BPM
132
-
%MHR
77.4
-
B/mi
946
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.85m - 56:05(7:09/m) 132/150bpm 604cal 8.4/9.75mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:25 |
2:25 +19
|
9:42 |
137 121-145 |
1328 |
170 110-186 |
0.50 |
4:12 |
1:46 |
7:06 |
134 130-137 |
951 |
175 172-186 |
0.75 |
6:01 |
1:49 |
7:17 |
130 124-139 |
947 |
174 172-176 |
1.00 |
7:46 |
1:45 |
7:01 |
134 129-139 |
941 |
175 172-180 |
1.25 |
9:39 |
1:53 |
7:30 |
137 134-141 |
1028 |
175 174-176 |
1.50 |
11:46 |
2:07 +10
|
8:27 |
148 139-150 |
1250 |
175 174-178 |
1.75 |
13:16 |
1:30 |
6:00 |
147 143-150 |
883 |
175 172-178 |
2.00 |
15:00 |
1:45 |
6:59 |
145 139-149 |
1012 |
175 172-176 |
2.25 |
16:45 |
1:44 |
6:57 |
129 124-144 |
897 |
175 172-178 |
2.50 |
18:34 |
1:49 |
7:17 |
127 124-129 |
926 |
175 174-178 |
2.75 |
20:25 |
1:51 |
7:25 |
127 121-132 |
942 |
175 172-176 |
3.00 |
22:08 |
1:43 |
6:52 |
125 121-129 |
859 |
175 174-178 |
3.25 |
24:00 |
1:52 |
7:27 |
130 124-134 |
968 |
175 172-176 |
3.50 |
25:46 |
1:45 |
7:02 |
130 124-135 |
914 |
175 170-180 |
3.75 |
27:24 |
1:38 |
6:33 |
133 125-139 |
871 |
175 174-178 |
4.00 |
29:15 |
1:51 |
7:24 |
128 125-134 |
948 |
175 174-176 |
4.25 |
31:13 |
1:58 |
7:52 |
127 123-132 |
999 |
174 168-180 |
4.50 |
33:10 |
1:58 |
7:50 |
129 126-134 |
1011 |
173 166-178 |
4.75 |
34:55 |
1:45 |
6:59 |
131 126-135 |
914 |
175 172-178 |
5.00 |
36:46 |
1:51 |
7:25 |
130 126-138 |
963 |
174 170-178 |
5.25 |
38:27 |
1:41 |
6:43 |
132 129-135 |
886 |
176 174-178 |
5.50 |
40:07 |
1:40 |
6:40 |
132 129-134 |
880 |
176 174-178 |
5.75 |
41:48 |
1:41 |
6:46 |
133 131-135 |
900 |
175 174-178 |
6.00 |
43:29 |
1:40 |
6:42 |
133 124-136 |
891 |
175 174-176 |
6.25 |
45:30 |
2:01 +13
|
8:05 |
125 120-129 |
1010 |
175 174-182 |
6.50 |
47:16 |
1:46 |
7:03 |
124 119-128 |
873 |
175 172-178 |
6.75 |
49:01 |
1:45 |
7:01 |
129 125-135 |
905 |
176 174-178 |
7.00 |
50:38 |
1:37 |
6:28 |
133 129-135 |
860 |
178 176-178 |
7.25 |
52:20 |
1:42 |
6:49 |
132 129-134 |
901 |
177 174-180 |
7.50 |
54:11 |
1:51 |
7:22 |
136 129-144 |
1003 |
175 172-180 |
7.75 |
56:00 |
1:50 |
7:18 |
137 134-141 |
1000 |
176 172-178 |
7.85 |
56:47 |
47 |
7:43 |
140 135-143 |
1079 |
173 170-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:36 |
53.72% |
More |
800m |
3:07 |
6:17 |
54.67% |
More |
1km |
4:01 |
6:28 |
55.70% |
More |
Mile |
6:41 |
6:41 |
57.86% |
More |
5k |
21:46 |
7:00 |
60.41% |
More |
5 miles |
35:26 |
7:05 |
60.36% |
More |
10k |
43:56 |
7:04 |
60.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
61.27 |
5km |
21:00 |
6:46 |
62.59 |
5M |
34:46 |
6:57 |
61.53 |
10km |
43:46 |
7:03 |
61.12 |
10M |
1:12:29 |
7:15 |
60.99 |
Half |
1:36:31 |
7:22 |
60.14 |
20M |
2:31:08 |
7:33 |
60.86 |
Mara |
3:21:13 |
7:41 |
60.95 |
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