Mon 15th Jun 2020 at 6:00pm by jsimard

Run > General

  • Time
    56:05
  • Miles
    7.85
  • Min/mi
    7:09
  • Pacing
    86%
  • WAVA
    61.12
  • Stride(cm)
    129
  • Cals
    604
  • Cadence
    175
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    946
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.85m - 56:05(7:09/m) 132/150bpm 604cal 8.4/9.75mph
56:05

Pace

4% 4% 35% 48% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:25 2:25 +19 9:42 137 121-145 1328 170 110-186
0.50 4:12 1:46 7:06 134 130-137 951 175 172-186
0.75 6:01 1:49 7:17 130 124-139 947 174 172-176
1.00 7:46 1:45 7:01 134 129-139 941 175 172-180
1.25 9:39 1:53 7:30 137 134-141 1028 175 174-176
1.50 11:46 2:07 +10 8:27 148 139-150 1250 175 174-178
1.75 13:16 1:30 6:00 147 143-150 883 175 172-178
2.00 15:00 1:45 6:59 145 139-149 1012 175 172-176
2.25 16:45 1:44 6:57 129 124-144 897 175 172-178
2.50 18:34 1:49 7:17 127 124-129 926 175 174-178
2.75 20:25 1:51 7:25 127 121-132 942 175 172-176
3.00 22:08 1:43 6:52 125 121-129 859 175 174-178
3.25 24:00 1:52 7:27 130 124-134 968 175 172-176
3.50 25:46 1:45 7:02 130 124-135 914 175 170-180
3.75 27:24 1:38 6:33 133 125-139 871 175 174-178
4.00 29:15 1:51 7:24 128 125-134 948 175 174-176
4.25 31:13 1:58 7:52 127 123-132 999 174 168-180
4.50 33:10 1:58 7:50 129 126-134 1011 173 166-178
4.75 34:55 1:45 6:59 131 126-135 914 175 172-178
5.00 36:46 1:51 7:25 130 126-138 963 174 170-178
5.25 38:27 1:41 6:43 132 129-135 886 176 174-178
5.50 40:07 1:40 6:40 132 129-134 880 176 174-178
5.75 41:48 1:41 6:46 133 131-135 900 175 174-178
6.00 43:29 1:40 6:42 133 124-136 891 175 174-176
6.25 45:30 2:01 +13 8:05 125 120-129 1010 175 174-182
6.50 47:16 1:46 7:03 124 119-128 873 175 172-178
6.75 49:01 1:45 7:01 129 125-135 905 176 174-178
7.00 50:38 1:37 6:28 133 129-135 860 178 176-178
7.25 52:20 1:42 6:49 132 129-134 901 177 174-180
7.50 54:11 1:51 7:22 136 129-144 1003 175 172-180
7.75 56:00 1:50 7:18 137 134-141 1000 176 172-178
7.85 56:47 47 7:43 140 135-143 1079 173 170-178

Heart

132/150max
  • Show Beats/Mile

Cadence

175 (186 max) Stride Length: 129cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:36 53.72% More
800m 3:07 6:17 54.67% More
1km 4:01 6:28 55.70% More
Mile 6:41 6:41 57.86% More
5k 21:46 7:00 60.41% More
5 miles 35:26 7:05 60.36% More
10k 43:56 7:04 60.89% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 61.27
5km 21:00 6:46 62.59
5M 34:46 6:57 61.53
10km 43:46 7:03 61.12
10M 1:12:29 7:15 60.99
Half 1:36:31 7:22 60.14
20M 2:31:08 7:33 60.86
Mara 3:21:13 7:41 60.95
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