Mon 15th Jun 2020 at 11:00pm by geordiegirl

Walk > General

  • Time
    11:40
  • Miles
    0.50
  • Min/mi
    23:20
  • Stride(cm)
    67
  • Cals
    53
  • Cadence
    103
  • BPM
    86
  • %MHR
    50.2
  • B/mi
    2002
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 11:40(23:25/m) 85/110bpm 53cal 41/117rpm
11:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 13% 38% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:14 82 71-86 2069 105 98-112 2/2
0.13 2:46 1:11 18:57 72 65-79 1364 122 110-234 0/4
0.19 3:57 1:11 19:02 83 70-91 1580 101 96-112 2/1
0.25 5:15 1:18 20:40 99 91-109 2046 97 96-100 6/0
0.31 6:35 1:20 21:25 100 82-110 2142 100 96-102 1/2
0.38 7:47 1:13 19:21 84 81-87 1625 99 94-102 1/2
0.44 9:05 1:17 20:35 84 81-88 1730 100 96-102 1/3
0.50 11:39 2:34 42:23 80 76-86 3391 107 100-122 2/3

Heart

86/110max
  • Show Beats/Mile

Elevation

Asc 15m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

103 (234 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:56 19:51 More
800m 11:37 23:23 More

Predictions

Dist Time Per Mile

Bespoke Fields

Type of run
Perceived effort
How did I feel
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