Mon 15th Jun 2020 at 10:00pm by mole-thing

Run > Coaching

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Time
1:38:59
Miles
5.48
Min/mi
18:04
Pacing
80%
WAVA
28.81
Stride(cm)
67
Cals
605
Cadence
133
BPM
106
%MHR
56.9
B/mi
1920
Asc(m)
133
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 18:08(18:08/m) 111/127bpm 117cal 3.31/5.41mph
2) 1m - 20:18(20:18/m) 100/112bpm 100cal 2.95/4.32mph
3) 1m - 17:58(17:58/m) 103/113bpm 104cal 3.34/4.28mph
4) 1m - 18:32(18:32/m) 105/122bpm 112cal 3.24/4.61mph
5) 1m - 18:14(18:14/m) 102/126bpm 113cal 3.29/5.34mph
6) 0.48m - 5:49(12:08/m) 137/159bpm 59cal 4.94/6.66mph

18:08 20:18 17:58 18:32 18:14 5:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:32	4:32	18:08	106 95-120	1922	144 108-150	2/11
0.50	9:15	4:44	18:54	111 93-122	2098	145 110-156	13/12
0.75	13:39	4:23	17:32	118 107-124	2069	144 108-162	13/2
1.00	18:08	4:29	17:57	111 102-127	1992	132 102-150	6/8
1.25	23:42	5:34	22:16	101 85-111	2249	124 100-148	1/10
1.50	28:54	5:12	20:49	94 83-103	1957	124 102-144	0/12
1.75	33:36	4:42	18:49	101 92-109	1901	135 102-150	2/7
2.00	38:26	4:50	19:18	104 95-111	2008	127 100-148	2/7
2.25	42:53	4:27	17:48	103 92-111	1833	135 94-148	4/6
2.50	47:17	4:24	17:38	104 96-113	1833	134 106-148	3/6
2.75	51:50	4:33	18:10	100 88-110	1817	129 106-146	3/7
3.00	56:24	4:34	18:16	105 99-113	1918	131 106-148	3/4
3.25	1:01:10	4:47	19:06	106 90-122	2025	134 98-150	5/4
3.50	1:05:38	4:27	17:49	105 97-118	1870	138 106-148	4/7
3.75	1:11:14	5:36 +1:11	22:25	103 89-112	2308	138 108-150	7/2
4.00	1:16:07	4:53	19:32	104 96-111	2032	125 106-146	7/3
4.25	1:20:45	4:38	18:34	98 92-110	1819	113 108-118	8/2
4.50	1:26:00	5:15	20:59	95 82-106	1993	111 104-114	6/7
4.75	1:30:25	4:25	17:40	99 86-126	1749	123 94-160	5/2
5.00	1:34:20	3:55	15:40	118 108-126	1849	146 108-158	8/3
5.25	1:37:48	3:28	13:50	128 114-143	1772	147 112-162	14/3
5.48	1:40:09	2:21	10:18	154 146-158	1586	167 160-172	10/1

Heart

106/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 52m, Flat prediction 1:42:02

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.9%	19:00
17 2.2%	12:09
16 3.6%	18:01
See your biggest climbs

Cadence

133 (172 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.9	146	3.7	1:01:34	16:48
Walk	36.4	110	1.7	36:51	21:08
Still	0.5	-	-	33	-
Pause	1.2	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	34.21%	More
800m	6:03	12:10	34.78%	More
1km	7:48	12:34	35.13%	More
Mile	14:32	14:32	32.04%	More
5k	55:06	17:44	28.81%	More
5 miles	1:31:18	18:16	28.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:19	16:19	28.54
5km	54:14	17:27	29.27
5M	1:29:49	17:58	28.88
10km	1:53:05	18:12	28.69
10M	3:07:16	18:44	28.70
Half	4:09:19	19:02	28.33
20M	6:30:26	19:31	28.67
Mara	8:39:49	19:50	28.71

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