Mon 15th Jun 2020 at 6:00pm by Purple Haze

Run > Treadmill

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Time
26:46
Miles
3.01
Min/mi
8:54
Pacing
98%
WAVA
54.05
Stride(cm)
107
Cals
336
Cadence
169
BPM
143
%MHR
83.5
B/mi
1270
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 139/151bpm 111cal 6.64/7.08mph
2) 1m - 8:51(8:51/m) 144/148bpm 112cal 6.78/7.08mph
3) 1m - 8:51(8:51/m) 147/151bpm 113cal 6.78/7.16mph
4) 0.01m - 2(7:10/m) 150/150bpm 8.37/6.91mph

9:02 8:51 8:51 2

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:06	120 96-133	1093	166 164-168
0.25	2:15	1:07	8:57	137 130-141	1226	165 164-166
0.38	3:26	1:10	9:21	142 140-144	1327	166 166-170
0.50	4:34	1:08	9:07	143 142-143	1304	166 166-168
0.63	5:42	1:08	9:03	145 143-148	1312	168 166-170
0.75	6:49	1:07	8:55	147 144-150	1312	169 168-170
0.88	7:55	1:07	8:54	140 139-141	1245	169 168-170
1.00	9:02	1:07	8:54	141 138-143	1256	170 168-172
1.13	10:09	1:07	8:56	142 142-144	1270	169 168-170
1.25	11:16	1:06	8:51	144 142-147	1274	170 170-172
1.38	12:22	1:07	8:53	145 145-146	1287	170 168-172
1.50	13:29	1:06	8:52	145 143-146	1285	170 168-170
1.63	14:36	1:07	8:56	144 142-145	1287	170 168-170
1.75	15:41	1:06	8:45	144 144-146	1261	170 168-172
1.88	16:48	1:06	8:49	146 145-146	1288	170 168-170
2.00	17:53	1:06	8:46	146 145-147	1279	170 168-172
2.13	19:00	1:06	8:52	146 144-148	1294	169 168-170
2.25	20:07	1:08	9:02	146 145-148	1319	168 166-168
2.38	21:15	1:07	8:59	146 145-147	1312	167 166-168
2.50	22:22	1:07	9:00	147 146-147	1322	167 166-168
2.63	23:29	1:06	8:50	148 147-149	1308	168 166-170
2.75	24:33	1:05	8:38	147 146-148	1270	170 168-172
2.88	25:39	1:05	8:40	148 147-149	1284	170 168-172
3.00	26:44	1:05	8:43	150 147-151	1309	169 168-172
3.00	26:46	2	8:43	150 150-150	1308	170 170-170

Heart

143/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3	26:46	8:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	39.21%	More
800m	4:20	8:43	45.87%	More
1km	5:27	8:46	47.49%	More
Mile	8:50	8:50	49.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	52.86
5km	27:41	8:55	54.06
5M	45:50	9:10	53.23
10km	57:43	9:17	52.81
10M	1:35:34	9:33	52.75
Half	2:07:14	9:43	52.04
20M	3:19:15	9:58	52.66
Mara	4:25:17	10:08	52.74

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