Mon 15th Jun 2020 at 8:00pm by Dave1969

Walk > General

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Time
1:00:15
Miles
3.52
Min/mi
17:07
Stride(cm)
82
Cals
266
Cadence
115
BPM
79
%MHR
47.3
B/mi
1359
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:11(17:11/m) 80/96bpm 84cal 3.49/4.09mph
2) 1m - 16:40(16:40/m) 78/81bpm 71cal 3.6/3.99mph
3) 1m - 16:50(16:50/m) 81/89bpm 73cal 3.56/4.03mph
4) 0.52m - 9:33(18:31/m) 78/85bpm 38cal 3.24/3.78mph

17:11 16:40 16:50 9:33

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:45	2:45	22:00	85 74-96	1870	114 106-122
0.25	4:46	2:01	16:10	80 77-83	1294	117 110-122
0.38	6:48	2:02	16:17	79 76-81	1287	116 104-122
0.50	8:51	2:02	16:18	80 78-82	1304	115 108-122
0.63	10:53	2:02	16:18	80 78-81	1304	114 106-118
0.75	13:01	2:08	17:04	79 78-82	1348	114 110-116
0.88	15:08	2:07	16:53	78 75-80	1317	113 108-118
1.00	17:12	2:04	16:35	77 75-78	1277	113 108-122
1.13	19:19	2:07	16:59	78 76-80	1324	115 110-128
1.25	21:25	2:06	16:45	78 78-79	1307	114 108-118
1.38	23:29	2:04	16:31	77 74-79	1272	114 108-122
1.50	25:31	2:02	16:19	79 76-81	1289	113 108-120
1.63	27:34	2:03	16:21	78 76-81	1275	115 110-122
1.75	29:34	2:00	16:03	80 79-80	1283	118 110-126
1.88	31:43	2:09	17:09	80 78-81	1373	119 102-122
2.00	33:51	2:08	17:05	78 76-81	1333	116 110-122
2.13	35:48	1:57	15:34	82 80-88	1277	118 108-126
2.25	37:54	2:07	16:54	82 79-89	1386	118 108-122
2.38	39:51	1:57	15:33	83 80-87	1290	121 114-122
2.50	42:01	2:10	17:20	83 82-85	1439	115 108-122
2.63	44:08	2:07	16:55	80 77-87	1353	113 106-122
2.75	46:15	2:07	16:59	80 78-81	1358	114 108-120
2.88	48:35	2:20	18:40	79 77-82	1475	114 108-122
3.00	50:42	2:07	16:55	77 75-79	1303	114 106-122
3.13	52:44	2:02	16:15	82 78-85	1333	115 110-118
3.25	54:58	2:14	17:49	79 76-83	1408	113 106-122
3.38	57:03	2:05	16:43	76 71-78	1270	112 106-118
3.50	59:19	2:16	18:07	77 75-78	1395	112 106-116
3.52	1:00:15	56	1:00:50	75 73-77	4562	124 122-128

Heart

79/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (128 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:39	More
800m	7:56	15:57	More
1km	10:05	16:13	More
Mile	16:19	16:19	More
5k	51:50	16:41	More

Predictions

Dist	Time	Per Mile

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