Mon 15th Jun 2020 at 10:00pm by Daddy Shark

Run > General

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Time
31:24
Miles
3.80
Min/mi
8:16
Pacing
90%
WAVA
55.41
Stride(cm)
112
Cals
414
Cadence
174
BPM
135
%MHR
79
B/mi
1117
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 3.8m - 31:24(8:16/m) 135/144bpm 414cal 7.26/7.97mph

31:24

Pace

61%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	111 77-130	975	168 114-176	1/1
0.25	2:09	1:03	8:28	133 129-136	1125	173 168-176	1/2
0.38	3:11	1:02	8:16	135 133-136	1115	172 164-176	2/2
0.50	4:11	1:00	7:56	136 134-137	1080	175 172-178	2/1
0.63	5:08	57	7:40	137 135-139	1049	177 176-178	1/1
0.75	6:09	1:01	8:07	138 136-139	1120	176 168-178	2/2
0.88	7:07	58	7:47	137 136-139	1065	177 174-180	1/1
1.00	8:07	1:00	7:57	138 136-140	1097	177 176-180	2/1
1.13	9:08	1:01	8:10	139 137-140	1136	175 168-178	2/1
1.25	10:12	1:03	8:25	137 133-141	1153	176 174-178	2/1
1.38	11:08	57	7:33	138 136-140	1042	176 174-180	1/2
1.50	12:12	1:04	8:30	138 135-140	1174	175 172-176	2/2
1.63	13:15	1:03	8:27	139 136-142	1174	176 174-178	4/3
1.75	14:14	59	7:52	137 136-138	1079	176 174-178	1/2
1.88	15:16	1:01	8:12	137 134-139	1123	177 174-180	2/1
2.00	16:28	1:12 +13	9:36	135 129-140	1295	170 108-180	1/2
2.13	17:27	59	7:50	133 131-137	1042	175 172-176	3/2
2.25	18:33	1:07	8:53	136 131-139	1209	174 172-176	6/5
2.38	19:35	1:01	8:12	138 136-141	1131	172 166-176	0/2
2.50	20:43	1:08	9:08	134 131-137	1223	172 168-176	1/2
2.63	21:55	1:12	9:35	132 130-133	1264	173 166-176	3/1
2.75	23:01	1:06	8:45	133 131-135	1163	173 170-178	2/3
2.88	24:09	1:08	9:06	133 131-135	1210	174 170-176	3/2
3.00	25:11	1:03	8:21	133 132-135	1110	174 172-176	2/2
3.13	26:10	58	7:46	133 115-137	1032	174 170-176	2/1
3.25	27:13	1:04	8:31	135 133-137	1149	173 164-176	2/2
3.38	28:17	1:04	8:31	136 133-138	1158	172 164-176	1/1
3.50	29:15	58	7:45	138 136-140	1069	173 170-176	1/2
3.63	30:17	1:01	8:11	137 135-140	1121	173 168-178	4/5
3.75	31:15	59	7:48	142 140-144	1108	176 174-178	2/2
3.80	31:37	22	7:29	142 141-143	1062	175 174-178	1/1

Heart

135/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 7m, Flat prediction 31:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	174	3.8	31:17	8:15
Walk	1.1	110	0	20	32:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.06%	More
800m	3:53	7:48	48.29%	More
1km	4:54	7:52	49.91%	More
Mile	7:56	7:56	52.46%	More
5k	25:40	8:16	55.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	54.53
5km	25:22	8:10	55.81
5M	42:00	8:24	54.82
10km	52:53	8:31	54.34
10M	1:27:34	8:45	54.21
Half	1:56:35	8:54	53.44
20M	3:02:35	9:08	54.07
Mara	4:03:05	9:17	54.16

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