Mon 15th Jun 2020 at 9:00pm by unsliced

Run > General

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Time
47:51
Miles
5.40
Min/mi
8:52
Pacing
93%
WAVA
52.92
Stride(cm)
113
Cals
603
Cadence
160
BPM
130
%MHR
76
B/mi
1151
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89km - 5:00(5:37/km) 113/126bpm 56cal 10.68/11.59kmph
2) 1km - 5:25(5:25/km) 129/139bpm 75cal 11.07/11.29kmph
3) 1km - 5:26(5:26/km) 143/151bpm 85cal 11.04/11.82kmph
4) 1km - 5:23(5:23/km) 142/151bpm 83cal 11.16/11.76kmph
5) 1km - 5:24(5:24/km) 135/148bpm 73cal 11.11/11.66kmph
6) 1km - 5:25(5:25/km) 125/131bpm 60cal 11.07/11.59kmph
7) 1km - 5:43(5:43/km) 132/142bpm 72cal 10.49/11.72kmph
8) 1km - 5:36(5:36/km) 124/129bpm 58cal 10.72/11.92kmph
9) 0.27km - 1:30(5:30/km) 123/128bpm 13cal 10.9/10.92kmph
10) 0.52km - 2:59(5:42/km) 124/130bpm 28cal 10.54/11.69kmph

5:00 5:25 5:26 5:23 5:24 5:25 5:43 5:36 1:30 2:59

Pace

38%

18%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:39	102 60-121	883	159 94-164
0.50	4:29	2:19	9:17	122 119-126	1132	161 158-164
0.75	6:40	2:11	8:44	124 119-127	1083	161 158-164
1.00	8:51	2:11	8:44	129 124-135	1126	160 156-162
1.25	11:06	2:16	9:02	136 130-141	1229	160 156-162
1.50	13:26	2:19	9:18	139 135-145	1292	161 158-164
1.75	15:28	2:02	8:07	146 141-151	1184	161 158-164
2.00	17:35	2:07	8:28	146 137-151	1236	160 156-162
2.25	19:48	2:13	8:53	140 135-144	1243	161 156-164
2.50	22:00	2:12	8:49	143 139-147	1260	161 158-164
2.75	24:09	2:09	8:37	141 129-148	1216	161 158-164
3.00	26:18	2:08	8:33	127 125-132	1087	161 158-164
3.25	28:30	2:12	8:48	126 125-128	1109	161 158-164
3.50	30:39	2:09	8:37	126 122-131	1086	160 156-162
3.75	32:55	2:16	9:04	121 114-131	1096	159 154-162
4.00	35:17	2:22	9:29	136 125-142	1291	159 154-162
4.25	37:28	2:11	8:43	133 127-142	1159	161 156-164
4.50	39:46	2:18	9:13	125 122-128	1153	160 156-164
4.75	42:00	2:14	8:55	125 118-129	1115	159 156-162
5.00	44:14	2:14	8:57	124 118-128	1109	159 156-162
5.25	46:29	2:14	8:57	124 116-130	1110	159 154-162
5.40	47:50	1:21	9:18	121 119-123	1124	158 156-162

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (164 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	5.4	47:50	8:52
Walk	0.0	94	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.76%	More
800m	4:02	8:07	47.16%	More
1km	5:09	8:17	48.27%	More
Mile	8:27	8:27	50.04%	More
5k	27:02	8:42	53.20%	More
5 miles	44:13	8:51	52.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	52.72
5km	26:38	8:34	53.99
5M	44:06	8:49	53.07
10km	55:32	8:56	52.61
10M	1:31:57	9:12	52.51
Half	2:02:25	9:21	51.77
20M	3:11:42	9:35	52.38
Mara	4:15:14	9:45	52.46

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