Mon 15th Jun 2020 at 7:00pm by LiamS76

Run > General

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Time
1:53:48
Miles
11.21
Min/mi
10:09
Pacing
76%
WAVA
45.86
Stride(cm)
97
Cadence
164
BPM
137
%MHR
68.5
B/mi
1392
Asc(m)
100
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 129/144bpm 85/87rpm 6.76/7.33mph
2) 1m - 9:31(9:31/m) 133/141bpm 83/85rpm 6.3/7.64mph
3) 1m - 10:14(10:14/m) 134/147bpm 81/85rpm 5.86/7.4mph
4) 1m - 9:23(9:24/m) 141/147bpm 83/90rpm 6.39/7.4mph
5) 1m - 9:39(9:39/m) 139/148bpm 82/89rpm 6.21/6.71mph
6) 1m - 10:40(10:40/m) 133/139bpm 79/85rpm 5.62/6.71mph
7) 1m - 10:15(10:16/m) 139/145bpm 81/85rpm 5.85/6.4mph
8) 1m - 11:02(11:02/m) 138/146bpm 83/89rpm 5.44/6.53mph
9) 1m - 10:53(10:53/m) 138/148bpm 80/87rpm 5.51/6.84mph
10) 1m - 10:58(10:59/m) 139/149bpm 81/90rpm 5.46/7.4mph
11) 1m - 10:10(10:11/m) 141/149bpm 83/85rpm 5.9/6.59mph

8:52 9:31 10:14 9:23 9:39 10:40 10:15 11:02 10:53 10:58 10:10

Pin Map

0mi in 0

Pace

52%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:37	4:37	9:13	125 81-136	1152	170 166-174	3/7
1.00	8:50	4:14	8:27	135 125-144	1142	171 166-174	3/6
1.50	13:10	4:20	8:40	135 131-138	1170	169 162-170	3/5
2.00	18:21	5:11	10:22	132 119-141	1368	163 118-170	6/8
2.50	24:02	5:41	11:21	130 106-147	1476	157 56-170	4/9
3.00	28:39	4:37	9:13	138 133-143	1273	167 162-170	3/4
3.50	33:14	4:35	9:11	141 138-144	1294	168 164-174	3/2
4.00	37:58	4:44	9:27	142 131-147	1343	166 124-180	1/5
4.50	42:58	5:00	10:01	141 135-148	1412	164 128-170	12/1
5.00	47:37	4:39	9:18	137 132-143	1274	165 158-178	0/9
5.50	53:01	5:24	10:49	133 123-139	1438	158 98-170	0/9
6.00	58:18	5:16	10:33	133 123-140	1402	159 118-170	6/4
6.50	1:03:18	5:00	10:01	139 136-142	1391	164 160-170	5/3
7.00	1:08:32	5:14	10:28	138 125-145	1444	159 126-170	6/2
7.50	1:14:39	6:08	12:15	135 109-143	1654	165 42-178	2/4
8.00	1:19:33	4:54	9:47	142 139-146	1390	166 162-170	7/2
8.50	1:24:31	4:58	9:55	143 138-148	1418	166 162-172	5/3
9.00	1:30:56	6:25	12:51	135 115-143	1734	153 42-168	2/4
9.50	1:36:29	5:33	11:07	136 106-146	1511	161 98-180	6/1
10.00	1:41:24	4:54	9:49	144 140-149	1413	164 162-168	5/3
10.50	1:46:20	4:56	9:52	141 137-147	1391	166 158-170	3/6
11.00	1:51:34	5:15	10:29	142 135-149	1490	164 162-170	9/3
11.20	1:53:41	2:07	10:24	143 142-145	1488	164 148-164	3/0

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 26m, Flat prediction 1:54:00

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	9:32
See your biggest climbs

Cadence

164 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	165	11	1:45:52	9:40
Walk	4.9	120	0.3	5:35	22:20
Still	2.0	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	39.25%	More
800m	4:13	8:29	43.15%	More
1km	5:23	8:40	44.22%	More
Mile	8:59	8:59	45.26%	More
5k	29:25	9:28	47.04%	More
5 miles	48:37	9:43	46.26%	More
10k	1:01:55	9:58	45.30%	More
10 miles	1:41:25	10:09	45.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	46.34
5km	29:12	9:24	47.39
5M	48:21	9:40	46.51
10km	1:00:53	9:48	46.08
10M	1:40:49	10:05	45.94
Half	2:14:14	10:15	45.27
20M	3:30:13	10:31	45.81
Mara	4:39:52	10:41	45.88

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