Mon 15th Jun 2020 at 9:00pm by BlueTang

Run > General

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Time
7:23
Miles
1.41
Min/mi
5:14
Pacing
93%
WAVA
88.25
Stride(cm)
196
Cals
70
Cadence
157
BPM
151
%MHR
88.2
B/mi
790
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - (/km) 117/117bpm 228.2/0kmph
2) 1km - 5:44(5:44/km) 150/157bpm 54cal 10.48/0kmph
3) 0.27km - 1:39(6:13/km) 155/157bpm 16cal 9.67/0kmph

5:44 1:39

Pin Map

0mi in 0

Pace

44%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:15	129 117-140	1321	158 102-162	3/2
0.13	1:16	37	9:57	146 140-150	1452	159 156-160	1/0
0.19	1:56	40	10:42	150 144-152	1605	157 154-160	0/2
0.25	2:33	37	9:51	153 152-154	1508	156 154-158	1/1
0.31	3:13	40	10:38	154 151-156	1637	159 158-162	1/1
0.38	3:51	39	10:17	155 154-156	1595	158 158-160	1/1
0.44	4:36	45	11:55	154 153-155	1835	157 152-160	2/1
0.50	5:14	38	10:12	153 151-154	1561	156 152-158	2/1
0.56	5:52	38	10:08	154 151-157	1560	156 152-160	0/1
0.63	6:27	35	9:16	155 153-156	1437	158 154-162	1/1
0.69	7:09	42	11:08	155 154-157	1725	155 144-160	1/2
0.71	7:22	13	9:36	156 154-156	1497	155 154-156	0/0

Heart

151/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 3m, Flat prediction 7:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (162 max) Stride Length: 196cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	157	0.7	7:17	10:19
Walk	1.1	136	0	5	16:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	36.39%	More
800m	5:08	10:20	38.50%	More
1km	6:23	10:16	40.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:04	5:04	86.55
5km	17:34	5:39	87.22
5M	29:37	5:55	84.39
10km	37:35	6:03	83.24
10M	1:03:22	6:20	81.12
Half	1:25:13	6:30	78.67
20M	2:15:35	6:47	77.58
Mara	3:02:20	6:58	76.26

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