Mon 15th Jun 2020 at 7:00am by Minnie Mad
Run > General
-
Time
47:42
-
Miles
4.12
-
Min/mi
11:35
-
Pacing
83%
-
WAVA
46.17
-
Stride(cm)
85
-
Cals
260
-
Cadence
164
-
BPM
114
-
%MHR
66.4
-
B/mi
1314
-
Asc(m)
153
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:41(12:22/m) 114/161bpm 47cal 4.85/0mph
2) 0.62m - 7:21(11:50/m) 108/116bpm 40cal 5.07/0mph
3) 0.62m - 7:01(11:17/m) 116/124bpm 40cal 5.32/0mph
4) 0.62m - 6:46(10:54/m) 112/121bpm 31cal 5.51/0mph
5) 0.62m - 7:20(11:48/m) 112/124bpm 42cal 5.08/0mph
6) 0.62m - 7:30(12:04/m) 118/134bpm 41cal 4.97/0mph
7) 0.39m - 4:03(10:24/m) 115/132bpm 19cal 5.77/0mph
7:41 7:21 7:01 6:46 7:20 7:30 4:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:30 |
1:30 |
12:04 |
122 85-161 |
1471 |
162 144-180 |
8/8 |
0.25 |
2:59 |
1:29 |
11:48 |
111 107-119 |
1311 |
163 158-170 |
5/3 |
0.38 |
4:42 |
1:43 |
13:46 |
115 110-120 |
1583 |
160 156-164 |
12/0 |
0.50 |
6:10 |
1:28 |
11:45 |
116 108-120 |
1363 |
164 162-166 |
3/0 |
0.63 |
7:45 |
1:34 |
12:34 |
108 104-112 |
1357 |
165 160-170 |
7/0 |
0.75 |
9:39 |
1:55 |
15:17 |
113 108-116 |
1726 |
156 148-162 |
13/0 |
0.88 |
11:06 |
1:27 |
11:34 |
111 103-116 |
1284 |
166 150-176 |
1/18 |
1.00 |
12:19 |
1:13 |
9:41 |
102 95-109 |
988 |
173 170-176 |
0/12 |
1.13 |
13:40 |
1:21 |
10:50 |
108 101-116 |
1170 |
169 164-176 |
1/4 |
1.25 |
15:10 |
1:30 |
11:58 |
105 93-112 |
1257 |
166 156-176 |
2/3 |
1.38 |
16:39 |
1:29 |
11:52 |
121 112-124 |
1436 |
164 158-168 |
5/0 |
1.50 |
17:55 |
1:17 |
10:13 |
114 108-121 |
1165 |
168 164-172 |
3/4 |
1.63 |
19:19 |
1:23 |
11:06 |
118 112-121 |
1311 |
165 160-170 |
5/1 |
1.75 |
20:44 |
1:25 |
11:21 |
110 105-118 |
1249 |
165 156-174 |
5/5 |
1.88 |
22:12 |
1:28 |
11:43 |
116 113-120 |
1359 |
164 162-168 |
4/0 |
2.00 |
23:23 |
1:12 |
9:35 |
110 105-114 |
1054 |
167 162-170 |
0/7 |
2.13 |
24:37 |
1:13 |
9:46 |
109 107-112 |
1065 |
167 164-170 |
2/11 |
2.25 |
25:56 |
1:19 |
10:33 |
108 106-111 |
1140 |
166 162-172 |
2/3 |
2.38 |
27:28 |
1:32 |
12:16 |
115 109-120 |
1411 |
164 160-164 |
9/2 |
2.50 |
29:00 |
1:33 |
12:21 |
118 114-121 |
1457 |
162 156-164 |
8/0 |
2.63 |
30:24 |
1:23 |
11:06 |
116 106-124 |
1288 |
164 160-168 |
1/6 |
2.75 |
31:51 |
1:27 |
11:38 |
112 108-120 |
1303 |
164 158-166 |
5/2 |
2.88 |
33:13 |
1:22 |
10:58 |
107 102-114 |
1173 |
167 156-170 |
0/5 |
3.00 |
34:54 |
1:41 |
13:28 |
110 95-122 |
1482 |
158 144-170 |
3/2 |
3.13 |
36:25 |
1:31 |
12:09 |
113 109-120 |
1372 |
162 156-170 |
5/1 |
3.25 |
38:24 |
1:59 |
15:52 |
117 115-120 |
1857 |
155 144-164 |
12/0 |
3.38 |
40:22 |
1:58 |
15:41 |
121 112-128 |
1898 |
150 138-170 |
15/2 |
3.50 |
41:37 |
1:15 |
10:03 |
105 102-111 |
1055 |
169 120-174 |
0/14 |
3.63 |
42:44 |
1:06 |
8:50 |
115 102-124 |
1016 |
173 170-176 |
0/7 |
3.75 |
43:51 |
1:08 |
9:01 |
131 124-134 |
1181 |
176 170-180 |
0/3 |
3.88 |
45:04 |
1:13 |
9:42 |
114 105-124 |
1106 |
170 166-174 |
0/10 |
4.00 |
46:19 |
1:15 |
10:00 |
115 105-122 |
1150 |
166 158-170 |
2/4 |
4.12 |
47:41 |
1:22 |
11:46 |
115 106-126 |
1354 |
160 146-172 |
8/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
43.75% |
More |
800m |
4:38 |
9:20 |
45.64% |
More |
1km |
5:53 |
9:29 |
46.87% |
More |
Mile |
10:44 |
10:44 |
43.97% |
More |
5k |
35:01 |
11:16 |
47.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:38 |
10:38 |
44.37 |
5km |
35:22 |
11:23 |
46.61 |
5M |
58:34 |
11:43 |
45.94 |
10km |
1:13:44 |
11:52 |
45.68 |
10M |
2:02:06 |
12:13 |
45.45 |
Half |
2:42:34 |
12:25 |
44.58 |
20M |
4:14:35 |
12:44 |
44.79 |
Mara |
5:38:57 |
12:56 |
44.55 |
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