Mon 15th Jun 2020 at 7:00am by Minnie Mad

Run > General

  • Time
    47:42
  • Miles
    4.12
  • Min/mi
    11:35
  • Pacing
    83%
  • WAVA
    46.17
  • Stride(cm)
    85
  • Cals
    260
  • Cadence
    164
  • BPM
    114
  • %MHR
    66.4
  • B/mi
    1314
  • Asc(m)
    153
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:41(12:22/m) 114/161bpm 47cal 4.85/0mph
2) 0.62m - 7:21(11:50/m) 108/116bpm 40cal 5.07/0mph
3) 0.62m - 7:01(11:17/m) 116/124bpm 40cal 5.32/0mph
4) 0.62m - 6:46(10:54/m) 112/121bpm 31cal 5.51/0mph
5) 0.62m - 7:20(11:48/m) 112/124bpm 42cal 5.08/0mph
6) 0.62m - 7:30(12:04/m) 118/134bpm 41cal 4.97/0mph
7) 0.39m - 4:03(10:24/m) 115/132bpm 19cal 5.77/0mph
7:41 7:21 7:01 6:46 7:20 7:30 4:03

Pace

56% 20% 21% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:04 122 85-161 1471 162 144-180 8/8
0.25 2:59 1:29 11:48 111 107-119 1311 163 158-170 5/3
0.38 4:42 1:43 13:46 115 110-120 1583 160 156-164 12/0
0.50 6:10 1:28 11:45 116 108-120 1363 164 162-166 3/0
0.63 7:45 1:34 12:34 108 104-112 1357 165 160-170 7/0
0.75 9:39 1:55 15:17 113 108-116 1726 156 148-162 13/0
0.88 11:06 1:27 11:34 111 103-116 1284 166 150-176 1/18
1.00 12:19 1:13 9:41 102 95-109 988 173 170-176 0/12
1.13 13:40 1:21 10:50 108 101-116 1170 169 164-176 1/4
1.25 15:10 1:30 11:58 105 93-112 1257 166 156-176 2/3
1.38 16:39 1:29 11:52 121 112-124 1436 164 158-168 5/0
1.50 17:55 1:17 10:13 114 108-121 1165 168 164-172 3/4
1.63 19:19 1:23 11:06 118 112-121 1311 165 160-170 5/1
1.75 20:44 1:25 11:21 110 105-118 1249 165 156-174 5/5
1.88 22:12 1:28 11:43 116 113-120 1359 164 162-168 4/0
2.00 23:23 1:12 9:35 110 105-114 1054 167 162-170 0/7
2.13 24:37 1:13 9:46 109 107-112 1065 167 164-170 2/11
2.25 25:56 1:19 10:33 108 106-111 1140 166 162-172 2/3
2.38 27:28 1:32 12:16 115 109-120 1411 164 160-164 9/2
2.50 29:00 1:33 12:21 118 114-121 1457 162 156-164 8/0
2.63 30:24 1:23 11:06 116 106-124 1288 164 160-168 1/6
2.75 31:51 1:27 11:38 112 108-120 1303 164 158-166 5/2
2.88 33:13 1:22 10:58 107 102-114 1173 167 156-170 0/5
3.00 34:54 1:41 13:28 110 95-122 1482 158 144-170 3/2
3.13 36:25 1:31 12:09 113 109-120 1372 162 156-170 5/1
3.25 38:24 1:59 15:52 117 115-120 1857 155 144-164 12/0
3.38 40:22 1:58 15:41 121 112-128 1898 150 138-170 15/2
3.50 41:37 1:15 10:03 105 102-111 1055 169 120-174 0/14
3.63 42:44 1:06 8:50 115 102-124 1016 173 170-176 0/7
3.75 43:51 1:08 9:01 131 124-134 1181 176 170-180 0/3
3.88 45:04 1:13 9:42 114 105-124 1106 170 166-174 0/10
4.00 46:19 1:15 10:00 115 105-122 1150 166 158-170 2/4
4.12 47:41 1:22 11:46 115 106-126 1354 160 146-172 8/7

Heart

114/161max
  • Show Beats/Mile

Elevation

Asc 153m, Range 48m, Flat prediction 45:20
Elevation Graph
Biggest Climbs (m) Min/mi
38 4.9% 13:04
34 10.6% 15:15
15 4.2% 12:18
12 6.3% 12:58
See your biggest climbs

Cadence

164 (180 max) Stride Length: 85cm Run: 91% Walk: 9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 43.75% More
800m 4:38 9:20 45.64% More
1km 5:53 9:29 46.87% More
Mile 10:44 10:44 43.97% More
5k 35:01 11:16 47.08% More

Predictions

Dist Time Per Mile WAVA
1M 10:38 10:38 44.37
5km 35:22 11:23 46.61
5M 58:34 11:43 45.94
10km 1:13:44 11:52 45.68
10M 2:02:06 12:13 45.45
Half 2:42:34 12:25 44.58
20M 4:14:35 12:44 44.79
Mara 5:38:57 12:56 44.55
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