Mon 15th Jun 2020 at 9:00pm by Wezza

Walk > General

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Time
14:55
Miles
0.69
Min/mi
21:37
Stride(cm)
70
Cals
54
Cadence
107
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 14:55(21:32/m) 54cal 53/59rpm 2.79/3.32mph

14:55

Pace

27%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:43	110 104-118	1/0
0.13	2:40	1:19	21:02	109 108-110	0/0
0.19	3:56	1:16	20:10	111 110-112	0/0
0.25	5:13	1:17	20:35	109 108-110	0/1
0.31	6:30	1:17	20:37	110 110-110	1/0
0.38	7:49	1:19	21:01	106 104-108	0/0
0.44	9:09	1:19	21:12	104 104-104	0/0
0.50	10:32	1:23	22:08	103 102-104	0/1
0.56	11:56	1:24	22:28	98 94-102	0/0
0.63	13:23	1:27	23:09	101 100-102	1/0
0.69	14:48	1:25	22:46	112 112-112	0/0

Elevation

Asc 9m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (118 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:28	More
800m	10:26	20:59	More
1km	13:17	21:23	More

Predictions

Dist	Time	Per Mile

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