Mon 15th Jun 2020 at 7:00pm by Old Man

Run > Warm Up

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Time
18:45
Miles
1.75
Min/mi
10:43
Pacing
97%
WAVA
46.15
Stride(cm)
91
Cals
245
Cadence
165
BPM
127
%MHR
71.2
B/mi
1357
Asc(m)
17
Surface
Road

Notes & Comments

What's become my usual warm up before the handicap time trial, up Peakirk Road to the start of Mile End Drove

Split Summary
===
1) 1m - 10:42(10:42/m) 124/133bpm 134cal 5.61/6.05mph
2) 0.75m - 8:03(10:40/m) 135/141bpm 111cal 5.62/5.82mph

10:42 8:03

Pin Map

0mi in 0

Pace

14%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:02	91 74-113	913	158 118-168	1/1
0.13	1:18	41	10:49	120 116-123	1298	164 164-166	1/0
0.19	1:56	37	9:58	124 122-125	1235	165 164-166	0/1
0.25	2:35	39	10:28	123 123-125	1287	166 164-168	0/1
0.31	3:15	40	10:44	122 121-122	1310	166 166-168	0/0
0.38	3:56	41	10:51	124 123-124	1345	167 166-168	0/1
0.44	4:36	40	10:45	124 123-126	1333	166 166-166	1/1
0.50	5:16	40	10:41	126 125-126	1346	166 166-168	0/0
0.56	5:57	41	10:57	127 126-127	1390	166 164-166	0/0
0.63	6:38	40	10:48	125 124-126	1350	164 164-166	0/0
0.69	7:18	40	10:39	126 126-127	1341	165 164-166	0/1
0.75	7:59	42	11:07	128 126-129	1424	166 164-166	1/0
0.81	8:40	41	11:00	128 127-129	1407	166 164-166	0/1
0.88	9:22	41	10:57	128 127-129	1403	166 166-168	0/1
0.94	10:02	41	10:48	131 130-133	1416	168 166-170	0/0
1.00	10:43	40	10:48	132 131-133	1425	167 166-168	0/0
1.06	11:23	40	10:40	134 133-134	1429	166 166-166	0/0
1.13	12:03	41	10:51	133 132-133	1443	166 164-166	1/1
1.19	12:43	40	10:37	131 130-132	1390	165 164-166	1/0
1.25	13:23	40	10:43	132 132-132	1415	164 164-164	1/0
1.31	14:04	41	10:51	134 133-135	1454	164 164-166	0/1
1.38	14:44	40	10:44	135 134-136	1448	166 164-168	0/0
1.44	15:25	41	10:49	135 134-136	1460	167 164-168	1/0
1.50	16:05	40	10:39	135 133-136	1437	168 164-172	0/0
1.56	16:45	40	10:41	136 135-137	1452	165 164-166	0/0
1.63	17:26	41	11:01	138 137-139	1521	166 164-166	1/0
1.69	18:06	40	10:40	140 139-140	1494	165 162-168	0/1
1.75	18:43	37	9:58	139 138-141	1386	169 168-170	1/1

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 4m, Flat prediction 18:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	1.8	18:44	10:42
Walk	0.1	120	0	1	18:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	34.49%	More
800m	5:14	10:31	40.24%	More
1km	6:35	10:35	41.70%	More
Mile	10:42	10:42	43.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	46.27
5km	35:27	11:25	44.77
5M	1:00:08	12:02	43.14
10km	1:16:32	12:19	42.40
10M	2:09:47	12:59	41.41
Half	2:55:09	13:22	40.33
20M	4:40:08	14:00	39.96
Mara	6:18:03	14:26	39.48

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