Mon 15th Jun 2020 at 8:00pm by James15

Run > General

  • Time
    26:29
  • Miles
    3.12
  • Min/mi
    8:29
  • Pacing
    58%
  • WAVA
    49.25
  • Stride(cm)
    113
  • Cals
    363
  • Cadence
    168
  • BPM
    156
  • %MHR
    91
  • B/mi
    1321
  • Asc(m)
    56
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:08(8:16/m) 140/158bpm 61cal 7.26/7.97mph
2) 0.62m - 5:13(8:24/m) 164/172bpm 77cal 7.15/7.28mph
3) 0.62m - 5:14(8:26/m) 161/171bpm 72cal 7.11/7.35mph
4) 0.62m - 5:23(8:40/m) 164/172bpm 76cal 6.92/7.41mph
5) 0.62m - 5:25(8:43/m) 164/180bpm 76cal 6.89/7.37mph
6) 0.01m - 5(8:53/m) 166/166bpm 1cal 6.75/7.26mph
5:08 5:13 5:14 5:23 5:25 5

Pace

6% 8% 20% 64% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:35 121 88-140 917 164 118-170 1/3
0.25 2:02 1:05 8:41 143 137-146 1241 169 168-170 7/0
0.38 3:08 1:06 8:45 144 142-146 1260 169 168-172 4/0
0.50 4:07 59 7:54 140 124-156 1106 166 164-168 1/6
0.63 5:09 1:02 8:17 154 148-158 1275 167 164-170 2/1
0.75 6:14 1:05 8:39 160 156-164 1383 169 164-174 5/2
0.88 7:18 1:04 8:32 166 163-172 1418 170 168-172 2/2
1.00 8:20 1:02 8:17 166 162-169 1375 169 166-172 1/1
1.13 9:23 1:03 8:21 166 164-168 1387 170 168-172 1/1
1.25 10:25 1:03 8:20 167 163-169 1392 170 168-172 1/2
1.38 11:27 1:02 8:14 167 165-169 1375 171 170-172 3/2
1.50 12:29 1:02 8:16 168 165-170 1388 171 168-172 1/3
1.63 13:31 1:02 8:16 168 164-170 1389 170 168-170 1/3
1.75 15:54 2:23 +1:22 19:05 142 121-156 2710 165 118-172 0/3
1.88 17:02 1:08 9:06 163 156-166 1483 169 166-172 2/3
2.00 18:04 1:02 8:18 165 163-167 1369 170 166-172 0/3
2.13 19:08 1:03 8:28 168 166-170 1422 171 170-172 2/1
2.25 21:07 1:59 +56 15:55 159 134-172 2531 166 118-174 1/1
2.38 22:15 1:07 8:58 153 137-167 1371 171 168-174 2/1
2.50 23:24 1:10 9:18 166 164-168 1545 172 168-174 6/0
2.63 24:36 1:12 9:35 170 163-178 1628 169 166-172 2/2
2.75 25:43 1:07 8:58 170 168-172 1524 169 166-172 1/1
2.88 27:37 1:54 +53 15:10 155 130-174 2350 164 118-170 1/4
3.00 28:41 1:04 8:28 163 157-170 1381 169 166-170 2/5
3.12 29:39 58 8:19 166 165-167 1381 168 166-172 1/4

Heart

156/178max
  • Show Beats/Mile

Elevation

Asc 56m, Range 13m, Flat prediction 25:09
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.0% 8:28
10 1.9% 11:46
See your biggest climbs

Cadence

168 (174 max) Stride Length: 113cm Run: 97.5% Walk: 2.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 37.76% More
800m 4:04 8:12 41.37% More
1km 5:06 8:13 43.28% More
Mile 8:16 8:16 46.35% More
5k 29:33 9:31 43.96% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 48.27
5km 26:22 8:29 49.26
5M 43:40 8:44 48.58
10km 54:58 8:51 48.31
10M 1:31:02 9:06 48.25
Half 2:01:12 9:15 47.60
20M 3:09:47 9:29 48.17
Mara 4:12:41 9:39 48.25
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