Mon 15th Jun 2020 at 8:00pm by James15
Run > General
-
Time
26:29
-
Miles
3.12
-
Min/mi
8:29
-
Pacing
58%
-
WAVA
49.25
-
Stride(cm)
113
-
Cals
363
-
Cadence
168
-
BPM
156
-
%MHR
91
-
B/mi
1321
-
Asc(m)
56
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:08(8:16/m) 140/158bpm 61cal 7.26/7.97mph
2) 0.62m - 5:13(8:24/m) 164/172bpm 77cal 7.15/7.28mph
3) 0.62m - 5:14(8:26/m) 161/171bpm 72cal 7.11/7.35mph
4) 0.62m - 5:23(8:40/m) 164/172bpm 76cal 6.92/7.41mph
5) 0.62m - 5:25(8:43/m) 164/180bpm 76cal 6.89/7.37mph
6) 0.01m - 5(8:53/m) 166/166bpm 1cal 6.75/7.26mph
5:08 5:13 5:14 5:23 5:25 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:35 |
121 88-140 |
917 |
164 118-170 |
1/3 |
0.25 |
2:02 |
1:05 |
8:41 |
143 137-146 |
1241 |
169 168-170 |
7/0 |
0.38 |
3:08 |
1:06 |
8:45 |
144 142-146 |
1260 |
169 168-172 |
4/0 |
0.50 |
4:07 |
59 |
7:54 |
140 124-156 |
1106 |
166 164-168 |
1/6 |
0.63 |
5:09 |
1:02 |
8:17 |
154 148-158 |
1275 |
167 164-170 |
2/1 |
0.75 |
6:14 |
1:05 |
8:39 |
160 156-164 |
1383 |
169 164-174 |
5/2 |
0.88 |
7:18 |
1:04 |
8:32 |
166 163-172 |
1418 |
170 168-172 |
2/2 |
1.00 |
8:20 |
1:02 |
8:17 |
166 162-169 |
1375 |
169 166-172 |
1/1 |
1.13 |
9:23 |
1:03 |
8:21 |
166 164-168 |
1387 |
170 168-172 |
1/1 |
1.25 |
10:25 |
1:03 |
8:20 |
167 163-169 |
1392 |
170 168-172 |
1/2 |
1.38 |
11:27 |
1:02 |
8:14 |
167 165-169 |
1375 |
171 170-172 |
3/2 |
1.50 |
12:29 |
1:02 |
8:16 |
168 165-170 |
1388 |
171 168-172 |
1/3 |
1.63 |
13:31 |
1:02 |
8:16 |
168 164-170 |
1389 |
170 168-170 |
1/3 |
1.75 |
15:54 |
2:23 +1:22
|
19:05 |
142 121-156 |
2710 |
165 118-172 |
0/3 |
1.88 |
17:02 |
1:08 |
9:06 |
163 156-166 |
1483 |
169 166-172 |
2/3 |
2.00 |
18:04 |
1:02 |
8:18 |
165 163-167 |
1369 |
170 166-172 |
0/3 |
2.13 |
19:08 |
1:03 |
8:28 |
168 166-170 |
1422 |
171 170-172 |
2/1 |
2.25 |
21:07 |
1:59 +56
|
15:55 |
159 134-172 |
2531 |
166 118-174 |
1/1 |
2.38 |
22:15 |
1:07 |
8:58 |
153 137-167 |
1371 |
171 168-174 |
2/1 |
2.50 |
23:24 |
1:10 |
9:18 |
166 164-168 |
1545 |
172 168-174 |
6/0 |
2.63 |
24:36 |
1:12 |
9:35 |
170 163-178 |
1628 |
169 166-172 |
2/2 |
2.75 |
25:43 |
1:07 |
8:58 |
170 168-172 |
1524 |
169 166-172 |
1/1 |
2.88 |
27:37 |
1:54 +53
|
15:10 |
155 130-174 |
2350 |
164 118-170 |
1/4 |
3.00 |
28:41 |
1:04 |
8:28 |
163 157-170 |
1381 |
169 166-170 |
2/5 |
3.12 |
29:39 |
58 |
8:19 |
166 165-167 |
1381 |
168 166-172 |
1/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
37.76% |
More |
800m |
4:04 |
8:12 |
41.37% |
More |
1km |
5:06 |
8:13 |
43.28% |
More |
Mile |
8:16 |
8:16 |
46.35% |
More |
5k |
29:33 |
9:31 |
43.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
48.27 |
5km |
26:22 |
8:29 |
49.26 |
5M |
43:40 |
8:44 |
48.58 |
10km |
54:58 |
8:51 |
48.31 |
10M |
1:31:02 |
9:06 |
48.25 |
Half |
2:01:12 |
9:15 |
47.60 |
20M |
3:09:47 |
9:29 |
48.17 |
Mara |
4:12:41 |
9:39 |
48.25 |
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