Mon 15th Jun 2020 at 8:00pm by Jamesito

Run > General

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Time
1:12:17
Miles
10.01
Min/mi
7:13
Pacing
93%
WAVA
64.67
Stride(cm)
124
Cals
1031
Cadence
179
BPM
145
%MHR
84.7
B/mi
1045
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 128/143bpm 97cal 7.72/8.12mph
2) 1m - 7:37(7:37/m) 135/143bpm 105cal 7.88/8.72mph
3) 1m - 7:35(7:35/m) 139/151bpm 106cal 7.91/8.91mph
4) 1m - 7:04(7:04/m) 141/149bpm 98cal 8.49/8.93mph
5) 1m - 6:53(6:53/m) 151/155bpm 103cal 8.72/9.06mph
6) 1m - 7:08(7:08/m) 150/152bpm 104cal 8.41/8.77mph
7) 1m - 7:08(7:08/m) 150/154bpm 105cal 8.41/8.79mph
8) 1m - 7:03(7:03/m) 152/157bpm 102cal 8.52/9mph
9) 1m - 6:49(6:49/m) 157/159bpm 103cal 8.8/9.31mph
10) 1m - 7:11(7:11/m) 155/159bpm 108cal 8.35/9.12mph
11) 0.01m - 3(6:25/m) 152/152bpm 9.35/8.12mph

7:46 7:37 7:35 7:04 6:53 7:08 7:08 7:03 6:49 7:11 3

Pin Map

0mi in 0

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:57	3:57	7:55	117 52-130	926	172 116-190
1.00	7:46	3:49	7:37	135 127-143	1029	177 170-184
1.50	11:46	4:00	7:59	139 136-142	1111	178 176-186
2.00	15:23	3:37	7:15	130 123-139	942	177 174-180
2.50	19:19	3:56	7:51	140 126-151	1099	177 174-182
3.00	22:58	3:40	7:19	137 133-142	1002	178 174-182
3.50	26:33	3:35	7:09	136 128-145	973	178 174-190
4.00	30:02	3:29	6:59	146 144-149	1019	180 176-184
4.50	33:27	3:25	6:50	149 145-153	1018	180 178-184
5.00	36:55	3:28	6:56	152 149-154	1053	180 178-186
5.50	40:28	3:33	7:06	150 149-152	1064	180 178-188
6.00	44:03	3:35	7:10	149 147-151	1068	179 176-182
6.50	47:38	3:35	7:10	149 146-150	1068	181 176-204
7.00	51:11	3:33	7:07	151 148-154	1074	181 174-186
7.50	54:45	3:34	7:07	152 150-154	1083	181 178-186
8.00	58:14	3:29	6:58	153 150-156	1066	182 178-194
8.50	1:01:39	3:25	6:51	156 153-158	1068	183 178-196
9.00	1:05:03	3:24	6:47	157 155-159	1066	184 180-194
9.50	1:08:35	3:32	7:04	156 154-158	1103	183 180-188
10.00	1:12:14	3:39	7:18	155 152-158	1132	180 154-194
10.01	1:12:18	4	7:46	152 152-152	1180	174 174-174

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (204 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	10	1:12:18	7:13
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	47.93%	More
800m	3:21	6:43	55.01%	More
1km	4:12	6:45	57.26%	More
Mile	6:48	6:48	60.31%	More
5k	21:43	6:59	64.20%	More
5 miles	35:00	7:00	64.76%	More
10k	43:32	7:00	64.95%	More
10 miles	1:12:12	7:13	64.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	63.74
5km	21:10	6:49	65.87
5M	34:52	6:58	65.00
10km	43:49	7:03	64.54
10M	1:12:12	7:13	64.68
Half	1:35:53	7:19	63.91
20M	2:29:30	7:29	64.95
Mara	3:18:31	7:35	65.22

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