Mon 15th Jun 2020 at 3:00pm by Reiver
Bike > Road Biking
-
Time
1:18:31
-
Miles
19.76
-
Mph
15.1
-
FBI
67.91
-
Cals
1243
-
Asc(m)
357
-
Hillscore
21
-
Surface
Road
Notes & Comments
Who Squares Wins ride
===
1) 5m - 18:45(3:45/m) 288cal 15.99/27.23mph
2) 5m - 18:49(3:46/m) 327cal 15.95/23.1mph
3) 5m - 20:03(4:01/m) 295cal 14.97/41.03mph
4) 4.76m - 20:54(4:24/m) 333cal 13.66/21.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
3:34 |
3:34 |
16.84 |
14/19 |
2.00 |
7:05 |
3:31 |
17.07 |
2/38 |
3.00 |
10:51 |
3:47 |
15.89 |
11/19 |
4.00 |
15:02 |
4:11 |
14.33 |
10/16 |
5.00 |
18:46 |
3:43 |
16.13 |
18/12 |
6.00 |
22:46 |
4:00 |
14.99 |
7/8 |
7.00 |
27:18 |
4:32 |
13.24 |
29/29 |
8.00 |
31:02 |
3:44 |
16.07 |
26/30 |
9.00 |
34:17 |
3:16 |
18.40 |
14/7 |
10.00 |
37:35 |
3:17 |
18.26 |
13/8 |
11.00 |
41:18 |
3:43 |
16.11 |
12/22 |
12.00 |
45:20 |
4:02 |
14.90 |
23/18 |
13.00 |
48:05 |
2:45 |
21.81 |
8/40 |
14.00 |
53:24 |
5:20 |
11.25 |
14/14 |
15.00 |
57:38 |
4:13 |
14.21 |
11/15 |
16.00 |
1:02:25 |
4:47 |
12.55 |
42/3 |
17.00 |
1:07:14 |
4:49 |
12.44 |
31/21 |
18.00 |
1:11:51 |
4:37 |
13.00 |
27/1 |
19.00 |
1:15:45 |
3:54 |
15.36 |
26/2 |
19.76 |
1:18:31 |
2:46 |
16.43 |
10/15 |
Elevation
Biggest Climbs (m) |
Mph |
52 1.2% |
14.0
|
33 4.8% |
13.6
|
21 4.9% |
11.7
|
19 10.4% |
14.6
|
13 1.1% |
16.9
|
12 4.1% |
14.9
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
24 |
1:35 |
More |
800m |
55 |
1:50 |
More |
1km |
1:13 |
1:57 |
More |
Mile |
2:33 |
2:33 |
More |
5k |
10:25 |
3:21 |
More |
5 miles |
16:57 |
3:23 |
More |
10k |
21:32 |
3:28 |
More |
10 miles |
36:55 |
3:42 |
More |
Half |
48:45 |
3:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:09 |
3:49 |
20km |
48:02 |
3:52 |
15 miles |
58:38 |
3:55 |
20 miles |
1:19:32 |
3:59 |
40km |
1:40:08 |
4:02 |
25 miles |
1:40:45 |
4:02 |
42km |
1:45:27 |
4:02 |
50 miles |
3:30:03 |
4:12 |
56 miles |
3:56:52 |
4:14 |
100 miles |
7:17:57 |
4:23 |
112 miles |
8:13:51 |
4:25 |
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