Mon 15th Jun 2020 at 7:00pm by anyonebutmatt

Walk > General

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Time
1:37:32
Miles
4.54
Min/mi
21:29
Stride(cm)
59
Cals
290
Cadence
128
BPM
80
%MHR
46.9
B/mi
1723
Asc(m)
134
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 4.54m - 1:37:32(21:30/m) 80/107bpm 290cal 60/122rpm 2.79/3.7mph

1:37:32

Pin Map

0mi in 0

Pace

22%

44%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:41	94 78-106	2038	126 116-134	7/0
0.25	5:29	2:47	22:14	95 90-103	2113	127 116-136	6/1
0.38	8:05	2:36	20:47	87 80-98	1808	127 120-132	2/2
0.50	11:11	3:06 +27	24:47	80 67-92	1982	128 112-136	2/2
0.63	13:47	2:36	20:47	80 73-89	1663	130 126-136	2/1
0.75	16:19	2:32	20:17	76 72-79	1541	129 126-136	3/0
0.88	18:55	2:35	20:44	79 74-86	1637	129 116-136	3/0
1.00	21:38	2:43	21:47	81 76-88	1765	125 118-132	8/4
1.13	24:15	2:37	20:57	81 72-90	1697	128 122-134	1/6
1.25	26:52	2:37	20:55	81 76-89	1694	129 122-136	4/3
1.38	29:30	2:38	21:07	88 78-97	1858	126 116-138	6/3
1.50	31:58	2:28	19:41	87 77-95	1713	128 122-134	4/1
1.63	34:27	2:29	19:55	89 85-96	1772	127 120-134	3/1
1.75	37:17	2:50	22:40	89 83-99	2017	126 120-130	2/1
1.88	40:04	2:47	22:14	90 85-97	2001	123 108-132	1/6
2.00	42:52	2:48	22:24	85 78-94	1903	128 124-134	3/7
2.13	46:13	3:21	26:49	82 74-93	2199	123 102-138	4/5
2.25	49:03	2:50	22:38	84 70-94	1902	126 112-132	2/1
2.38	52:18	3:15	26:02	74 64-93	1926	126 118-136	8/4
2.50	54:57	2:38	21:06	81 73-94	1709	126 118-132	1/5
2.63	57:21	2:24	19:15	80 73-86	1540	130 124-134	8/8
2.75	1:00:01	2:41	21:24	76 69-84	1627	127 116-134	8/5
2.88	1:06:04	6:03 +2:55	48:22	76 66-84	3676	129 112-244	7/3
3.00	1:08:59	2:55	23:19	75 68-82	1749	123 118-128	5/2
3.13	1:11:40	2:41	21:27	77 72-83	1651	127 122-132	4/5
3.25	1:14:23	2:43	21:44	73 63-84	1586	126 120-134	4/6
3.38	1:16:52	2:30	19:56	73 65-78	1455	128 100-144	3/4
3.50	1:20:06	3:13	25:47	77 65-98	1985	129 112-136	6/1
3.63	1:22:32	2:26	19:29	75 70-79	1461	133 126-140	4/8
3.75	1:25:07	2:35	20:42	71 59-82	1469	132 126-140	0/4
3.88	1:27:24	2:17	18:16	74 66-80	1352	135 134-138	0/3
4.00	1:29:51	2:27	19:34	77 69-84	1507	134 122-142	1/1
4.13	1:32:30	2:39	21:09	76 71-82	1608	131 108-140	2/2
4.25	1:35:00	2:30	20:03	71 64-78	1424	129 122-136	2/2
4.38	1:37:40	2:40	21:20	71 62-80	1515	130 110-142	0/3
4.50	1:40:06	2:26	19:27	77 72-83	1498	134 128-140	1/8
4.54	1:40:54	48	21:55	72 69-75	1578	132 130-138	0/3

Heart

80/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.8%	22:04
12 4.1%	23:37
11 2.7%	20:42
See your biggest climbs

Cadence

128 (244 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:37	More
800m	9:35	19:16	More
1km	12:10	19:34	More
Mile	20:00	20:00	More
5k	1:06:47	21:30	More

Predictions

Dist	Time	Per Mile

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