Mon 15th Jun 2020 at 5:00pm by Richard-M

Swim > Open Water

heavy rain

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Time
25:48
Miles
0.70
per 100m
2:17
Cadence
66
BPM
137
%MHR
80.7
B/mi
5057
Surface
Road

Notes & Comments

OW Swim -1.5 laps at Marlow Lake - great place 🌧
It rains- a lot - we swam once the thunder passed
1 mefium lap, 750m, 1 small lap 400m
Rain, 21°C, Feels like 21°C, Humidity 58%, Wind 5mph from SSW

Split Summary
===
1) 1km - 22:09(22:09/km) 137/140bpm
2) 0.13km - 3:39(27:46/km) 136/137bpm

22:09 3:39

Pin Map

0mi in 0

Pace

18%

45%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:49	1:49	29:21	134 132-136	3933	59 58-60
0.12	4:01	2:11	35:16	137 136-137	4832	65 62-68
0.19	6:02	2:01	32:22	137 137-137	4435	68 68-68
0.25	8:09	2:07	34:04	138 136-140	4702	65 60-70
0.31	10:23	2:14	36:02	139 138-140	5009	70 68-72
0.37	12:41	2:18	37:02	137 136-138	5073	69 68-70
0.43	14:42	2:01	32:32	136 136-136	4424	68 68-68
0.50	17:02	2:20	37:33	139 138-140	5219	70 70-70
0.56	19:47	2:45	44:18	140 139-140	6202	69 68-70
0.62	22:05	2:18	36:57	137 136-138	5062	55 42-68
0.68	24:55	2:49	45:27	136 136-137	6181	68 68-68

Heart

137/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

66 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:09	32:48	More
800m	17:05	34:21	More
1km	22:05	35:33	More

Predictions

Dist	Time	Per Mile
400m	8:11	32:55
750m	16:26	35:16
1km	22:36	36:22
1500m	35:26	38:01
1 mile	38:19	38:19
1.9km	46:03	39:00
3km	1:16:24	40:59
3.8km	1:39:17	42:03
5km	2:14:34	43:19
10km	4:50:08	46:42

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