Mon 15th Jun 2020 at 7:00pm by Binks

Run > General

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Time
52:24
Miles
6.24
Min/mi
8:24
Pacing
0%
WAVA
52.51
Stride(cm)
105
Cals
696
Cadence
183
BPM
138
%MHR
84.5
B/mi
1157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 135/150bpm 114cal 7.2/8.52mph
2) 1m - 8:14(8:14/m) 136/143bpm 110cal 7.29/8.16mph
3) 1m - 8:21(8:21/m) 139/154bpm 113cal 7.19/7.68mph
4) 1m - 8:26(8:26/m) 137/143bpm 107cal 7.11/7.62mph
5) 1m - 8:30(8:30/m) 139/149bpm 108cal 7.06/7.95mph
6) 1m - 8:29(8:29/m) 145/159bpm 118cal 7.07/7.76mph
7) 0.24m - 2:04(8:41/m) 142/149bpm 26cal 6.91/6.8mph

8:20 8:14 8:21 8:26 8:30 8:29 2:04

Pin Map

0mi in 0

Pace

67%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:47	117 83-133	1027	175 92-188
0.50	4:14	2:03	8:10	136 129-142	1111	186 182-190
0.75	6:20	2:06	8:24	144 139-150	1211	187 184-190
1.00	8:19	1:59	7:55	137 130-145	1084	186 184-188
1.25	10:22	2:03	8:13	135 129-138	1110	185 184-186
1.50	12:27	2:05	8:20	137 133-141	1141	183 176-186
1.75	14:28	2:01	8:03	138 133-142	1112	183 178-186
2.00	16:33	2:05	8:20	137 131-143	1141	181 176-186
2.25	18:39	2:06	8:23	146 136-151	1224	182 180-184
2.50	30:10	11:32 +9:30	46:06	144 88-154	6639	176 102-186
2.75	32:18	2:07	8:29	125 93-135	1061	183 180-186
3.00	34:24	2:06	8:26	136 132-141	1147	183 180-186
3.25	36:24	2:00	8:00	137 130-143	1096	183 180-186
3.50	38:31	2:06	8:26	137 135-142	1155	183 182-186
3.75	40:36	2:05	8:21	135 131-139	1127	183 182-184
4.00	42:50	2:15	8:58	139 135-143	1247	182 178-186
4.25	45:18	2:27 +15	9:49	135 126-140	1326	183 180-186
4.50	47:15	1:57	7:48	137 131-143	1068	183 180-186
4.75	49:27	2:13	8:50	139 137-142	1229	183 182-186
5.00	51:34	2:07	8:28	143 138-148	1211	183 180-186
5.25	53:44	2:10	8:39	139 134-148	1202	183 182-186
5.50	55:46	2:02	8:10	145 138-150	1183	184 180-186
5.75	57:53	2:06	8:25	152 147-157	1278	184 182-186
6.00	1:00:03	2:11	8:43	147 144-152	1281	183 182-188
6.24	1:02:08	2:05	8:45	142 137-149	1242	183 180-184

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	183	6.2	52:17	9:58
Walk	0.1	95	0	6	11:45
Pause	13.6	-	-	9:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	39.92%	More
800m	3:59	8:01	44.50%	More
1km	5:00	8:03	46.38%	More
Mile	8:06	8:06	49.13%	More
5k	26:22	8:29	51.31%	More
5 miles	51:27	10:17	42.70%	More
10k	1:01:53	9:58	44.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	64.56
5km	23:12	7:28	58.33
5M	40:27	8:05	54.31
10km	52:09	8:24	52.54
10M	1:30:55	9:06	49.74
Half	2:04:38	9:31	47.61
20M	3:24:20	10:13	46.01
Mara	4:40:07	10:41	44.76

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