-
Time
14:11
-
Miles
0.83
-
Min/mi
17:05
-
Stride(cm)
78
-
Cals
83
-
Cadence
121
-
BPM
91
-
%MHR
51.3
-
B/mi
1551
-
Asc(m)
31
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.83m - 14:11(17:05/m) 91/126bpm 83cal 60/65rpm 3.51/4.13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 |
18:55 |
112 103-125 |
2119 |
115 108-128 |
8/0 |
0.13 |
2:19 |
1:08 |
18:08 |
105 103-109 |
1904 |
112 108-116 |
6/0 |
0.19 |
3:25 |
1:06 |
17:34 |
102 97-105 |
1791 |
117 110-126 |
2/0 |
0.25 |
4:26 |
1:01 |
16:20 |
93 90-101 |
1519 |
123 122-126 |
1/0 |
0.31 |
5:26 |
1:00 |
16:01 |
84 81-90 |
1346 |
123 122-126 |
0/3 |
0.38 |
6:30 |
1:04 |
17:00 |
81 78-83 |
1377 |
125 112-130 |
0/6 |
0.44 |
7:30 |
1:00 |
16:01 |
82 78-87 |
1314 |
123 122-128 |
1/3 |
0.50 |
8:35 |
1:05 |
17:15 |
88 84-91 |
1518 |
124 122-130 |
3/0 |
0.56 |
9:39 |
1:04 |
17:05 |
88 85-93 |
1503 |
123 116-128 |
3/1 |
0.63 |
10:45 |
1:06 |
17:38 |
92 88-99 |
1622 |
119 114-124 |
3/4 |
0.69 |
11:45 |
1:00 |
15:57 |
79 77-87 |
1261 |
124 122-128 |
0/3 |
0.75 |
12:48 |
1:04 |
17:01 |
84 78-87 |
1429 |
123 120-126 |
2/1 |
0.81 |
13:52 |
1:03 |
16:53 |
86 81-89 |
1452 |
123 120-126 |
1/1 |
0.83 |
14:11 |
19 |
17:27 |
80 76-84 |
1397 |
122 118-124 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:18 |
More |
800m |
8:16 |
16:38 |
More |
1km |
10:21 |
16:40 |
More |
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