Mon 15th Jun 2020 at 8:00pm by WayOfTheDodo

Run > General

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Time
6:43
Miles
0.62
Min/mi
10:50
WAVA
40.16
Stride(cm)
87
Cals
65
Cadence
171
BPM
117
%MHR
66.1
B/mi
1268
Asc(m)
6
Surface
Road

Notes & Comments

Jog back down the hill as running late

Split Summary
===
1) 0.62m - 6:43(10:49/m) 117/131bpm 65cal 5.55/6.14mph

6:43

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:40	88 71-106	939	169 118-178	0/3
0.13	1:21	41	11:00	113 105-116	1242	172 170-174	0/4
0.19	2:01	40	10:34	112 110-115	1184	170 168-174	0/6
0.25	2:42	41	10:56	114 109-117	1247	174 170-176	1/1
0.31	3:22	40	10:40	122 116-128	1301	176 174-178	2/0
0.38	4:00	38	10:14	130 128-131	1331	176 174-178	0/3
0.44	4:40	39	10:28	123 119-129	1288	176 172-178	0/2
0.50	5:18	38	10:08	121 119-123	1226	178 174-180	1/2
0.56	5:56	39	10:21	124 120-126	1283	176 174-178	1/1
0.62	6:43	47	13:20	125 123-126	1666	145 86-178	1/0

Heart

117/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 20m, Flat prediction 6:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	174	0.6	6:15	10:35
Walk	7.0	122	0	28	15:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	34.28%	More
800m	5:13	10:29	39.70%	More
1km	6:43	10:49	40.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	40.53
5km	38:48	12:29	40.21
5M	1:05:07	13:01	39.13
10km	1:22:30	13:17	38.62
10M	2:18:27	13:51	38.10
Half	3:05:45	14:11	37.31
20M	4:54:22	14:43	37.31
Mara	6:34:56	15:04	37.08

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