Mon 15th Jun 2020 at 7:00pm by WayOfTheDodo

Walk > General

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Time
43:53
Miles
2.28
Min/mi
19:15
Stride(cm)
69
Cals
246
Cadence
121
BPM
90
%MHR
50.8
B/mi
1731
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:28(21:28/m) 88/108bpm 115cal 48/78rpm 2.8/4.09mph
2) 1m - 17:19(17:19/m) 93/112bpm 103cal 58/67rpm 3.47/4.17mph
3) 0.28m - 5:06(18:08/m) 85/97bpm 28cal 54/67rpm 3.31/4.15mph

21:28 17:19 5:06

Pace

11%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:56	102 97-107	2339	121 114-126	0/4
0.13	3:03	1:37	25:56	96 88-102	2490	101 86-124	6/0
0.19	4:18	1:14	19:49	99 90-108	1962	114 96-118	1/2
0.25	6:59	2:41	42:56	84 79-94	3606	105 80-114	0/14
0.31	8:20	1:21	21:42	85 79-91	1844	110 102-116	1/1
0.38	10:19	1:59	31:48	85 73-93	2704	110 84-156	2/1
0.44	11:31	1:12	19:14	84 78-88	1616	114 108-122	2/0
0.50	12:44	1:13	19:21	83 73-91	1606	117 114-122	1/1
0.56	14:14	1:30	23:55	82 75-88	1961	124 116-126	1/0
0.63	15:12	59	15:40	85 82-91	1332	123 120-126	0/2
0.69	16:15	1:03	16:43	90 85-95	1504	125 122-130	1/0
0.75	17:20	1:05	17:17	85 74-95	1469	123 110-132	2/1
0.81	18:21	1:01	16:19	85 76-94	1387	125 124-128	1/0
0.88	19:20	59	15:48	90 84-93	1422	124 120-128	1/1
0.94	20:25	1:05	17:21	91 89-92	1578	124 122-126	1/0
1.00	21:25	1:00	15:56	94 87-98	1497	124 122-126	3/0
1.06	22:55	1:30	24:04	91 77-99	2190	125 118-130	2/3
1.13	23:55	59	15:51	86 82-93	1363	125 120-128	1/1
1.19	24:58	1:03	16:51	92 88-95	1550	124 118-130	2/0
1.25	26:00	1:02	16:30	103 92-107	1699	122 118-126	6/0
1.31	27:03	1:03	16:52	103 101-105	1738	123 122-128	3/0
1.38	28:05	1:02	16:35	103 97-110	1708	124 116-130	1/1
1.44	29:14	1:09	18:27	96 94-99	1771	124 116-134	2/0
1.50	30:23	1:09	18:18	87 83-95	1592	122 110-126	1/2
1.56	31:31	1:08	18:01	107 96-110	1928	120 118-124	6/0
1.63	32:33	1:02	16:39	106 97-112	1765	123 118-126	2/0
1.69	33:35	1:02	16:27	91 86-96	1497	121 110-126	0/1
1.75	34:35	1:00	16:03	91 85-96	1460	125 124-128	0/0
1.81	35:35	1:00	15:59	84 83-85	1342	124 122-126	0/5
1.88	36:43	1:08	18:08	81 76-84	1468	119 100-128	1/4
1.94	37:45	1:03	16:40	87 83-93	1450	124 114-128	1/1
2.00	38:44	59	15:43	85 82-88	1336	125 122-128	1/0
2.06	39:50	1:05	17:26	84 82-87	1464	123 112-128	4/0
2.13	40:48	59	15:43	91 85-97	1430	128 124-130	0/4
2.19	42:15	1:26	23:00	86 79-95	1978	128 122-134	1/1
2.25	43:15	1:00	16:07	80 76-83	1290	125 122-128	1/1
2.28	43:53	38	18:51	80 76-84	1508	123 120-128	0/1

Heart

90/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.4%	17:29
10 5.2%	19:10
See your biggest climbs

Cadence

121 (156 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:12	16:29	More
1km	10:16	16:31	More
Mile	16:51	16:51	More

Predictions

Dist	Time	Per Mile

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