Mon 15th Jun 2020 at 6:00pm by ishep 🇪🇺

Walk > General

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Time
2:01:58
Miles
4.89
Min/mi
24:57
Stride(cm)
59
Cals
458
Cadence
109
Asc(m)
239
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:17(20:17/m) 106cal 2.96/12.21mph
2) 1m - 35:44(35:44/m) 65cal 1.68/4.24mph
3) 1m - 20:27(20:27/m) 102cal 2.93/8.83mph
4) 1m - 27:24(27:24/m) 92cal 2.19/5.76mph
5) 0.89m - 18:05(20:20/m) 93cal 2.95/5.2mph

20:17 35:44 20:27 27:24 18:05

Pin Map

0mi in 0

Pace

27%

11%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:15	5:15	21:01	109 102-126	1/16
0.50	10:24	5:09	20:35	106 86-114	8/15
0.75	14:53	4:29	17:57	111 104-116	1/10
1.00	20:28	5:35	22:19	108 92-116	3/6
1.25	30:59	10:31	42:06	102 80-138	37/4
1.50	38:04	7:05	28:18	108 80-156	41/0
1.75	47:26	9:22	37:27	106 82-128	28/11
2.00	55:50	8:24	33:37	108 88-148	16/8
2.25	1:01:30	5:40	22:40	105 92-126	10/30
2.50	1:06:41	5:11	20:44	114 96-170	3/8
2.75	1:10:47	4:06	16:24	126 104-174	2/13
3.00	1:16:26	5:39	22:35	109 92-126	18/4
3.25	1:22:04	5:38	22:32	107 82-118	29/4
3.50	1:28:37	6:34	26:15	101 92-124	14/0
3.75	1:38:28	9:51	39:24	112 80-158	10/6
4.00	1:43:53	5:25	21:38	108 100-130	3/2
4.25	1:49:01	5:08	20:31	107 36-118	0/33
4.50	1:54:21	5:21	21:23	111 104-126	1/31
4.75	1:59:16	4:54	19:36	110 96-118	4/22
4.89	2:01:58	2:42	19:30	113 104-126	2/4

Elevation

Asc 239m, Range 122m

Elevation Graph

Biggest Climbs (m)	Min/mi
84 8.9%	35:12
48 5.0%	30:49
27 8.0%	28:18
17 4.8%	21:20
13 6.7%	31:10
11 6.6%	25:03
See your biggest climbs

Cadence

109 (174 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:09	More
800m	8:44	17:35	More
1km	11:39	18:44	More
Mile	20:06	20:06	More
5k	1:12:37	23:22	More

Predictions

Dist	Time	Per Mile

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